Kwenzeka ntoni xa abalali iintsuku eziliqela? Zingaphi iintsuku umntu aphile ngaphandle ubuthongo?

Ubuthongo nesinye kwisithathu ebomini bethu, oko nto sicinge ukuba ulala ngokwaneleyo. Nangona kunjalo, kunye isantya ubomi mihla, bambalwa kuthi bachithe ixesha elaneleyo ukuba balale. Abantu abaninzi ngempazamo acinge ukuba sihlale siphaphile elide inika elininzi onempumelelo ziye ixesha elingakumbi umsebenzi, ukuzonwabisa, nokuzonwabisa. Kwaye ezinye nje fun bafuna ukufunda indlela onokuphila ngaphandle ubuthongo. Kodwa ngendlela Ukubuyisela lokulala eminye imicimbi yobuqu, siya kujongana imiphumo ebuhlungu kakhulu. Kwenzeka ntoni xa abalali ixesha elide? Oku kuya kuxutyushwa kweli nqaku.

Kwakutheni ukuze ukulala indoda?

Impendulo ngqo lo mbuzo ayifumanekanga. ubungqina Noko ke, izazinzulu ziye zanikezelwa ebonisa ukuba ukulala kubaluleke kakhulu ukuba abantu. Ngeli xesha, sehlise umsebenzi onke amalungu kunye neenkqubo zomzimba. Kwanokuba sehlise izinga intliziyo, enika ithuba lokuphumla kunye izihlunu intliziyo. Ngexesha silele, kokukhona ngenkuthalo kwenzekani cell ngokutsha. kwafunyanwa ukuba lo xesha odolwa iimvakalelo kunye neenkumbulo ezifunyenwe ngethuba uphaphama.

Ubuchopho ntoni ukulala!

Le Ubuchopho bomntu yeyona liziko olawula iwashi eziphilayo. Xa lokulala, esebenza iziko, kunye nengqiqo ebegqwese zicinywe. Okokuqala, kukho umsebenzi ukulibaziseka a zemithambo-luvo ukuba banoxanduva links associative. Isigaba wobuthongo obukhulu. Nangona kunjalo, kunye ikhubaze osezingqondweni kwenzeka ikhubaze umendo adlulisele izivamvo (phambi, ukuva, ivumba). Zonke iinkqubo ingcamango zilawulwa yi indlela eyodwa yentsebenziswano kunye nokusebenza amaqela athile zemithambo-luvo. Ngenxa yoko, xa lo xesha ubuthongo, ingqondo yomntu iqala ukusebenza ngendlela eyahlukileyo. Ubunzulu ezi nkqubo zihlala ezahlukeneyo kumanqanaba ahlukeneyo ubuthongo. Ngoko ke ukuba iphupha - iyasebenza kakhulu kwaye inkqubo ebalulekileyo.

Kutheni na ukuba nilale?

amaxesha kuyenzeka ukuba umntu akukho ubuthongo ayikho iminikelo yabo. Maxa wambi akunakwenzeka ukuba achithe iiyure zonke ukuba sibafumane silale okanye ukuvuseleleka eyenzekayo phakathi kobusuku nokuvuka ihlala kude kuse. Le ugwayi - yeyona eqhelekileyo yokulala. Yintoni ekwenyukeni le meko? Umntu akakwazi ukufumana ukulala ngenxa yezizathu ezahlukeneyo, ezona ziphambili zezi zilandelayo:

• uloyiko;

• emoyeni;

• ulwazi omninzi;

• ucaphuka;

• zezidingo;

• iingxaki nokomzimba.

Zonke izinto zihlobene, umntu unokuba ngenxa omnye, maxa wambi umntu uphazamise abaliqela nesenzeko ngasentla. Iimeko ezinjalo elide kangangexesha elide, kungakhokelela ekubeni ukunqongophala epheleleyo ebuthongweni. Kwaye oko kunokubangela imiphumo vuhlayiseki. De afe.

Ukunqongophala ubuthongo: neziphumo

Ngokomlinganiselo, kuba impilo-ntle kunye nokukwazi ukusebenza umntu ufuna ukulala ngemini kwiiyure ubuncinane 7-8. Kakade ke, kukho abantu abasakwazi-3 iiyure, kodwa oku umnyinyiva. Ngoko, kwenzeka ntoni xa abalali?

1. Emva kokuba ebusuku ebantwini kubonakala ukudinwa, sinciphise yoxinaniso kunye nememori.

2. 2-3 quthu kusongela motor ulungelelwaniso disorder, eziya zisiba ukuzikisa ingqondo, intetho, kusenokubakho isicaphucaphu kunye Tic luvo.

3. Emva nobusuku 4-5 ngaphandle ukulala kubonakala ucaphuka kunye nemibono.

4. Ukuba umntu ukulala 6-8 nobusuku, ngoko kukho izikhewu kwimemori, bengcangcazela imilenze, azikhuli phantsi.

5. Kwenzeka ntoni xa abalali 11 nobusuku kumqolo? Kulo mzekelo, loo mntu unalo azabi namandla kunye nabantu yonke, ukuphuhlisa indlela yokucinga engamaqhekeza. Oku ekugqibeleni kukhokelela ekufeni.

ukungabikho Chronic ebuthongweni akukho eyingozi kangako

Ukungabi ngendlela ubuthongo kuphazamisa imemori yabantu. ukuguga Accelerated kwenzeka, intliziyo uphumle yaye ngaphantsi azipheli ngokukhawuleza. Kukho ukuphazamiseka luvo, yaye kwiminyaka 5-10, ukunqongophala ezinganyangekiyo ukulala kube nzima ukuba umntu ukuba balale. Ukongeza, kunciphise nezifo. Ngenxa ixesha aphantsi ubuthongo akubangelwa ngesixa obaneleyo T-lymphocyte ngokusebenzisa ngawo umzimba oluchasene iintsholongwane neebhaktiriya. Kwakhona bafumanisa ukuba abantu abafumana ityala ubuthongo rhoqo, nochuku.

Unokuphila ixesha elide ukuphila ngaphandle ebuthongweni? anika umdla

Ukuze impendulo yalo mbuzo amalinge amaninzi, abaphengululi zombini kunye abathanda ukwazi yenziwe. Apha ngezantsi kukho izibakala kakhulu emangalisayo.

1. Ukususela namhlanje, ingxelo eyaziwayo ngokusemthethweni iphaphamile iintsuku-19. Lixesha kangaka wachitha qwa American Robert McDonald.

2. Kwakhona ingxelo emangalisayo ukucwangcisa umfundi Randy Gardner, lowo angakwazi ukulala iintsuku ezili-11.

3. Emva ukuhlupheka umkhuhlane Tay Ngok ukusuka Vietnam akazange alale iminyaka engama-38.

4. Vietnamese Nguyen Van Kha iye ulale kwiminyaka-27. Ngokutsho kwakhe, konke oko yaqala imini enye emva kokuba uvale amehlo akhe waza waziva enamandla imvakalelo elivuthayo emehlweni. Ngaphezu koko, wabona ngokucacileyo umfanekiso komlilo. Ukususela ngoko, akusekho yena olalayo.

5. Farmer Yustas Bernett of England sele ulale iminyaka 56. Ngobunye ubusuku nje wagula ukuba balale. Ukususela ngoko, endaweni ubuthongo zonke ebusuku, yena usombulula iiphazili.

6. Yakov Tsiperovich - yindoda amandla elinawo, unobangela leyo ezifunyanwa babo ekufeni clinical. Emva koko, ke masingalali, ubushushu bomzimba lingaphumi ngasentla 33,5 ° C, umzimba wayo ayinayo ubudala.

7. Ukrainian Fedor Nesterchuk kuvuka phantse engama-20 kwaye ebusuku-ixesha iincwadi zokufunda.

Kunjalo, zingaphi iintsuku umntu aphile ngaphandle ubuthongo? Impendulo engagungqiyo zange wafunyanwa. Umntu akakwazi ukulala iintsuku ezi-5, umntu - 19, kwaye umntu kunye kuvukwe iminyaka 20 aluchaphazeli nemeko yobume bempilo yakhe. Apha, yonke into ngamnye kwaye kuxhomekeke ubudala, isini, imeko emzimbeni umzimba kwaye kwiimeko ezininzi. Ngaphandle ubuthongo umntu avareji bangalindela ukuba ziintsuku ezisi-7 ukuya kwi-14, kwi imeko aya kukhokelela zokuphila engasebenziyo.

Ukusetyenziswa ukulala emini

NAPS kule mpembelelo entle ngobume bempilo yomntu. Ukuba ngenxa yesizathu esithile ukulala ebusuku yaba siphila ixesha elifutshane, ngoko emva kwemini kunokukunceda uzive ngcono. Izazinzulu ziye zafumanisa ukuba nje 26 imizuzu ubuthongo emini ukwandisa kakhulu ukukwazi ukusebenza nokunyamekela. Eso nemiphumo egcinelwe iiyure ezili-10. Izifundo Scientific lubonise ukuba sokuthatha kuphela amaxesha-2 ngeveki kunciphisa amathuba okuba nesifo sentliziyo ngama-12%. Ukuba ixesha ubuthongo ngemihla ukuhlawula ka-3 ngeveki, ingozi yokuba esi sifo yehliswa ngama-37%.

Isiphumo omhle kwemini zilale elifutshane:

• 11% esikhuthazayo;

• 6% kuphucula imeko ngokomzimba;

• 11% kwandisa imveliso;

• 10% kunciphisa somnolence;

• 11% kuphucula unonophelo;

• 9% nelikhuthaza umsebenzi kwengqondo;

• 14% kunciphisa ugwayi.

Beemoto xa zisisiwa

Ngenxa yokungabikho kwexesha elide ubuthongo karhulumente yomqhubi ilingana ukunxila. Ukuba umqhubi ukuba ulale iiyure 17-19, imeko yakhe efanayo kwimeko apho umgangatho utywala igazi 0.5 PPM. 21 h phambi uvuka ilingana no 0.8 PPM utywala. Loo urhulumente unika ilungelo ukuqaphela enxilile yomqhubi.

Kweli nqaku ufunde okwenzekayo ukuba abalali iintsuku eziliqela. Musa asebenzise. Khathalela lwempilo, nangona yokushota kwexesha ezamahala yonke imihla, zama ukufumana ulale ngokwaneleyo kunye ukuphumla elungileyo. Ixesha elichithwa bubuthongo obukhulu, qiniseka ukuba lubuyiswe ngomdla. Uya kuhlala echwayithileyo, wonwabile kwaye usempilweni.