Kutheni izithukuthuku intloko umntwana?

Enye ezibangela ixhala abazali umntwana, oko ukubila ngokugqithiseleyo. Ngoko nangoko ndiya kuthi ukuba ukhathazeke ayikho kwaphela. Isibakala sokuba umntwana ebila intloko - le yinkqubo eqhelekileyo nokomzimba. Sele kwiveki yesine ubomi bomntwana aqalise ukusebenza kwamadlala ukubila. Kodwa ukusukela ukuba okwangoku aphuhliswe ngokupheleleyo, umzimba sana akaphenduli ngokwaneleyo kwizinto lobushushu ngaphandle. Umzekelo, imithambo yegazi constrict ukuba kuyabanda, iqala ngumkhenkce yaye ngoko nangoko ilima. amadlala xhopho bathole ukuphelela yayo ezintlanu kuphela okanye iminyaka emithandathu ekukhuleni komntwana.

Ukuba intloko umntwana wakho ebila qho kakhulu kwaye ngokunzima, oko kube bubungqina yokungabikho emzimbeni ezibalulekileyo ivithamin D, iingqele, iingxaki lengqula, ukusilela intliziyo, kwakunye ngayo ukuba amayeza athile. ukubila kakhulu kunokubangela ecaphuka msinya baby. Yokususa zonke iingxaki zenu, kufuneka nje ukuba andwendwele kwagqirha. Kusenokwenzeka ukuba uza kubiza oyinyaniso unobangela ukubila, kwaye onke la mava ube lilize.

Kufuneka ukuba bacinge malunga lobushushu egumbini. Isizathu kunokwenzeka ngenxa yokuba intloko yomntwana ebila, kusenokuba kwigumbi ukuvaleka kakhulu. Ngoko ke, kufuneka lidlale rhoqo. Kwakhona inokuyichaphazela ukubila kakhulu nokufuma.

On zochuku elula musa ukunikela ingqalelo kubo bonke abazali.

Omnye iimpazamo ukuba ukuvumela ngokunxulumene nomntwana wakho - ukuba kakhulu ukurhangqa wayo ukuba uhambe. Abaninzi zikhokelwa lo mzekeliso: ". Izibini amathambo hayi inobuhlungu" Kulo mzekelo, bayaphazama. Kufuneka ukuba ukunxiba usana lwakho ayigodoli kancinane omdala ezilungisiweyo. Kwaye ukuba intloko sana kukuba ukubila, ingumqondiso ukuba emzimbeni unxibe iimpahla ezingaphezulu.

Kuyimfuneko ukuba ucinge ngendlela ukunxiba umntwana wakho xa ulele. Abanye abazali wamsongela kwangaphambili ukuze akazange ukuvula ebusuku, aze asebenzise duvet. Ukongeza zonke ndawo ayikwazi lidlale. Kakade ke, lo ukubila intloko ngexesha ubuthongo umntwana ngenxa yezizathu eziliqela. Okokuqala, phantsi duvet usana efudumeleyo iza kuba shushu kakhulu, kwaye iya kukhawuleza manzi. Okwesibini, ingubo kunokubangela uxabana umntwana, kwaye kananjalo oko kuya kukhokelela ekubeni ukubila ngokugqithiseleyo.

Ke ekugqibeleni, le ngxaki inkulu ejongene kids ezininzi, ukuba yamathambo. Ukuba abazali ngexesha isaziso naluphi na utshintsho kwindlela yokuziphatha kunye nemeko ngokubanzi umntwana wakho, uze ukumelana nesi sifo kuya kuba lula kakhulu. Ukuba yamathambo isekhona kuphela isanda, oko kukuthi, kwinqanaba lokuqala, imiqondiso ezibonisa ubukho bayo, ezi zilandelayo: umntwana uvikivwa okanye ngokupheleleyo nokutya; okwanda ebila iinyawo, izandla, ukubila entloko; umntwana uba ndingatyhilekanga, ngokulula abawonwabeleyo; alale nexhala wakhe, ubusuku nemini; kwaye enye iimpawu eziphambili yamathambo - Alopecia entanyeni. Xa efumanise ezi mpawu kufuneka ngoko nangoko funa uqwalaselo lwamayeza. Ukuba nangasiphi na isizathu abazali musa ukunikela ingqalelo ngokwaneleyo kubo, isigaba esilandelayo sale sifo, kuya kuba kakhulu ngakumbi kwaye odlulileyo omnye, ekubeni uqala i ukukhubazeka ithambo zingenzeka. Unyango luya kuthatha umlinganiswa ezimbaxa ngakumbi. Ngoko ke, lo ngaphambili esi sifo elibhaqiweyo, inkathazo ngaphantsi oko kuya.

Okokuqala kufuneka ukuzigqithisa kwi kuhlahlelo umchamo negazi. Phambi kovavanyo yamathambo igazi lobutyhila enesiqulatho kuyehla phosphorus kunye calcium inokuba eqhelekileyo okanye ephakamileyo kancinci. Kodwa kuhlalutyo imeko umchamo sisichasi - apha phosphorus baya kuvuka.

Ukuthintela uphuhliso yamathambo, kufuneka kuthathwe kuthintelo vitamin D2 okanye D3, kodwa qiniseka ukuba udibane nogqirha wakho, ngubani na oya kuninika umntwana iingcebiso ngamnye ukuhamba data iivithamini.