Kutheni sifuna imidlalo? Kutheni udlala imidlalo?

Imidlalo ibalulekile kwimpilo yabantu. Le ngcamango ikwabelwana ngabazinzulu abaninzi kunye noogqirha. Yiyiphi ixabiso lemidlalo nempilo? Kutheni abantu abaninzi namhlanje bekhetha ukuhlala ubomi bexesha elide ukuze babe nempilo kunye nemisebenzi? Cinga ngeenyaniso eziliqela ezibonisa ukuba kufuneka imidlalo.

Izizathu eziphambili

Umbuzo woluphi uhlobo lwezemidlalo, unempendulo ezininzi. Nangona kunjalo, abantu abaninzi abayazi kakuhle ngabo. Kwaye isizathu sokungazi kukuba akukho mntu uchazela ukuba kutheni kusenomdla kwimidlalo. Okokuqala, udibaniso lwemidlalo likuvumela ukuba ufunde indlela yokuzikhusela kunye nodumo lwakho, abantu abasondeleyo. Ngokucacileyo, ukuqina kunye nokusebenza komzimba kuyindlela efanelekileyo yokugcina ulungeleleneyo, gcina impilo kunye nolutsha.

Esinye sezizathu eziqhelekileyo zokuba kutheni abantu ababandakanyekayo kwimidlalo namhlanje lifumana ithuba lokufumana umfanekiso omhle. Emva koko, wonke umntu ufuna ukuba ngumncinci aze atyelele imbono yesini esahlukileyo. Imidlalo yindlela elula yokuphumeza injongo efunwayo. Ukuqala ukubandakanyeka emzimbeni, umntu unokufumana ubunzima bokungabi phantsi ngenxa yobunzima obunzima, ukungathandeki. Kancinci, ubona indlela ukubonakala kwakhe kuguqulwa ngayo. Kuhlala kubangela uvuyo kunye nokwaneliseka.

Ukuthintelwa koxinzelelo

Yintoni ukusetyenziswa kwezemidlalo ukongeza kwimpilo yenyama? Iingcali zenzululwazi ziye zatshengisa ukuba le midlalo iyathonya umoya. Kwaye ukulandelelana kobudlelwane phakathi kweemeko zengqondo kunye nemithwalo yenyama ingaba kumgangatho weselula. Xa umntu eqala ukubandakanyeka, ukujikeleza kwegazi kwanda, kwaye ukuphefumula kuya kukhawuleza. Amaseli afumana ukutya okuninzi ngesimo se-oksijeni, umvakalelo wokukhathala nokulala. Kungenxa yoko, ukususela ebuntwaneni, abazali bafundisa abantwana ulwazi ukuba kusasa kusenokwenzeka ukuba benze imisebenzi. Emva kwakho konke, kunceda ukugcina umzimba wakho umele, ukuqhuba ukulala nokulungiselela usuku olutsha.

Umdlalo uqeqesha umzimba kunye nengqondo. Kuboniswa ukuba imidlalo iyanqanda kakhulu izifo ezahlukahlukeneyo, kubandakanya izifo zesimiso senzwa. Ukuba umntu wenza ubuncinane ubuncinane ezimbini okanye ezintathu kwiiveki kwimisebenzi yokuzivocavoca kunye nemidlalo, unokuzikhusela ngokukhawuleza kwiintsholongwane ezahlukeneyo zengqondo - uxinzelelo, iingxaki zeengxaki. Ukuboniswa kwazo zonke ezi ngxaki phakathi kwabantu abaqeqeshiwe kuncitshiswa. Ngakolunye uhlangothi, bancitshiswa ukuba bangene kwixinzelelo kunye namathuba amaninzi okuyithintela izithintelo zobomi.

Abantu abasanda kubazana nabo

Yintoni ukusebenzisa kwezemidlalo ngaphandle kwempilo yengqondo kunye nempilo? Eli lihle ithuba lokufumana abaqhelana nabo. Ngeeseshoni zeqela, abantu basondela. Iiklasi kwiqela liyimpembelelo efanelekileyo yokuziphucula ngokwabo, kuba kunzima ukuba umntu aziphoqe ukuba enze ikhwalithi. Abantu abaqeqeshayo kwiqela bayavuya ukuxhasana.

Ukuphucula umlingiswa

Ukongezelela, kuboniswa ukuba imidlalo inceda ukwandisa ukuzithemba, ukwandise ukuzithemba. Umntu uqala ukukholelwa ukuba unako ukufezekisa ngakumbi. Ngokukodwa uvakalelwa kukuba uvuyo ebomini eklasini eyenzeka emoyeni omtsha. Le ntaba, ukuhamba ngebhayisikili, ukuhamba, kunye nokugijima. Ukuzibandakanya kwiintlobo ezinjalo zezemidlalo, umntu unelungelo lokukrazula ukungabikho komsebenzi, ukungathandeki kakuhle, kwaye ujonge ubuhle bendalo.

Imidlalo inceda ukwenza umsebenzi we-nervous system ulungelelanise. Uzisa iingcamango neemvakalelo ngendlela, ukhuthaza ukuphuhliswa kwamandla okusebenza, kunye nenjongo. Umbuzo "kutheni ufanele ungene kwimidlalo" kunye nabantu abanjalo bebadala bengenamsebenzi. Baziva bevuya ngakumbi kunabanye. Ngethuba lemidlalo, umzimba womntu uvelisa i-endorphins, ihommoni yolonwabo. Ngokukodwa ukuveliswa kwayo kwanda ngexesha loqeqesho olukhulu. Nangona kunjalo, umthwalo kufuneka ulungiswe kwaye uhambelane namakhono omzimba. Kwakhona kuyimfuneko ukugcina ngokungqongqo imigaqo yokhuseleko ehambelana nohlobo olukhethiweyo lomsebenzi.

NeMidlalo kunye noKhuseleko

Abaninzi balabo abathandana nomsebenzi wendalo baye bayeka ukuzibuza ukuba yeyiphi imidlalo. Imisebenzi yemidlalo inamanani amaninzi. Kwakhona kwaziwa ukuba imidlalo igalelo ekuqiniseni umzimba. Nangona kunjalo, apha kuyimfuneko ukuqwalasela amanqaku amaninzi. Ukuzikhandla komzimba kungaphinda kuphulukise umzimba, kunciphise umsebenzi wokhuselo lwawo. Ngako oko, kufuneka unyamekele ukuze uqinisekise ukuba imithwalo imiselwe kwaye ayilimazi umzimba. Imidlalo emihle, evumela ukuqinisa imfutho, ibhukuda, i-yoga, i-athletics, i-aerobics.

Kungcono ukungena kwimidlalo kwimvelo. Ipaki nayo ifanelekile, kuba kukho umoya uqulethe igalelo ezincinci. Imidlalo kufuneka ibe rhoqo kwaye ilandelelanise. Kutheni sifuna imidlalo eyingozi? Ukuzilolonga ngokusebenzayo akukhuthazwa. Oku akunakwenzeka ukuba negalelo ekuphuculeni impilo kunye nokuphucula umzimba. Ukuxinzelela ngokweqile yimeko exinzelelekileyo kumzimba. Ingaba imfuneko yezemidlalo okanye ayikho, wonke umntu uyazigqiba. Kodwa abo baye bakhetha ukwenza umsebenzi wokuziphathekayo abazisoli.