Limonella (fish) - ukulungiselela ubuqili

Daily izitya iintlanzi kakhulu ekruqulayo nomgangatho. Ngokubafekethisa usapho lwakho bafuna into entsha. Zama ukuba asebenzise nokutya exotics ezifana limonella.

Fish ezinjalo, umi ngaphakathi enzulwini Pacific Ocean. Sidla kwezilwanyana kunye mbambela. Xa omdala ubude ngamnye 72 cm kwaye inobunzima ukuya ku 1400 kg. Umyinge ebomini yakhe kwiminyaka eli-17. Ivela phezu kobuso bayo bangonakala lula azakubalulwa le limonellu engaqhelekanga fin zangasese ndisolulele ngeenxa esisu kunye Lutho ukuya ngumsila wena. Flowers ezikalini ezincinane brown kancinane.

Le mveliso kokufanelekileyo ukuba ukudla. Kuba isuphu akunconywa, ngokuba limonella - intlanzi ayikho okunamafutha kakhulu, izityebi umhluzi akusayi kusebenza. Ngenxa kule propati, Kungcono kakhulu kubantu esitya ukutya, abantwana, seswekile, kwakunye nje ngokondela indlela yokuphila esempilweni.

Fish limonella: iipropati luncedo

• Umxholo protein kule ntlanzi iyafana kwi inyama.
• 150 grams limonelly iquka imfuneko zabantu mihla le ayodini.
• Limonella - iintlanzi zolwandle, iqulethe fatty polyunsaturated leyo ilifa nempembelelo enamandla antioxidant.
• ukusetyenziswa rhoqo le mveliso - yinto nokuthintela ogqwesileyo isifo sentliziyo, amalunga, kwakunye nokusekwa yamathumba amabi.

Iimpawu zokupheka

Ngoko ke, indlela ukupheka iintlanzi limonellu? Kulo mzekelo, kukho ezinye ezifihlakeleyo ufuna ukwazi xa ekuphuhliseni izitya kule mveliso. Kufuneka kukhunjulwe ukuba limonella iqulethe eninzi ulwelo, wathengisa ngayo kwifomu engumkhenkce, nayo enika ukufuma. Ngaphandle engozini nantoni na, ngoko ke iintlanzi kufakwa neetapile gratin okanye ukugcwaliswa ipayi.

Xa ngembiza ithenda inyama limonelly rhoqo iyazigqabhuza kwaye siyabutyaka. Kodwa onokukuphepha ngayo. Kuyimfuneko ukuba defrosted ngaphambili ukuze kweglasi ukufuma kakhulu. Oku kungenziwa ngokusebenzisa cheesecloth okanye colander. Beka iintlanzi ngendlela colander uze ushiye zinyibilikisiwe bushushu okanye sanekwe Nditshonile igozi. Phambi kaJohn inene umqulu a qhuqha eshinyeneyo.

Abetha for limonelly

Uya kufuna oku: amaqanda 2, 3 amacephe eyemayonnaise, 2 amacephe umgubo, ityuwa nepepile ukuba incasa. Ngokucokisekileyo mix ukuba imo cream ezimuncu.

Lungiselela amatanki ezimbini. Okokuqala, baluphose nomgubo, iqula yesibini, ngokubetha iqanda. Yanjalo aqinile intlanzi yokuqala iqanda, ke umgubo. Kuba umsebenzi ashinyeneyo ngakumbi qhuqha ingaphinda-phindwa amaxesha amaninzi.

Kuba beer qhuqha kuya kufuneka: iglasi yomgubo, 3 amacephe amacephe yebhiya, iqanda, omnye icephe ubisi, ityuwa nepepile ukuba incasa. Bonke kufuneka ngocoselelo ugalelwe ukwenza qhuqha zamafu. Qengqa iintlanzi kuyo, zilifudumeza nowezojiweyo ngepani ukuya ubuninzi. Galela i oyile ukuze amaqhekeza limonelly ke inxenye zagutyungelwa xa ngembiza.

Emva koko ke beka iintlanzi phantse abilayo ioli. Qhotsa umzuzu ngaphantsi kwe omnye engapha, ukuya mzuzu yesibini. Eyona nto ibalulekileyo - ungayibaxi, njengoko ithenda intlanzi, oko ayomise ngokukhawuleza kwaye angafumana "zerabha" isakhiwo.

Casserole ne fish

Kuba oku kuya kufuneka ukuba imbiza ibile casserole 4-5 iitapile eliphakathi ertyisi, ukuhlanganisa, a ityuwa encinane. Isiqingatha nxiba emazantsi ukungunda, ibhotolo kwangaphambili-eninzi. Uze uwubeke phandle Akunakuba.

Ukuze ligcwalise kuya kufuneka 500 grams. limonelly, 1 itswele (agcadwe oli yemifuno). Xuba intlanzi kunye namatswele, ugalele ityuwa, ipepile (emhlophe). Top cover ne sauce liseleyo, ngoko afefe itshizi nzima. Sibeka ukubhaka eontini 180 degree osuke imizuzu engamashumi amabini. Xa eze etafileni, afefe imifuno.

Fish in Hebrew

Uya kufuna oku: iiPC 2. itswele, iipepile intsimbi 2, 3-4 iitumato fresh, 500-600 g. limonelly.

Sika nga riki ibe amakhonkco enesiqingatha, iziqwengana ipepile, iitumato zakhutshwa, intlanzi, iityhubhu ezincinci. Xa yokubhaka dish twa isiqingatha esicwangciswe imifuno ukuze ilandelayo: itswele, tomato, ipepile, zandule zonke iintlanzi. Ityuwa nepepile (pepper emhlophe). Le imifuno ezishiyekileyo usasaze iintlanzi ngendlela enye: itswele, tomato, pepper. Ukuba kuyimfuneko kusekho ityuwa nje nepepile. Casserole afefe namafutha omnquma. Beka kwi-oveni ngama-160 kangangesiqingatha seyure. Xa ukhonza afefe nedile.

Recipes braised limonelly

1. Okokuqala ATHUNYIWEYO.

800 gr. limonelly iziqwenga amancinci 3-4 cm. Gawulani itswele tofo kakhulu. Qhotsa Fish netswele kwindawo yamafutha omnquma, makongeze indebe-15% cream, ityuwa, yekoriyandire, ipepile emhlophe. Sibile, wazigquma imizuzu elishumi elinesihlanu. Xa eze etafileni, afefe imifuno. Njengoko isidlo kwicala irayisi ofanelekileyo okanye iitapile ebilisiweyo.

2. lwalo Second.

800 gr. iintlanzi limonelly ukusika ngendlela efanayo iresiphi odlulileyo, iityhubhu ezincinci. Melenko sicande itswele, tha iikherothi omnye. Sauté imifuno, ukongeza iintlanzi uze upheke de ulungele. Galela nendebe iitumato sibile phezu abile, wazigquma imizuzu eli-10. Emva koko, enesiciko evulekileyo ukuba imizuzu emi-5 ukuya ngumphunga fluid kwemfuneko. Esityeni sesilungile. ogqibeleleyo nivathise irayisi ebilisiweyo okanye iitapile ezicujiweyo.

isiphelo

Ezo limonella ebonakala exotic - intlanzi Kulula kakhulu ukuba alungiselele. Nge nje kancane umnqweno, ungenza kwenza isidlo ukumonelwa ngawo onke. Ngoku uyazi ukuba limonella - intlanzi, zokupheka ngawo isicelo sele kuchaziwe ngentla apha, yinto emnandi, kwaye kunokwenzeka ukuba uqhotse, kunye seentlumayo, bapheke. Ezi zidlo simnandi kakhulu kwaye kutyetyiswa kakhulu.