Nangu waphilisa: osidingayo, inzuzo kunye senzane ububi. Nangu recipe yokomisa

Nangu waphilisa - kukho olukhulu ezahlukeneyo menu yokutya kunye nabantwana bakhe. ERashiya, le mveliso kudala yindawo imbeko etafileni phakathi MaNcuthu womile. Kwaye ke akumangalisi ookhokho bethu wayemthanda kakhulu kangangokuba ngaphezu iziqhamo! Nangu omile ungalahli iimpawu zazo ngexesha omiswe kwaye emangalisayo enencasa nobusempilweni kubo emzimbeni womntu.

A kuqamba luncedo amapere

Le mveliso ngasentla utyebile kakhulu weevithamini, iiminerali kunye nezinye izinto. Eliphakathi iqulethe:

• ifayibha Kadir;
• glucose;
• fructose;
• starch;
• tannins ;
• monosaccharides khe kanye;
• ash;
• carbohydrate;
• iivithamini: retinol, hydrochloride, riboflavin, B5, pyridoxine, beta-carotene, PP;
• Micro kunye macro elements: yentsimbi, nemagnesium, calcium, nobhedu, nezinki, potassium, molybdenum, ayodini, lesilicon, kunye nabanye;
• arbutin olwa nawo ngokwemvelo.

Ngenxa zithako amapere lomiswa iimpawu zazo luncedo engekho kwindawo ezomileyo iibhanana ophantsi, imihla, nezo ziqwayitiweyo, papaya, nepayina.

Ngaphezulu, kufuneka kuqatshelwe ukuba inkqubo yokomisa aluchaphazeli okuqulethwe zezi zinto ngasentla iziqhamo. Kwe ungumgcini zonke iimpawu iziqhamo.

Nangu yomile: iinzuzo tywaleni

Le isiqhamo kuyamakha izinto umzimba womntu ezahlukeneyo: iivithamini, izinto umkhondo kunye nezinye. Eyona Ixabiso le mveliso - umxholo kumafa yayo fibre zokutya.

Ukongezelela, imali folic acid bypasses kwe currant emnyama. Kwaye eli nani! Ngapha koko, vitamin B9 linoxanduva imo elungileyo, njengoko inxaxheba ngqo ekuphuhlisweni ulonwabo hormone. Ngoko ke, lo siqhamo kuye wabafaka yaye kuhlaziya ukusebenza komzimba.

Folic acid kwakhona ixhasa iinkqubo sentliziyo kunye nezifo babonelela carbon ngenxa ngehemoglobin amagama kunye iphembelela yophuhliso nokukhula zonke izicwili zomzimba.

Ngaphezu koko, ixabiso calorific asezantsi waphilisa amapere. Iinzuzo ezinkulu zabo ngokugqithiseleyo, ingakumbi kubantu ukugcina ukutya zokutya.

Nobungozi umbungu ngasentla waphawula kuphela kwimeko apho kukho wayengabunyamezeli ngamnye mveliso. iingcali kwakhona ukuba usebenzise imali encinane amapere esomileyo abantu kwizifo ezifana nokutyeba seswekile.

Ifuthe kwi emibhaka eziphilayo

Le mveliso iye amanyathelo ahlukeneyo emzimbeni womntu, oko kukuthi:

• a umchamo;
• antitussive;
• okubuyisela;
• antipyretic.

Ukongeza, amapere ezomisiweyo bayakwazi ukuphembelela flora emathunjini, iyaluthintela uphuhliso neenkqubo ukudumba kwi wezintso kwaye isinyi, ukunyusa ubumuncu yejusi esiswini kwaye zinqanda ukukhula iintsholongwane eziyingozi esiswini kunye emathunjini.

Kwakhona, imveliso ikhankanywe apha ngentla ususa ngokupheleleyo ubuthi emzimbeni, zehlisa cholesterol, esuse amathumbu, ithintela uphuhliso iinkqubo wayebolela emathunjini enkulu, ikhuthaza ukukhula kwezihlunu. Nangu omile ukubethelela emithanjeni, ukuphucula capillary igazi kunye nokuqonda.

Ukuba nidle le mveliso, ukuphucula rhoqo intsebenzo yomntu, ishenxisa iimpawu nesiyezi lwesenzi liphuma.

Esi siqhamo sibizwa Kucetyiswa ukuba basebenzise abantu kunye nezifo kunye miqathango ilandelayo:

• iingxaki intliziyo kunye nenkqubo yakhe;
• esiswini;
• ukutyeba;
• ugwayi;
• diabetes;
• imikhuhlane;
• ukuphazamiseka luvo;
• ukudana;
• fatigue rapid;
• enentloko engapheliyo.

Osidingayo womisa amapere

100 g le mveliso iqulethe 246 kcal. Ngoko ke, ukugcina ukutya ngokutya, kufuneka athathe ingqalelo eli nani, bafumana amapere ilanga-womile. Umxholo osidingayo yi-12% yabo eqhelekileyo ngemihla.

Ukongeza, amapere omile ziqulathe:

• 62 g ekudleni (23% nanjengokwesimo imini);
• 2 g protein (le-3% of imfuneko ngemihla).

Le mveliso akanayo kumafa yayo kwamafutha.

Nangu uphilisiweyo: iresiphi

Ezi iziqhamo zonke iintlobo zinhle okusula. Imfuneko esingundoqo kuyo - i amapere kufuneka nencindi yemithi kunye ashinyeneyo, kufuneka isikhumba esibhityileyo. Kufuneka kuqatshelwe ukuba isiqhamo phezu liqalelayo, abahluthiweyo ngokucacile ezingangeniyo.

Fruits kufuneka mazihlanjwe ngocoselelo. Kwe kusikwa phakathi, susa engundoqo kunye ugalele eswekile umlinganiselo we-3: 1. Kufuneka siqinisekise ngaphezulu kancinane nje ngemini kubushushu igumbi. ninasiqhamo ulahle kwindawo colander, kunye nencindi yabo wongeze iswekile (isiqingatha nebhetshi yokuqala) uyipheke nje imizuzu embalwa.

Kule ulwelo walala amapere upheke malunga 12 imizuzu. Wabuya kungqendeva amapere kwi colander.

Ngoko iziqhamo kuyimfuneko ukuba babeke phezu bhaka ukuze ningayichukumisi omnye nomnye. Nangu Jerk 3 amaxesha imizuzu engama-30 kweli lezonka elibaselwe ngumoji ukuba degrees 60 Celsius.

Indlela ukukhetha ilanga ekunene amapere ngaqwayitiweyo?

Phezu-womile kwaye iziqhamo eliphantsi akuthethi ukuthenga ixabisa. ilanga-ezomisiweyo amapere ezisemgangathweni azakubalulwa ezi mpawu zilandelayo:

• ngesilinganiso owomileyo;
• elastic;
• opaque;
• ishwabene;
• Mat.

Ukuba uthenge iziqhamo incasa langoku zikrakra - ingumqondiso lwezixhobo yokuvelisa engafanelekanga. Ngoko ke kungcono ukuthenga iimpahla kungekhona ngokohlobo evakalala, yaye bezifakwe kuyo, elichazwe umhla wokuphelelwa kunye kumagumbi eendwendwe ehambelanayo.

iziqhamo ezomisiweyo igcinwe kwiqondo lobushushu eliphezulu degrees 10 Celsius. Ngaphezu koko, kubalulekile ukuba kwigumbi elimnyama eyaneleyo. Ukuba ukuqinisekisa iimeko eziqhelekileyo amapere zokugcina omileyo, ngoko ke lokugcinwa kunokuba ukuya kwiminyaka emibini.

Ukuba idatha isiqhamo baba egumbini kubushushu igumbi eziqhelekileyo, koko uzisebenzise kufuneka ukuya kwiinyanga ezili-12.

Nangu ezomisiweyo - aphathe enencasa yaye isempilweni. Inqubo yokoma ezi iziqhamo lula phantsi amandla nayiphi ekhaya.