Fumanisa ukuba kutheni ufuna ukulala rhoqo

Wonke uyazikhumbula edumileyo film Devida Finchera "Fight Club." Ophambili rhoqo bafuna ukulala, kodwa kwabanye akubangakho ngokupheleleyo akukho umnqweno. Uninzi lwethu kwakufuneka ukujongana nale meko. Yintoni unobangela zayo nendlela ukujongana nayo?

Okokuqala, kufuneka athi xa ngaba sijonge ukuba kutheni ufuna ukulala, ukusombulula ingxaki ukufunxeka ikofu, uya andzise kuphela meko. Esi bachache elifutshane, yaye kungekudala nkqu isiselo mqondiso mni na ukukunceda. Ngaphezu koko, caffeine ayiyekeki, nto leyo ifana ngamakhoboka eziyobisi, nto leyo ngokuqinisekileyo akazange enze okulungileyo umzimba.

Ngoko ke, ukususela coffee kwehla. Kodwa kutheni ufuna ukulala, ingakumbi xa ufuna ukwenza ishishini ebalulekileyo? Esinye sezizathu isenokuba kukungabikho kweevithamini emzimbeni. Ngokuqinisekileyo uye waphawula ukuba ukuwa entwasahlobo bayathanda ukulala ngaphezu ehlotyeni nasebusika. Le avitominoz yoko. A ukhetho ezilungileyo yayiza ukuphelisa ukusetyenziswa kwayo isixa esikhulu iziqhamo. Unako babhenele izakhiwo vitamin, ekuveliseni ngohlobo amacwecwe, kodwa khumbula ukuba imichiza eyenziwayo badla nje kuba nemiphumo emihle.

Kufuneka ajolise iivithamini B, C no-D Ukongeza, umzimba amandla kunye nomoya uhlangane ayodini nesinyithi. Kuba intetho zakutshanje iinkcukacha ezingaphezulu.

Iodine yayimininzi kakhulu kwi Ingca yolwandle. It has a incasa ethile, kodwa ngokugqibeleleyo elisombulula ingxaki ukuswela weli emzimbeni.

Ukuba unesifo ukudinwa, wozela, kunye nokuba yintoni na imikhosi ningayisondezi, zama ukutya ukutya ngaphezulu ayoni. Kukuninzi ikhoyo nokubakho inyama ebomvu. Kuba inyama ukhetho obalaseleyo ziya buckwheat. ugcine nje engqondweni intsimbi non-heme, inxalenye zesakhiwo yayo, ako ngcono xa zidityaniswe ne ivithamin C (ngoko ke kungcono ukuba ukuyidla kunye imifuno - fresh okanye iyabiliswa - okanye ndidle iqhekeza iziqhamo phambi kokuba isidlo). Kunye nemveliso yobisi zinqanda ukufunxeka.

Ngexesha umzimba Kwakhona ikhupha endorphin - iihomoni zovuyo. Mhlawumbi, umthamo omncinane kubo emzimbeni wakho unobangela abangenamdla. Ukuphucula umxholo yabo kunceda into oyithandayo. Ingaba unayo into oyithandayo? Ukuba akunjalo, ngoko nangoko podyschu umsebenzi abangayithandiyo. Ukubukela imifanekiso, singasathethi "uhamba" kwi-Internet musa ukubala. Ngaphezu koko, ufanele wazi ukuba isizungu kwi kwekhusi kuthatha baya- kuwe amandla, yaye akukho nto isimanga yokuba umzimba ndiba buthathaka kwaye sleepy - wena musa uphumle, kodwa kunokuba ikudika.

Ukongeza, ukunyusa umgangatho yentsimbi ukunceda umthambo esemsebenzini. Kunokuba nje ukubaleka okanye ukuhamba kubethwa ngumoya. Kwaye ngokubanzi: Umsebenzi emzimbeni kuya kukunceda nomxhelo owonwabileyo, ukuphucula indlela ovakalelwa aphelise ukudinwa.

Yintoni enye ibe isizathu? Kutheni ufuna ukulala ngokuphindaphindiweyo? Nikelani ingqalelo kwimisebenzi yakho yemihla ngemihla. Koda kube nini na uhlale kummandla Morpheus? Le ndlela ifanelekileyo kukuba notorious iiyure 7-8, kodwa kufuneka athathele ingqalelo iimpawu zomzimba wakho. Mhlawumbi encinane na kuni eli xesha. Zama ukulala iiyure 1-2 elide phambi kokuba elele phantsi.

Xa ndiqukumbela, ndifuna ukuthi abantu esazibuza kutheni ufuna ukulala emini, kufuneka ufunde ukuba bakhululeke kakuhle. Bayazi indlela elula abasali, practice aromatherapy, geza, ahambe nje ngaphandle kwedolophu - ukudinwa njenge lift ngesandla.

Echwayithileyo kwaye inempilo!