Ukudumba ekukhulelweni: ntoni?

Ukudumba ekukhulelweni - yinto yinkolelo eliqhelekileyo ukuba kungekudala ujongene yonke mama elizayo. Kaninzi oku kuyenzeka sele kwiinyanga ezintathu zokugqibela zokukhulelwa - khonkcweni akusekho kunokwenzeka ukuba ukunxiba, nazimbadada akukho nto zibambene nayo kwamaqatha.

Ukudumba ekukhulelweni: Ubangela. Enyanisweni, eliphakathi otechnost- ngokupheleleyo eqhelekileyo, ngenxa yokuba umzimba nemazi uqala ukuba yande ngenkuthalo amanzi. Okokuqala, amanzi kuyimfuneko ekukhuleni kwamadlala mammary. Okwesibini, igazi umzali eziphilayo izinto olungekazalwa yaye, ke ngoko, umthamo wayo linyuke nge-1,5 iilitha.

Ukongeza, isibeleko enkulu ndingungelwe iimpahla igazi imilenze, kubandakanywa nenkqubo portal kwesibindi kunye nezintso. Negazi azinako ukubudla ukuhamba ngokukhululekileyo entliziyweni. Kungenxa kwisithuba intercellular iqala beqokelela kolwelo.

Ukudumba ekukhulelweni: ukuba ukuchaza njani? Enyanisweni, ukuba ukufumanisa ubukho nokudumba ilula, kwanokuba ngexesha lokukhulelwa obahlanguleyo ngamandla. Uxinzelelo kuphela eluswini - ukuba le ndawo uhlala ukudakumba, mhlawumbi, into nokudumba.

Ukongeza, xa beqokelela amanzi emzimbeni umfazi uqala ukuba mkhulu ngokukhawuleza ngokungaqhelekanga - yiyo ke le nto kubaluleke kakhulu ukuba uthandaze lonke ixesha uze ugcine umkhondo utshintsho indicators. Ngaphandle ukudumba, ngokuqhelekileyo zinyamalale emva kokuphumla ngokuxwesileyo.

Ukudumba ekukhulelweni - kuyingozi? Enyanisweni, uthathwa ukuba abe yezonyango ukuba ngcathu ukudumba - kuba ngokupheleleyo inkqubo eqhelekileyo.

Kodwa ke kukho iimeko yetyhefu sesekondari, ezo kwakhona sikhatshwe sibe namanzi. Okokuqala, kukho umlenze ukudumba ngexesha lokukhulelwa. Njengoko amanzi toxicosis uqalisa ukuba yande kwi esinqeni kunye zangasese, uze ukudumba kuvela kwi iingalo, amagxa nobuso. Ngoku anobungozi.

Isibakala sokuba ukufukuka kakhulu kunokukhokelela uxinzelelo lwegazi oluphezulu, zezintso kakuhle, kwaye kwezinye iimeko kunye eclampsia. Ingozi yomelezwa kukuba kwiimeko ezininzi, toxicosis kade uvela kancinane kwaye kakuhle - oko waphawula kakhulu emva kwexesha. Ngamanye amaxesha abasetyhini abakhulelweyo baye-ebizwa ngokuba 'efihlakeleyo "ukudumba, ezo zihamba kunye sibe namanzi ngaphakathi ancedisana amalungu, ngaphandle kokuba naziphi na iimpawu zangaphandle. Kungenxa yoko le nto kubaluleke kakhulu ukuba ubunzima - ukuba wena ngenkuthalo ngokuqesha eekhilogram, kuba ithuba ukubona ugqirha.

Ukudumba ekukhulelweni: unyango. Xa unyango lwe nokudumba kubalulekile kakhulu okunesondlo abafazi, kwakunye kwisingqi yobomi bakhe. Ukuba uqaphela ukuyilwa nokudumba, kuyimfuneko ukuba sinikezele ityuwa, nobulawu, ukutya okuneziqholo, leyo ukukhuthaza kuphela sibe namanzi emzimbeni. Ukongeza, kucetyiswa ukuba anciphise inani zokungenisa fluid - ngaphezulu akukho ngaphezu ilitha ngosuku. Uyakwazi ukusela iziselo yeziqhamo cranberry okanye cranberries - kuba nomphumo umchamo. tea Perfect eluhlaza, kwakunye ivatala oqhelekileyo (ukuba ikhona), njengoko le mveliso ndisishenxise ulwelo kwemfuneko emzimbeni.

Ukongeza, kuyimfuneko ukuba alahle lo msebenzi, ngaphantsi bahlalise ukuma kwindawo rhoqo. Kuyanconywa ukuba ukuphepha iindawo kushushu kakhulu, ngoko ehlotyeni emini Kulungile ukuhlala kwindawo epholileyo.

Ngexesha ebuthongweni okanye ezinye phantsi imilenze ukuba wabeka nomluko ukuze imilenze ngelo okanye ngaphezulu kancinane intloko yakho - oko kwenza ukuhamba kwegazi yesiqhelo.

Enoba kunjalo, kufuneka udibane nogqirha wakho. Emva yeemviwo neemvavanyo uya kuba nako ukufumanisa imeko emzimbeni wakho kwaye amisele umchamo. Ukuba ukudumba ihamba ukwanda koxinzelelo okanye isifo sezintso, lo mfazi ixesha kufuneka nokulaliswa esibhedlele.