Lumo Social - aba ngabantu kuphakuzela ukoyika iimeko zoluntu. Ukwesaba ukucalulwa

Umntu onwabe ngokwenene zingathathwa ngokuba lowo akukho nomnqweno ukungqina into kwabanye. Into enjengale lumo, onyanzelisa ukuba umntu ezibukwayo ekufuneni kubekho ukugwetyelwa yakhe yokuziphatha, rhoqo engathandabuzi ngokwakho, kokuhlalutya nokuphonononga. Le yenye imiqobo emikhulu kwi indlela yokufumana ulonwabo nemvisiswano kunye nokucela nehlabathi.

Yintoni na lumo?

Njengoko uqaphele, uphando ingxaki, lumo yeyona ixhaphakileyo sengqondo okwenzeka abantu. Isithukuthezi kwi imvelaphi yasekuhlaleni kakhulu waqaphela xa abemi kumazwe aphuhlileyo eYurophu eUnited States.

lumo i imeko apho luphawulwa mpawu zilandelayo:

• ngokomzimba;
• ngokweemvakalelo;
• zokuziphatha;
• ngokwasengqondweni.

Iimpawu ze nku-

Iimpawu ezibonakalayo ezifana nentliziyo okukhawulezayo, isicaphucaphu, ukudinwa, iintlungu kakhulu entloko okanye isisu, uxinezeleko, ukubila. Umntu uba libunile, abafundi zithambe oko, ndigubha kubonakala.

Iimpawu Emotional ngaphakathi uvakalisa oneemvakalelo, yaye kufuneka ekugqibeleni kwenzeka into embi. Umntu usoloko eladlulayo, phantse ayikwazi ingqondo. Yena ivela Mzoli, ukuba nochuku. lumo ukubona amaphupha amabi yaye badla ngokujongana ingqiqo ipheze.

iimpawu zokuziphatha ezisekelwe amava sele ifunyenwe kwimeko ngaphambili kwabangela inkxalabo. Abazibonakalisayo ngokwabo njengoko ukwanda ukudinwa, kukho ingqumbo eyomeleleyo kunye nemfuneko rhoqo lokunxibela-gumbi.

uphawu Cognitive yimvakalelo kweengozi ezinokubangela ukufa. udibane nogqirha xa kukho ezi zoyikiso afunekayo.

Indlela yokwahlukanisa ukucekiswa oluqhelekileyo kwezentlalo nexhala?

Kufuneka kuqatshelwe ukuba kukho imeko ophawulekayo ukuba kwenzeka ngamaxesha athile kuphela, uyimpendulo eqhelekileyo yabantu uxinezeleko, yaye kubanceda ukuba boyise. Xa kukho okuthile nexhala mpatheko kungekhona ngengqiqo eliqhelekileyo ilizwi. Omnye uvakalelwa la mava, ngokungathi yena eza kufa, imeko olungalawulwayo.

Ngenxa yoko, ukucekiswa lwentlalo - abantu abaziva uloyiko, nto leyo ziyanyuswa waza waphinda athile kwiimeko ezibaluleke lwentlalo. Le ukuphazamiseka kwengqondo ihamba ubutshaba, intiyo efihlakeleyo kwiimeko ezifuna oko, kwaye imbonakalo yonxibelelwano eluntwini. Le meko esingenakucaciswa nangengqiqo, yaye amaninzi oko le ndoda akaqondi.

Abantu abanengxaki lumo bayoyika zonke iintlobo zemisebenzi ezihlobene ne ukuvela eluntwini, yaye uzame zonke indlela siyiphephe. Nokukhathazeka abantu abanjalo lujoliswe elizayo xa wayesondela isoyikiso kunokwenzeka va njengoko isilumkiso oluphuculweyo.

Aba bantu bangafuni esalelweyo izenzo, ngokokubona kwabo, baya kwenza uzive nexhala okanye nentloni esidlangalaleni. Izazinzulu qaphela ukuba lumo - ukuba nje ngokoyika ukuba eluntwini, kodwa ukoyika izenzo ezinokuthi ukusuka ngaphandle ukuba. Indlela ukubona ukuhlala phakathi kwabantu abane lumo? Oku eqhelekileyo, ukuba sinxulumana esisigxina ngokuqiniseka, ukugxeka, kweliso novavanyo.

Iinjongo yokoyika nku-

Zengqondo ukwahlula izinto eziphambili zilandelayo yokoyika abantu abaphethwe lumo:

• nokuthetha esidlangalaleni;
• nengxoxo phakathi umsebenzi ukufuna;
• ngeempendulo ukuya esikolweni isifundo okanye kubantu abali-high school;
• thethwano zasemsebenzini entsha;
• ukuxoxa nabantu, enegunya;
• ukuxoxa nabantu abangabazi kunye intlanganiso kunye abasemzini;
• nasiphi na isenzo kwiindawo zoluntu;
• ukuthenga kwiivenkile ezinkulu amakhulu;
• imeko apho wonke kuya kuqwalaselwa kuloo mntu.

ngaba ufuna nini uvavanyo isimo sengqondo?

Abantu abaye babe kwimeko eqhelekileyo kwengqondo, ingakumbi i mood elungileyo kunye ujongo omhle kwi olujongwayo lubonwe. Andisoze zihleli kwenye indawo, singasathethi ke ukuba worry malunga kwazo ndoyisiwe. abantu abanjalo ezisebenzayo kuzo zonke iinkalo zobomi. Noko ke, maxa wambi kukho iimeko ezinzima ezinyanzela ukuba benze umsebenzi engaqhelekanga kubo. Kuyabonakala ukuba ububi kunokubangelwa kuphela ezibuhlungu zizinto, kodwa ane.

Iingxaki nemeko zengqondo ntonje ingunobangela ezahlukeneyo ukuphazamiseka, kuquka ukuzithemba elisezantsi kunye ukucalulwa, leyo siziguqulela nezifo kunye kwengqondo. Vavanya ukuba isimo sengqondo ukwenza njalo, ngubani ngokulinda ukwanda ucaphuka okanye umana yeyela ukudakumba. Uvavanyo nokwakha kwiingcali. Ziqulethe imibuzo, iimpendulo ezenza kube lula ukubonelela uvavanyo yokuqala impilo yabantu.

iintlobo ukucalulwa

Lumo ebizwa ngokuba uloyiko ukhathazeka nantoni na enamandla. Izinto uvalo inokuba iindidi zezinto, izenzo neemeko. Le meko igalelo ubomi ukukhathazeka ngamnye ebangela kubenzima kuyo. Le ndoda ngexesha elifanayo uyazi ukuba akukho mfuneko ukuba woyike, kodwa wenze nto ukucekiswa bangabona yakhe.

Kwiimeko ezininzi, abantu bayahlupheka ukusuka uloyiko ngokweemvakalelo. nakho Ubucinga iimeko ngokungathi kwenzeka ebomini. lumo musa ukukhanyela ngokwabo. Iingcali lihlele zonke endinxunguphala ezifana zezi zilandelayo:

• lumo;
• agoraphobia;
• lumo ekwanti.

lumo akunanto yakwenza neentloni njengoko kubonakala ngathi efika kuqala. Olu loyiko ejoliswe inyathelo kwindawo yoluntu. Agoraphobia ukoyika izihlwele ezikhulu, kunye nezithuba ezivulekileyo. into okwanti uloyiko into ethile okanye senzeko. Siye kuluhlu iintlobo eziphambili ukucalulwa, ngendlela enye okanye omnye edibene phambi eluntwini. Okulandelayo, makhe sithethe ngendlela banyamezele ngezifo efanayo.

Uvavanyo yokuqingqa degree of nku-

Namhlanje kwizibonelelo ezifanelekileyo iinkcukacha weendawo uyakwazi ukufumana iintlobo zovavanyo ukuqinisekisa uloyiko ngqiqweni. Umzekelo, uvavanyo kangakanani na lumo, inikeza umphandi yokupasa Michael Leibowitz. Uphando encinane ityhila iqondo ngokubonakala yokoyika ebomini bomntu.

Umbhali icebisa uvavanyo ukuphendula le mibuzo kuqinisekisa ubukho nokukhathazeka kungabekwa isimo kanye nenkanuko ngamnye ukusiphepha. Ngokubala ukugeleza amanqaku, ngamnye umntu uya kukwazi kwazi isiphumo.

Ngoobani sociopaths?

Abanye abantu bacinga ukuba sociopath kunye lumo - umahluko elithi, kodwa akunjalo. Sociopath - umntu onesifo ihambo disorder, esizibonakalisa unganaki amalungelo abanye ukwala ukuba usebenze nesithethe sabantu.

Abantu abanjalo ezaziwayo mpawu zilandelayo:

• ukungabikho yesazela, ka uvelwano;
• Ukungavumi kunye nokungakwazi ukulawula iimvakalelo zabo;
• unya;
• ubundlobongela;
• non-obonakalayo ityala lakhe.

Sociopaths ngomsebenzi izifundo ukufumanisa ilula. La ukuziphatha kukungakhathali ngayo abanye abantu. Yazo ngokwendalo oxhaphakileyo impulsiveness kunye ukungakhathali. Ekubeni zibalo akulula akunakwenzeka ukuba thethwano kunye ngakumbi ke musa ukuba kuzo isimo sengqondo onoxanduva naliphi na ishishini.

Kulo mzekelo, sociopaths kakhulu ekrelekrele. Noko ke, kule minyaka ulwazi ababeyiqwebile namava, babefudula ukusebenzisa abanye abantu ngeenjongo zabo. Ba ngobuqili nokubala. Kwakhona, aba bantu babekuthanda kakhulu ngokwakhe. Andisoze siphuthelwe ithuba kumema ukuba badumise, ngokupheleleyo uluthiyile nokugxekwa. Isidingo uchulumancile sociopath Asondela kuloo eziyingozi iimeko. Enkosi kubo, ewuhluthisile umnqweno wakhe omkhulu ngegqudu.

Oonobangela kunye nezimpawu nku-

Ukuze ufunde balahle njani ixhala zentlalo, kufuneka uqonde ingcambu le ngxaki. Usenokuba uye waphawula ukuba ebuntwaneni abantwana zahlukile kakhulu enye kwenye. Ngoko ke, abanye babo - ziziqhelanise phantse naluphi bume. Baya zisingisele bonke yiya kumfowunelwa. Nangona abanye nayiphi ezintsha imeko titwa ndzi nga sirhelelekanga. Bona icinezelwe nxamnye abazali abayithandi ukuba bazame ukuthetha nabo abadala.

• Kwezinye iimeko, unobangela lumo kuba neentloni, apho umntu sinikezwe ngokwemvelo. Sifo kwenzeka kwixesha elinzima ebomini - xa ufikisa.
• Uphuhliso ukuphazamiseka kwengqondo inokuba negalelo kwimeko ethile ngexesha elinye-, ukuba umntu okuninzi ntshikilelo: a kwingozi yemoto, abagrogrisi, iintlekele zemvelo.
• Kwakhona kusoloko unobangela lumo uba sengqondo engalunganga koonyana kubazali. Abadala ngaphandle ukucinga malunga neziphumo, ngendlela engalunganga xa kuthelekiswa nomntwana kukukhokela elizayo phantsi nokuzixabisa.
• besaba ezinokubangelwa ntshikilelo elide. Ngokuqhelekileyo, le uxinzelelo olukhulu abadala wayanyaniswe iingxaki entsatsheni okanye umsebenzi.

Kwakutheni ukuze sibaphathe njani lumo?

Nangona uvavanyo kwezinye enjalo ukuphazamiseka kwengqondo, abaphengululi bagqiba ukuba kusenokwenzeka ukuba ukulahla yokoyika ngokugqithiseleyo. Makhe sijonge ukuba angenza ntoni ukuba unengxaki yokoyika loluntu? Kwaye siqala ingcambu unobangela, landela umendo mthetho. Ke ...

lumo Social - ukuba abantwana ukuba andifumani nalinye inkxaso evela kubazali babo. Ziyoyika ukuya kwiiklasi yaye ukuphendula afunda zabo. Ke onjalo umntu angathetha kwi iingqungquthela kunye nokutyelela yoviwo babolekisane kuye in real sentuthumbo. Emsebenzini, le meko mandundu. Ekhethekileyo unobunzima lumo namava kwiintlanganiso yaye kunxibelelwano nabalawuli. Umntu akazi inxaxheba kwizinto ezenzeka kubomi boluntu. Ekuhambeni kwexesha, lo luvo amandla, ekhokelela ezahlukahlukeneyo izifo. Le meko yenza ukuba abantu bangakwazi, ngoko siyitshabalalise kuyimfuneko. Njani?

ayini

Xa iimpawu zokuqala zesi sifo kufuneka udibane nogqirha. Kwezinye iimeko, unyango kusenokufuneka ixesha elininzi. Kukho iindlela ezininzi zonyango:

• Unyango kwengqondo-zokuziphatha ;
• uqeqesho;
• hypnosis;
• amalungiselelo sonyango.

Eyona ndlela ethandwayo ukuba unyango. Kube lula ngaloo mntu ukuqaphela iingcinga ezibangela ukukhathazeka, yaye ufundisa indlela ngayo kubo. Inani leeklasi ezichazwe iqondo yokoyika ngokugqithiseleyo. Ngokuqhelekileyo, inani nemiqulu ukusuka kwisibhozo ukuya kwishumi elinesithandathu. Ngelo xesha lokugqibela, uthomalaliso qela.

Iingcali zikholelwa ukuba abantu lumo, uloyiko oluncinane ingaphatha ngokwabo, umzekelo ngokuya noqeqesho. Kwakhona oku kunceda iintetho weendawo, iincwadi neevidiyo. Umsebenzi kwi ukunika umntu ithuba ukubuyisela nokholo kwabo ngaphandle ungenelelo bengqondo.

Ngexesha ngomlingo kuba nefuthe nenjongo psyche yabantu. Wayisonga, ngamazwi. Kwinqanaba le ubuntu ienjini wabethelela inkolelo entsha, leyo okudambisa ukungakhululeki wakhe ngexesha iimeko zentlalo.

Unyango kubandakanya ukusetyenziswa namayeza amiselwe ngugqirha alandelayo iziyobisi: lakhula, agonists receptor akakhethi buso, benzodiazepines.

Ukusebenza yonyango lumo kuxhomekeke iimpawu ngamnye kunye ukuchaneka indlela anyuliweyo unyango. Xa wasusa sifo, umntu abe ubuntu ngokupheleleyo-epheleleyo incoko yaye yandise ukuzithemba. lumo Social - ayikho unxilongo lithemba. Ngamnye umntu Unokuwuqhawula lahla Owoyikayo ezenza ubomi babo ngakumbi.