Indlela yokubona ezimcaba: ukufumana iimpawu

Abazali abaninzi ngempazamo abakholelwa ukuba umntwana unyawo lwasekunene ngokuzalwa, caba akuthethi ukusongela kuye. Kodwa sifo isenokuba iziphene okanye lufundiwe. Ukuba intsapho nezalamane nesi sifo, lo yamathambo umntwana, amavila okanye umenzakalo umlenze, abazali kufuneka esweni ngenyameko ngakumbi usana lwakho rhoqo ukubonisa zamathambo yakhe akwazi ukuchaza indlela tyaba. Kwakhona kufuneka ube ingqalelo ukhetho imifuziselo zezihlangu, ukunikela ingqalelo kuphela kwabo kuxhaswa kakuhle nomlenze umntwana kwaye ulandela kwigophe endalo unyawo.

Ngoko ke, kukho 3 iintlobo deformation kwenyawo: a longitudinal, umnqamlezo nezidibeneyo. Zonke ezi ntlobo flatfoot yingozi kwaye kukhokelela ekwandeni uxinzelelo edolweni, amalungu womlenze, zezona unobangela weengxaki umva. Akulolize musa kufunyanwe abanye umkhosi, ukuba uya ukuchonga esi sifo. Abanamava oogqirha nokuba nje emazantsi ngokwaneleyo ukuze baqonde ukuba kukho ingxaki, kodwa kusekho kubalulekile ukwazi ukuba ukuchaza indlela tyaba ekhaya. Akwanelanga ukuba ashiye i yamanyala yonyawo lwakho; uyakwazi ukubeka nje unyawo olumanzi ephepheni, ukunyathela phezu kwentlabathi emanzi elwandle, ukupeyinta ukupeyinta umlenze enze umzila.

Ukuba print isithende eyahlukileyo neenzwane ngokwahlukeneyo okanye kufuneka zibe mpuluswa ngokupheleleyo ngaphandle bend, ingxaki icacile. Xa stop ezinqamlezayo luthe atshabalalisa iyalahleka arch ezinqamlezayo senyawo. In longitudinal - yena ephuma ngenxa songqamaniso Arch longitudinal. Abanye uhlobo oluxhaphakileyo exube flatfoot: atshabalalisa zombini imizimba.

Owokuqala ezintsimbi ekufuneka kubangela inkxalabo zezi: engaqhelekanga fatigue umlenze ngelixa ukuhamba okanye emi kwavusa ukwanda ubude okanye ububanzi yonyawo, neqatha ukudumba. Iinguqu akubone izihlangu: isithende odlayo kunye iinyawo osicaba babe sokurhuqa phezu ngaphakathi. Ngoko ke, ukuba ukuqonda ukujonga indlela tyaba yaye ziya kutshekisha bona kunye neentsapho zabo amaxesha ngamaxesha, unako ukuthintela iingxaki ezininzi.

Kwakhona ngokuzimeleyo nga iyakumiselwa kwaye neqondo flatfoot. ukuphakama kusekho enkulu ngokwaneleyo na arch longitudinal In uhlobo wobulali yaye ayikho ngaphantsi kwe 2.5 cm. Umqondiso izidanga flatfoot 2 elisetwe ukuphakama 17 ukuya 25 mm, kwaye ukuba umsantsa phakathi komgangatho kunye ingxenye ephakeme yomlenze lift hayi ngaphezulu kwe-17 mm, ke degree wesithathu. Ukubaleka Flat intsusa yento ebizwa ngokuba "iqinelwa nebhere 'kwaye ikhokelela amalungu samathambo.

Kodwa nje ukuba ukwazi ukujonga ukuba izixa-tyaba, akwanelanga. Kwimeko apho naliphi na sola kuyimfuneko ukuba udibane nogqirha, podiatrist aze azalisekise onke kwiindawo zawo. Enoba yintoni unobangela izifo: trauma igqithiselwe yamathambo, umthwalo rhoqo apha emilenzeni, kodwa ugqirha wayalela imithambo Ukolulwa kufuneka zenziwe ngokusisigxina. Kubalulekile kwakhona ukuba anikele ingqalelo ekhethekileyo Makukhanye yokhetho (imodeli kufuneka mfuneko yokuba abe isithende evaliweyo) banxibe insoles suppinatory ukuxhasa arch lasekunene unyawo. Ngenxa kwawo unyango angqingqwa ukuze makakubuze ungenelelo yotyando.