Nantsi into onokuyenza ukuze bonakalise uncumo

Uncumo lwakho udlulisa ulwazi oluninzi. Yena uyakwazi ukuveza ulonwabo, usizi imaski ukugxininisa impoxo okanye ukuthwala ubushushu. Uncumo - isici elikwaziyo uguqule yonke ubuso, ngokufuthi yinto ngoncumo onovelwano abanye. Nakuba kunjalo, ezinye izinto zemihla ngemihla baphange kakuhle oko: abaninzi kubo nefuthe elibi amazinyo. Kungenzeka, omnye ubuncinane, ukuba nemikhwa data eziliqela iqhelekile kuwe.

ukutshaya

Ukuze ufumane uncumo entle, kufuneka uthathe unonophelo ngaphandle ifomu kwamazinyo. Ukuba unayo yonke into ukuze, kufuneka nje ukuzama ukukhusela uncumo lwakho imiphumela emibi. Okokuqala, ukuyeka ukutshaya. Ekuhambeni kwethuba elide lo mkhwa kunokubangela umhlaza womlomo, nokuphefumla ezingafunwayo ukudala kumabala anetshiki kwi izinyo lwawo.

ugwayi electronic

imidiza Electronic ithandwa kakhulu phakathi kwabantu abatsha. Kodwa ke, nabo kunokuba yingozi; ukuba yone nezihlunu ngasezintsinini. Izifundo ngale ezintsha zobuchwepheshe kunokuba olungephi, nangona kunjalo, kunokuthiwa ukuba abaninzi flavour akuyona indlela engcono indlela kuchaphazela ngomlomo ibinomthwebeba. Kubhetele ukuba bashiye zonke imikhwa ezinxulumene nicotine, kokubini uhlobo yesintu ngekhompyutha.

iziselo nezihlwahlwazayo

Amazinyo ukuze ubunzima ngenxa amabala ukuba kuvela emva ukusetyenziswa iintlobo iziselo. Xa wayesebenzisa ibhityile, inxalenye engaphakathi izinyo - Dentin - uba buqapheleke. Dentin kuba mnyama, ngoko ke amazinyo kuvela mthubi. Ukuba usoloko usela sodas, uvumela iswekile ukuba uhlale amazinyo akho, ebangela ukuqanda. Ukongeza, i-asidi soda ekunciphiseni balance obrak, buthathaka lwawo yakho.

iwayini

Ukuba nithanda iwayini, kufuneka ucinge ngawe kangaphi niyisela. Iwayini ingaba ubukela elibi ukusebenza, ngokuhamba kwexesha lakho abamazinyo kakhulu kuba mnyama. Noko ke, umntu kufuneka akhumbule ukuba iwayini kunye nesoda nje kuphela iziselo eziyingozi amazinyo.

Ikofu neti

Ukuba awukwazi ukucinga ubomi ngaphandle caffeine, uya kuba krakra ukufumanisa ukuba coffee luyingozi kakhulu amazinyo. Yeti, nekofu uqinisekise amazinyo akho mnyama. Le wayesebenzisa uba neentanda ezincinane kwaye ngamanye amaxesha kakhulu buqapheleke, nto leyo ulwelo emnyama. Ukuba une ukuwavala, nabo mnyama ngenxa iziselo.

Iimveliso nagusha imnyama

iimveliso Bright nga angcolise ubungangamsha kakhulu amazinyo: kumayelana iiblueberries, currants, ikhari kunye nezinye iziqholo eqaqambileyo, Imirharnate kunye beetroot. Kakade ke, ukutya yemvelo elungileyo okunencasa, kodwa ke kuyingozi encuma.

ice ihlafuna

Zetyisa emkhenkceni kuyingozi ukuba amazinyo akho, ingakumbi ukuba une braces. xa nomntana ngumkhenkce, amazinyo kuvela neentanda ezingabonakaliyo yaye iphungula lwawo kuze kwandise amathuba yokufelwa ngezinyo. Ngenxa yoko, kuya kufuneka utyelelo ukuze wamazinyo. Misa ohlafuna ice.

izinto kwakuse

Ukuba nithanda iilekese, iitofi kunye nezinye ukutya ezincangathi, ukuze ahlale phakathi kwamazinyo akho. Ukuba kukho iimveliso enjalo aphela rhoqo iswekile lonto kukhokelela ekutshatyalalisweni lwawo kunye yidityaniso.

snacking rhoqo

Ukuba usoloko udle emlonyeni wakho aphazanyiswa ukulingana esiti-base, ebangela intsholongwane kuqala ukuze nande, ndizitshabalalise amazinyo. Ukuba usoloko nisele okumnandi neziselo, iintsholongwane iswekile-bothando kutshabalalisa lwawo. Oku ayibonakali ngeliso lenyama, kodwa loo nto kanye.

Nail-ezilumayo

Hayi nje oko kudla kube buhlungu uncumo. nemikhwa emibi kwakhona ngumthombo iingxaki. Ezilumayo neenzipho zakhe nebeka, xa ucinga indlela iintsholongwane ezininzi wawutyabeka izinto bachukumise emini. Ukongeza, oku kukhokelela lixelegu manicure engqondweni. Yintoni embi, lo mkhwa kungakhokelela kumonakalo izinyo.

Ivula amazinyo iibhotile

Musa ukuzama ukuvula amazinyo ibhotile okanye wambamba into enzima, xa zakho izandla mazihlale zingaxakekanga, njengoko oku umonakalo emazinyweni uzenzele akho noncumo akuthandeki engahambisani. Amazinyo kufuneka isetyenziswe kuphela ihlafuna kunye ngoncumo.

clenching amazinyo

Zingqondweni okanye lunenjongo ucinezelo of amabamba kwakhona tywaleni uncumo, kuba oko kukhokelela ekutshatyalalisweni lwawo kunye neentlungu imihlathi. Ukuba usoloko biso amazinyo, bona zimfutshane kwaye engaphumi. Ngaphezu koko, ukuze nokuba abavelayo aqhekekileyo. Bemihlathi clenching kungabangela iingxaki ukuqina kwezihlunu kunye yintloko. Nako konke enisukuba nikwenza, zama ukuba zizame yomhlathi ndabulaleka.

Lihlaba ngolwimi

Kukho izinto ezininzi ezinokuba kubi uncumo lwakho, omnye wabo - ulwimi bamhlabileyo. Oku kunokubangela ukutshatyalaliswa ngasezintsinini. Izigulane ezininzi nosizi ngale uhombiso, kuba kufuneka uhlawule ngoncumo. Icici elibhutyuza amazinyo xa uhlafuna, uthethe yaye nini ukuya kulala. Oku kungakhokelela kumonakalo izinyo lwawo.

Njengokuhlaba wakhe emlonyeni

Lihlaba kule Umlebe unokukhangela stylish kakhulu, ingakumbi ukuba uthanda style countercultural. Noko ke, le UMhombiso ingozi efanayo njengoko okuhlatywa ngolwimi: icici likhuhla nxamnye iintsini, ebangela ukwehla ngemeko yabo. Oku kukhokelela ekuthini kwaye kungabangela imfuneko mhle atyandwe.

Ukungaphumeleli ukusebenzisa yokuxukuxa

ucoceko yomlomo kubaluleke kakhulu ngoncumo omhle nobunempilo. Ukuba khathalela engalunganga, ubangenise akusingisi kokhona kulungileyo. ukukama ezifanelekileyo kunye isiqinisekiso yokuxukuxa imbonakalo ngoncumo ubuhle ixesha elide. Qinisekisa ukuba ukucoca amazinyo kakuhle, kungenjalo uyakwazi buhlungu kuphela ngokwakho. Zimbi - hayi yokuxukuxa. Ukuba awufuni ukusebenzisa nto, wena nje uhlambe amazinyo akho nala macala mabini, eshiya ukungcola phakathi kwabo.

ukuxabana brush enkulu kakhulu

Musa ungazithambisi amazinyo akho nzima kakhulu, ungenza buhlungu ngasezintsinini. It Basenokothuka abanye, nangona kunjalo Yinyaniso ukuba nawe rough miri akho amazinyo, akho iintsini zinokuqalisa ikhefu phantsi. Ububomvu phezu iintsini - lowokuqala umqondiso ukuba kufuneka uhlambe amazinyo akho phofu.

nokusebenzisa kabi intlama ezingwevu

Abantu abaninzi bacinga ukuba ukusebenzisa ezingwevu intlama yamazinyo kunye ibhrashi yamazinyo yombane Kuyinto eqhelekileyo. Eneneni, olu dibaniso angenza akusingisi kokhona kulungileyo. Abantu bazama cofa ngamandla brush emazinyweni, ngaphandle ndicinga ngento a touch lokukhanya azenzele nje kakuhle, kodwa mhlophe Intlama kudandalazisa isiphumo esirhabaxa kuphela, okwenza lwawo yonakele.

Botox

inaliti Botox kunokuba luncedo ndahlukane imibimbi nezibaya eluswini, kodwa zenzakalisa ngoncumo. Iinaliti ejoliswe imigca jikelele amehlo, ukuze azichukumise phezulu izihlunu esidleleni, nto leyo ekhokelela ekungakwazini ukukhulisa esidleleni xa encumile. Buso Bakho izovela yezi zinto.

lip esele

ezifana fillers acid hyaluronic kufuneka ukwandisa imilebe uzenze macala. Noko ke, xa imveliso mhle kakhulu kakhulu, imilo kunye nobubanzi uncumo egqwethekileyo ukhangele ezingabonakaliyo.

Hayi emthunzini into yokuqaba

Ezingalunganga tone lipstick na amaxhoba uncumo lwakho. lipstick Bright ebomvu uphucula imbonakalo amazinyo, nemnyama kumane le ngxaki.

isicelo elingalunganga esisisekelo

Ukuba usebenzisa concealer, umele amaholo ingqalelo ukuba indawo engqonge emlonyeni, njengoko ukumzisa abonakale eluswini emphethweni ngoncumo. Emva kweeyure ezimbalwa emva kokuba isicelo kwe siseko yenziwe imicu.

heartburn

Ukuba unesifo heartburn, kuba mnandi nje kuphela, kodwa ziyingozi ukuze wayesebenzisa izinyo. Njengoko ejongene nale ngxaki, qinisekisa ukuba ubonane yincutshe.

uncumo esingenamntu

Izihlunu yoma ukuba awufuni ukusebenzisa kuzo. Ukuba ndincume kunqabile kakhulu, uncumo lwakho uya kukhangela nemvelo. Wedwa kakhulu, ndibonisele nomtsalane!