Iimbaleki Qaphela: ukwenza njani iproteni kunyikima ekhaya

Ndiqinisekile abaninzi beva ukuba bodybuilders basebenzisa protein yintloya ukugcina ifomu elungileyo. Noko ke, weightlifters nje isebenzisa le hlobo ngesondlo kwezemidlalo. Special protein cocktail ngaphandle iingxaki zingawunyakamisanga umzimba kunye nemali eyimfuneko iiprothini kunye carbohydrate ezintsonkothileyo. Oku kuluncedo ngakumbi ngoko nangoko emva umthambo olunzulu, umzekelo, emva uqeqesho ejimini. Abo engaganwanga ku ejimini, kodwa iphupha ukwehlisa umzimba, uya kufumana iproteni nithin isidlo ogqibeleleyo yaye ufuna ukufunda ukwenza njani angcangcazele iproteni ekhaya. Yinto eyaziwayo ukuba ngokupheleleyo uwuzalisayo indlala ngaphandle kokwengeza ngamanqatha. ukutya protein eboniswe kubantu abangamahlwempu izihlunu mass, ngaloo ndlela ulungiselela iproteni isaqhwithi - kukho olukhulu kubantu abafuna ukuba mkhulu.

Khetha ekulungiseleleni protein cocktail

Ngaphambi kokuba ndicinga ukuba ukwenza njani angcangcazele protein ekhaya, kufuneka sinikele ingqalelo kwimixube umgubo igqityiwe, apho kuthengiswa kuyo nayiphi na ivenkile iingcali ekondlweni kwezemidlalo. 1-2 sovochki (30 - 60 grams) ye ngumgubo loo luxutywe namanzi okanye ubisi egalelwe kwindawo isihlukuhli ekhethekileyo okanye usebenzisa lokuxhuba. Yonke into! Iprothini cocktail ilungele ukusetyenziswa. Noko ke, iproteni elungileyo - akuyolisi cheap, yaye ezinye nje esingakwaziyo ukuzihlawula. Kule meko kungenzeka ukuba alungiselele angcangcazele protein ekhaya kudliwe ezifumaneka apha efrijini. Endaweni igqityiwe powder iproteni kungenzeka kakhulu ukuba ukusebenzisa ubisi olungumgubo, kodwa kuyimfuneko ukuba ukukhumbula ukuba iqulathe ipesenti ethile ngamanqatha (yaye oku). Kunye ne umgubo wobisi ingasetyenziswa egg umgubo. Xa imveliso sifumana angcangcazele enkulu protein, nangona nje okunencasa, njengoko yentengo, leyo iqulathe sweeteners kunye neencasa.

Protein shake. senza ngokwakho

Abachasi uthenge naziphi ongeziweyo badla ucinge ngendlela yokwenza angcangcazele protein. Ekhaya, kunokwenzeka kwaye nzima. i ephantsi-amanqatha cottage itshizi ixhaphakileyo zingasetyenziswa kwisiseko cocktail. 100 grams ye curd kufuneka wongeze iiprotini ubunzima (iqanda powder emhlophe okanye ubisi olungumgubo), 500 ml ubisi. Unako kwakhona ukudibanisa yamafutha imifuno, umzekelo, yeflawa linseed okanye namafutha omnquma. I-oyile iqulethe okunamafutha acid okhethekileyo, yokunyakamisa umzimba kunye amandla eziyimfuneko imithwalo enzima. To kwabanye oko kusenokubonakala ngathi ukuba umxube onjalo incasa mnandi kakhulu, yaye baya kuba kulungile. Njengoko nangoku yendalo Ungasebenzisa amaqunube frozen okanye isiraphu iziqhamo ngaphandle iswekile. Ukongeza incasa esimnandi, cocktail yethu ukufumana enye ipropati emangalisayo. Berry neziqhamo - umthombo omkhulu Antioxidants. Ungasebenzisa iinguqulelo ezahlukileyo: endaweni ibhotolo ukongeza walnuts emhlabeni kwaye endaweni zeziqhamo amaqunube - iziqhamo ezomisiweyo (zeerasintyisi, nezo ziqwayitiweyo). Ayikho into engenakwenzeka. Ngoku uyazi ukuba wenze njani angcangcazele protein ekhaya. Thina nje kufuneka ukuba ubonise ngqondweni kancinane.