Kutheni abalali abantu? Yintoni nakho olele

Man 1/3 yobomi yayo ephupheni. Abantu ngoyaba ezinye i ebusuku, emva komzuzwana nga ubunzima kwizifo ngezifo. Ngoko ubani ukulala yonke imihla. Ngenxa yokuba kungekho ukutya umntu angaphila inyanga ngaphandle kwamanzi malunga iveki, kodwa ngaphandle balale abantu baphile ixesha elide.

inkqubo Natural emzimbeni - iphupha

Kutheni abalali abantu? Kuba yinkqubo yendalo komzimba. Ngaphandle ubuthongo abantu bazive ingqalelo buthuntu nesantya yokusabela exakwe, udikwa kwaye udinwe. Ngamanye amaxesha kubalulekile, umzekelo, xa uqhuba imoto okanye esebenza ngomatshini.

Ngosuku lwesithathu ngaphandle ubuthongo abantu beze nemibono.

Kutheni abantu ukulala ebusuku

Ngobo busuku, umzimba wethu iya ngeenkqubo recovery. Indoda Sleeping ibuyisela amandla ngexesha elithile. Ngoxa ukulala ebusuku, umzimba:

iiyure 22 - kwandisa umgangatho iiseli ezimhlophe zegazi, iqondo lobushushu emzimbeni liyancipha ngcembe yaye umzimba ocela ubuthongo.

23 iiyure - zonke izihlunu bakhululeke, kodwa inkqubo yokubuyisa ixesha ekuphulukenwe ubaleka indlela yayo.

Kusasa ilele amava umntu ngexesha bubuthongo onovakalelo. Yaba ngeli thuba trauma alunyangwanga okanye izinyo ungenza ngokwayo ngayo.

2 chasa Kuzo zonke iinkqubo ngeseleyo yomzimba. Isebenza kuphela isibindi yethu, nto leyo detoxifies umzimba ityhefu.

Umzimba 3 chasa yoyi. Kukho kuza epheleleyo senze: kunciphise uxinzelelo lwegazi, ubushushu bomzimba, ukubetha kwentliziyo nokuphefumla rate kusihla.

At 4:00 kukho ukuqhubela eludabeni, kwaye umntu olele uvuke nangawuphi na umzuzu.

Xa iwotshi 5 kunciphisa ukutya. Ke umzimba umntu olele sele ukulungele ukuba kufuneka avuke.

Kwiiyure 6 iba iyangongoza rhoqo, ukwanda koxinzelelo lwegazi. Igazi adrenal aqale kuphosa norepinephrine kunye epinephrine.

Xa iiyure 7 kukho recovery ngokupheleleyo emzimbeni. Amajoni omzimba uqala ukusebenza ngexesha lonke ixesha.

Indlela ukulala, ukuba balale

Ukuze ukuba umzimba uye wachacha ngokupheleleyo, kwaye umntu waziva tufwile, kufuneka ulale iiyure ubuncinane 7-8 ngosuku.

Kufuneka uye kulala ngexesha elifanayo. Elona xesha lifanelekileyo lokulala yi-10 emva kwemini. Qiniseka ukuba ukucima ukukhanya pholisa le igumbi, kungakhathaliseki ukuba lonyaka. Ehlotyeni ungalala nayo i window evulekileyo.

Awukwazi uthathe ifoto indoda yokulala. Ukususela flash ikhamera, uza ngumoya kwaye avuke.

Enye into ebalulekileyo kukuba ebhedini. Oku akufuneki athambe kakhulu okanye nzima. Best zonke, ukuba konke okusemandleni nzima kwaye kwamagingxi umntu olele waziva wazimisa kusasa.

Ngaphambi kokuba ulale kufuneka utye ukutya okunamafutha kunye usele iziselo.

Ukuba awukwazi ukulala, basele amasi efudumeleyo ezinobusi. Isusa uxinezeleko ngokweemvakalelo, kamsinya uya kuwa ubuthongo.

Kungani zokulala

ubuthongo, ukuphazamiseka - yinto Kuyaziwa kwinkulungwane yama-21. uxinzelelo njalo, iimeko eziza, icala, uchulumanco uphazamise ubuthongo.

Kukho iintlobo ezininzi zokulala:

1. nabuthongo. It is a Isifo apho umntu awukwazi ukulala. Ngokufuthi ezibangela ugwayi yokuba ukugula ngengqondo, amayeza, ikofu okanye isenzo utywala.

2. Hypersomnia. Le ukozela yezifo, nto leyo ezinokubangelwa imiba eyahlukeneyo. Umzekelo, ulawulo iziyobisi, ukuphazamiseka zemiphunga okanye izifo.

3. Parasomnias. Kuba sleepwalking olu hlobo zokulala kwakho bonke, enuresis ebusuku, ukuxhuzula , okanye eziqhiphula umbilini ebusuku.

4. alternation ukuphazamiseka kokulala. Oku kuyenzeka ukuba abantu yosuku ngalunye yoniwa rhoqo. Ngokomzekelo, xa besebenza. Ekuhambeni kwexesha, oku kunokukhokelela kokulala sizingise.

Hlala up uye kulala ngexesha ingqalelo impilo yakho!