Lazy isisu syndrome, okanye ngenxa yoko kukho sisingqala esiswini emva kokutya

Ekwaluphaleni ngokukhawuleza, abantu baqonde ngamaphanyazo onke bazame ukugcina imini kangangoko kunokwenzeka. Amaxesha amaninzi isidlo on the go, i ezilula ezimbalwa emini emva kwemini TV kwenza up menu yethu. Ukuza kuthi ga ngoku, yaye kuphuhliso lonke uluhlu ukuphazamiseka kwenkqubo yokwetyisa. Kukho ubunzima rhoqo esiswini kunye neentlungu nokuqaqamba kule ndawo. Ukuba ushiya lo sifo lukhethiwe, kuya kuqalisa inkqubela ngokukhawuleza, okukhokelela ukuqunjelwa, isicaphucaphu nokugabha. Oogqirha bathi oku sifo "esiswini onqenayo syndrome", kwaye asikwazi sivumelane nawo. Ngapha koko, enyanisweni, nesisu uyala ngokwenene ukusebenza, badlula imisebenzi yakhe motor, oko nibe kunye nokwehla atshixize ezimbi ukufumana ukutya. Kungenxa yezi zizathu, kwaye kukho enjalo engathandekiyo ubunzima esiswini emva kokutya.

Kubaluleke kakhulu ukwenza isisu sakho ayeke "wonqena 'ukuba umncede ukuqalisa kwimo yesiqhelo. Ukuba wenjenjalo, ngaphandle nemvakalelo rhoqo ngayo isicaphucaphu kunye edandatheka, ngokuqinisekileyo uya uneengxaki esitulweni, yaye oko kuya kuba ukuvaleka epheleleyo imisebenzi ebalulekileyo lomzimba ngayo iimveliso zethu, ubuthi akhiwe amanxuwa. Indlela yokwenza i ndibuhlungu krakra esiswini emva kokutya akukho ukhathazeke ayisekho ngayo?

Masiqalise nesibakala sokuba uphawu - oku uphawu lokuqala ukuba umzimba ucela ukuhlaziya ngokupheleleyo kwizidlo okhoyo. Ngeke neze ezifanelekileyo. Lifikile ixesha lokuba ukubeka impilo yakho kwindawo yokuqala baze babe ngononophelo kangangoko kunokwenzeka. Musa ukutya ukutya kushushu kakhulu yaye kuyabanda, akukho amashwamshwam ngokubaleka. Kukuzingxala, utywala kunye nokutshaya nazo azibandakanywanga. iintlobo Strong utywala - oku yingozi esiswini kuqala. They limele isifo wayo kunokubangela izilonda kunye gastritis. utywala rhoqo kuye kubangele ukuba kukwehla kwinkqubo yokwetyisa, yaye isiphumo Qinisekisa ukuba abe ubunzima esiswini emva kokutya.

Ungaze bahlanganise ulwelo kunye nokutya ezingundoqo ukuwasela kanye emva kokutya. Nesisu kufuneka akwazi ukwaba ngokuzimeleyo enzyme eziyimfuneko kunye juice. Iingcali sincoma amanzi okusela engadlulanga kwimizuzu elishumi elinesihlanu phambi kokuba atye. Mabazame ukuzabalaza ubuncinane isiqingatha seyure emva kwesidlo esimnandi, ngaphandle kokusebenzisa ulwelo. Kuba abantu batya basela ngexesha elinye, ilusizi rhoqo esiswini kunye ewayo - into ayiqhelileyo. Ukuze kulungiswe le ngxaki, niqale ukudla okulungileyo. Oku kusebenza nesantya apho ukufunxa isidlo ndaweni rhoqo kancinci. Ukutya akukho namnye uya kude, kwaye izinto ulinde imizuzu engamashumi amabini. Yiloo ndlela ixesha elininzi iyafuneka ngenxa yentwana yokudla ngokupheleleyo. Yitya kancinci, ukuhlafuna kakuhle. Kuyanconywa ukuba ukuhlafuna esinayo silume umntu ngamnye amaxesha ubuncinane elinesibhozo ukuba ukhethe inani ngokupheleleyo juice esiswini.

Kukho ubunzima esiswini emva kokutya, nangenxa kukuzinkcinkca ukudla. Nokuba ke itafile yeholide chic, kwaye ulambile kakhulu, musa sukela. Okokuqala zama kakhulu okumnandi, kwaye abanye udle kunye nentwana kamva. Musa ukulibala kwahlula nemigaqo ngesondlo. Ukuba kukho iingxaki ekugayeni, kufuneka sikhethe ngakumbi. Kwaye akukho ingakumbi mfuneko ngoyaba ngenxa itafile leeholide, bacinge ngokuba injani na imiphumo zinjani. Ukuba usafuna kwenzeka ukuba nditye kancinane, kwaye kukho ubunzima esiswini emva kwesidlo, eze uncedo kuphucula inkqubo amachiza ekugayeni. It Holenzim, Pancreatin, emisitho yethu kunye Mezim. Xa isibindi abakwazi ukumelana umthwalo, kusenokubakho akumnandi uziva buhlungu zibuthuntu ngasekunene kwakhe, kwaye bancede Karsil Allohol.

Zibuze injongo entle - ukuphucula impilo yabo bunjani nokusebenza esiswini. Qala ukutya ilungelo amaxesha, eziliqela ngemini, kwelinye kwaye enye ixesha, izabelo ezincinane. Iinkqubo zokugaya mayiqhubeke ndlela ilungileyo, ukuba kuzinambuzane abangaxhalabisiyo, uhamba, umthambo nakwimithambo yomzimba. Ke ekugqibeleni, imfihlelo enkulu isafobe slim kunye nesisu esempilweni - ukwala ukuba adle ngokuhlwa.