Imithambo esiswini kwi bar tye nemivalo parallel

Ukongeza ukuba zize kwiiseshoni kwi simulators eqhelekileyo ukwenzela uphuhliso izihlunu esiswini olungqiniweyo kakuhle imithambo esiswini kwi bar othe tye kunye nemivalo ngaxeshanye. Kunye kahle eliphezulu, zifuna izixhobo ezifanelekileyo kwaye enze ngakumbi phambili imisipha mbaleki. Eli nqaku sigxile exercises standard and non-standard kuphuhliso izihlunu esiswini kunye ubuchule lokubulawa kwabo. imizekelo neenkqubo zoqeqesho kwibar parallel kunye neengcebiso zobungcali bar tye nazo ziya thaca kwaye eboniswe.

Indlela lokuyigxotha le ukwenzakala?

Hayi kuphela ezintsha, kodwa imbaleki phambili, ukwenza imithambo esiswini kwi bar tye nemivalo ngaxeshanye, unako ndenzakale. Okokuqala, ukwa banal kunokuthi kwenzeke ngengozi, ekubeni benza kwintaba ephakame ngaphezu kwemitha ngaphezu komhlaba okanye phantsi. Okwesibini, ekusebenziseni, umthwalo eziphambili iwela izihlunu iingalo, ukuba akukho uqeqesho abakwazi ukumelana umthwalo.

Kuyo nayiphi na imeko, imbaleki kufuneka athobele imisebenzi ngokubanzi ashushu-up phambi kokuba uqeqesho imivalo akulingani bar tye. Ukongeza ukufudumeza-up, ingqalelo kufuneka zihlawulwe nokugcinwa ubunzima bayo kwi izandla indawo kwi bar tye ulenga okanye ups - eziplangeni. Ndlela ngaphandle projectiles zoqeqesho kungavunyelwa nabaqeqeshi ezininzi abaqeqeshiweyo.

ulwazi olusisiseko kwi bar

Uqheliso ngenxa yendimbane ephantsi kwi bar ekucetyiswa yi abaqeqeshi ezininzi ukwenza kunye amadolo imilenze onke. Xa indawo nesisitheliso, ngaphandle zooswingi iphakama ngezandla zakhe, Umele imilenze kruthu phezulu, amadolo ezama ukusondela kangangoko esifubeni. Ubuchule yalo msebenzi kwabasaqalayo Akuvunyelwe ngqo kakhulu ukuthoba imilenze phantsi, zibuyela indawo yokuqala. Ngenxa ukongeza onamandla kukunaba izihlunu ze nibhinqe esiswini ye ekukhawuleziseni womxhuzulane badlale joke okhohlakeleyo kunye nomzimba - kumgaqo isabhokhwe uphakamisa ezibukhali kwaye phantsi zinokubangela ukulimala izihlunu kunye nemisipha ezandleni bangaqeqeshwanga.

Ngokungqinelana nenqanaba kwi bar

Iimbaleki thuthu, ebalawula yi-ncomo ezininzi kumajelo eendaba, iingcali yaleza ukwenza umthambo esiswini kwi bar ngaphandle ngokugoba emadolweni - nkqu "corner", njengoko kwimfundo ngokwasemzimbeni esikolweni. Ngokuqhelekileyo, akukho wagalela kufuneka ibe - imilenze bayavuka ofanayo elinomgangatho ngokukhawuleza kakhulu kwaye uye phantsi kancinci kancinci.

Kukho okuninzi bavumelane malunga imithambo ezingashukumiyo, ezifana i "corner", "ngumcu", ukugcinwa nomzimba lo mshini ngenxa hyperextension kunye nabanye. Ngokuqinisekileyo, yonke le mithambo akunanto yakwenza iseti mass kwezihlunu, ngoko ke ukukhula lweetyubhu ngesisu sakhe kwaye ubambe i "corner" awahambisani. Kunye nabo banqwenela ukuba unciphise umzimba a imilenze ukugcinwa static akayi kuba ukuwasebenzisa ngokufezekileyo. Akukho akakwazi ukwenza ngaphandle master eklasini.

Kuphela iinkwenkwezi ngasentla

abaqeqeshi Professional ukufaneleka, abanxibe impahla, yeembaleki, bengqungqa Siyaleza ngamandla kwiwadi zabo olutshintshatshintshayo lift imilenze ngqo kwindawo ngokupheleleyo baxhonywa bar. ndlela Master-iklasi kubandakanya okunene imilenze kwepali ngqo. Kucacile ukuba ukuze aphumeze oku akulindelekanga ukuba sikwinqanaba lokuqala zoqeqesho, kodwa oku kufuneka azame ngaphandle umgama akukho ayikwazi ukukwenza, kunye nesisu enkulu. Kwaye musa ukucinga ukuba loo umthambo esiswini kwi bar - amantombazana abanqwenela ukuphucula inani lazo. Ukwenza emcela epheleleyo iinyawo kungekuphela nje umzimba ifuna amandla amaninzi fat, uxinzelelo olukhulukazi kwizihlunu zesisu unako ukufumana ukuba kwandisa umthamo - lo msebenzi isebenzayo zonke ezikhoyo ngenxa yesihlwele.

Ukunciphisa umthwalo izihlunu iingalo

Ukuba usebenzisa phezu cofa osezantsi kwi bar kubonakale kunzima kakhulu kwaye kunzima usaqala, umlenze lift iya kwenziwa ngendlela kuyi olulodwa, nto leyo akuphuhlanga kakuhle embhoxo iibhodi, kodwa ngokungafani kubo inesistophu nzima umva. Kulo kuyi akuthethi bathembele ngamandla izihlunu ezingalweni, ngenxa yokuba ukuze kube lula yonke indlela izinto zokubopha apho ezizodwa zibonelelwa, ezivumela abadlali ukugcina umzimba kwi iingalo. Kakhulu lula, ngokugqibeleleyo ngempumelelo.

Enjena simulators ezinjalo akunconywa, njengoko izihlunu esiswini ngokukhawuleza zibaqhele umthwalo, uchasene uqeqesho. Ngokufunda ekukhuliseni imilenze kruthu emadolweni, kucetyiswa ukuba ukuqhubeka ngoko nangoko ngokuvela iinyawo tyaba kwi ukuphakama ubuninzi. Lo matshini imfanelo aphuhliswe kakuhle izakhono motor, ngalo womdlali kuya kuba lula ukuba ahlale phezu ezi bar.

imivalo edume

Vumela umthambo esiswini kwi bar tye, kwaye isebenza kakuhle, kodwa ukuba enze ukuyiphakamisa umlenze isekhona lula phezu nemivalo. Ugxininiso kwi ezandleni ngqo inokuthenjwa, kwaye yonke ubunzima umzimba kubonakala ukuba ibe ncinane, ngoko yembaleki iya kugxininisa ngokupheleleyo izihlunu esiswini, ngaphandle kokuba sibenexhala ukuba ngaxa lithile, brush nga unclench kwakhula.

umahluko kakhulu ubuchule nokuphakamisa imilenze phezu imivalo okanye bar apho - yonke into phantse efanayo. Kodwa xa ufunda ingxelo ye midlalo, unako ukufumana iingcebiso malunga nokuphunyezwa msebenzi "isikere" kwi imivalo ukuphucula uncedo kwezihlunu cofa kunye nezihlunu elibhalwe ngokumileyo na umntla. Undoqo yale umthambo ukuba nkulu ukuzala imilenze ngqo ecaleni kunye inowuthi msinya kwindawo yayo yoqobo ngaphezu nemivalo.

Iseti loqheliso ukuba wayengumqalisi

Zonke izihlunu kufuneka kuphumla - yinto inyani. Ngako oko ke kucetyiswa ukwenza imithambo kuba izihlunu esiswini abadli kathathu ngeveki - kuhle ngosuku. Complex ukuba labaqalayo kukuba ukusebenza phandle amaqela ezingaphezu kwesithathu kwezihlunu ukuzilolonga mnye, kungekhona imisebenzi emininzi ngaphezu 5 esihlunwini olufanayo. Ngasentla sewayini ngcono ukusebenza ekupheleni Amazing okanye emva ukusebenzisa enamandla kancinane elula. Umzekelo umqeqeshi qete kuya kunceda ekwenzeni iinkqubo zabo lokuqeqesha izihlunu esiswini.

1. Ukuphakamisa imilenze kruthu emadolweni, kwi bar - 5 iiseti amaxesha 15-25. Kugxininisa kakhulu.
2. Ukuphakamisa umlenze ayinakolulwa kwi zemivalo - 3 iiseti izihlandlo 10-15. Okona kuphambili Indawo ubambe imilenze ukwimeko ngokuthe ngcembe, maxa wambi engile aphantsi okwenyuka.
3. Ukwanda kwezi amadolo iinyawo phezu nemivalo. Komeleza msebenzi lwenziwa ngo-2-3 iiseti kunye sixa sikhulu sala ixesha.

Abo banqwenela ukwenza ngokukhawuleza bahlukane amanqatha kuyacetyiswa imithambo olusebenzayo ngenxa yendimbane kwi bar ukwenza olukhawulezayo kwi imivalo ezimagqagala - ngokucotha. Umda phakathi iiseti iya kuba ngaphezu kwemizuzu emibini.

okuqhubekayo

imisipha besisu, njengaye wonke umntu emzimbeni womntu, ufuna uqeqesho rhoqo. iityhubhu Ngoko ke, ekubeni ukwanda kufuneka angakhululeki - musa batyebe; kodwa ubunzima kube kakhulu lincitshiswe. Ngoko ke, ukuzilolonga esiswini kwi bar kufuneka kulandelwe ukuzilolonga ubuncinane enye ngeveki. Ukuba ukunyuka yomlenze ayinakolulwa ngokundibamba imiqadi ukukhanya luyenziwa, midlalo kunye nabaqeqeshi fitness sincoma usebenzisa ubunzima ezizodwa okanye ekhwela kunye esonta.

Ukongeza imithambo kwi bar, musa ukulibala malunga namathuba oqeqesho phezu imivalo okanye simulators ezikhethekileyo. kwizihlunu zesisu e akukho tyala kufuneka ukukuqhela umthwalo - sihlale uxinezeleko.

Ekuphetheni

Yenza imithambo kuba cofa kwi bar kwaye ingqamene imivalo tyaba, womdlali kufuneka kusoloko bazazi umthwalo iphumelela izihlunu. Ayizi ukulayisha - akayi kunyuka. Ngaphandle arhente weighting, ikwazi ukuxhasa eyiyo umthwalo ngamandla Amazing. Okokuqala, oko isantya yokukhulisa usehlisa imilenze ngaphandle kokuphazamisa ukuphunyezwa technology. Okwesibini - ixesha lokuphumla phakathi iiseti, ekufuneka zancitshiswa kwimizuzwana 30-40. Ukusebenza ukuzilolonga kunye ngamathuba axeliweyo kusebenza kuzo zonke izihlunu zomzimba womntu - nabasebenzayo eqinisekisa nemiphumo emihle!