Ngenxa ezithile umsebenzi owenziwa izihlunu zabantu ukusebenza?

iziphumo Ubuninzi ekwandiseni kwemisipha mass zingafumaneka kuphela phantsi komqathango wokuba zonke imithambo, ukutya kunye irejimeni iya kuba echanekileyo, yaye loo lusekelwe kulwazi ethile. Ngoko kuyimfuneko ukuba ukuqonda, ngenxa umsebenzi umsebenzi owenziwa zezihlunu babantu, kwaye asebenzise olu lwazi practice.

Kutheni na oko?

Ngoku, abaninzi ukubuza umbuzo kutheni kuyimfuneko ukwazi izihlunu ukusebenza ngenxa yomsebenzi. Kwanele ukwenza imithambo ngokuchanekileyo, ukuqeqesha kakuhle yaye oko kuya kuba. Kanye njengoko bathi abaqeqeshi ezininzi kunye neembaleki, akukho uqeqesho olungileyo luyazedlula kwi ukungondleki eseleyo. Ingaba ufuna ukufumana isiphumo - kakuhle nidle okulungileyo. Ngoko uyazi, ngenxa Ngomsebenzi izihlunu kuyimfuneko.

Ukuba imbaleki une ukuqonda kuphela ukuchaneka kubulawa beemvavanyo ezithile, kodwa ukusebenza kwakhona izihlunu zabo, ngoko kuya kuba lula ukuba kuzuzwe iziphumo ezidibanisayo kwaye zinciphisa ipesenti amathuba walimala ngexesha loqeqesho. Ngokusekelwe kulo, umntu uyakwazi ukwenza isicwangciso yabo uqeqesho, ukutya kunye ukuphumla, nto leyo plus enkulu.

ATP - umthombo wamandla for zokurhwaqela kwezihlunu

Omnye umthombo ezibalulekileyo amandla imisipha yindibanisela umzimba womntu ngaphandle triphosphate adenosine (phosphorus compound). Kukunciphisa - triphosphate adenosine; kodwa igama kunayo - ATP.

Xa kusenzeka ATP cleavage, ukuyilwa yenziwa ADP (adenosine diphosphate), kwaye bakhululwa amandla, malunga 20-30 ekhulwini leyo iya amanqaku kumsebenzi kwezihlunu. Uninzi (50-60 epesenti) aguqulwa abe bubushushu, kunye nabanye eneji esetyenziswa kwi nethe emzimbeni womntu. Ngoko ke, ukusebenza kwezihlunu yabantu (izihlunu ucutheko) ikhutshwa phandle usebenzisa phosphorus.

Stocks kunye nokufunyanwa ATP emzimbeni

Direct igcina ATP e kwimicu kwezihlunu mincinci kwaye ngoko ke ifuna recovery rhoqo triphosphate adenosine. Kuba abanjalo usebenzisa imithombo triphosphate adenosine of "amafutha", njengoko creatine phosphate (CrP), iswekile, amafutha kunye carbohydrate uhlobo glycogen.

Iyafuna ukunikela ingqalelo yokuba CRF ngowona mthombo obalulekileyo amandla ekuqaleni umsebenzi dystrophy. Cleavage of creatine phosphate lwenzeka ngaphandle inxaxheba ioksijini, ngoko idityaniswe ngokukhawuleza ngaphezu kwezinye izinto.

Apho ungasebenzisa amancedo le nto? Kwezemidlalo, efuna umsebenzi elibukhali ekhawulezayo izihlunu. Imisebenzi ezinjalo iquka iintlobo ezininzi weightlifting kunye nabanye.

inkqubo glycolytic

Ukuba izihlunu enze umsebenzi ixesha elide, umncedisi ukufumana amandla yinkqubo glycolytic. Kulo mzekelo, umsebenzi zihlunu lomntu ngenxa yokuwa carbohydrate, ezizezi, iswekile kunye glycogen. Umzimba ugcina ezi izinto ngqo esibindini kwaye imicu kwezihlunu.

A imali eyaneleyo glycogen ikhuthaza unyamezelo mbaleki eliphezulu. Olu phawu ngumba ophambili, umzekelo, -elide umgama nokubaleka, ukukhwela ibhayisikile, ukuqubha kunye neminye imidlalo efanayo.

Kuba iziphumo ezingcono, iimbaleki ezininzi iiyure ezimbalwa phambi kokuqala ukutya eziqulathe ipesenti ephezulu carbohydrate. Oku kutya ngowona mthombo na izinto eziyimfuneko, njengoko glycogen - a ekudleni.

Ukungondleki - umonakalo womdlali

Iyafuna ukunikela ingqalelo kwinto yokuba abantu abaninzi baqale ukwenza imisebenzi kwezemidlalo, bakholelwa ukuba xa umthambo ungadli asikwazi kakhulu, kuba oko kunokukhokelela ubunzima ngokugqithiseleyo. Bafuna umzobo elungileyo, ukunikela ingqalelo enkulu umthambo, kodwa ukusebenzisa iinxalenye ezincinane okanye ukutya izityalo zokutya. Kuphela indibanisela enjalo neziphumo ezibi. Kwakhona, kufuneka sibuyele umbuzo wokuba ingaba, ngeendleko ezinye umsebenzi owenziwa ngayo umsebenzi izihlunu oluntu kunye nemisebenzi umzimba wonke ngokubanzi.

Kunye abasabela echazwe uthathe indawo kwiinkqubo umzimba womntu eziyimfuneko ukuze ubomi. Ezi zinto ziquka Yindibanisela amanqatha, iiproteins, iikhabhohayidrethi kunye nezinye ancedisana iiseli. Zesayensi, eli khon'ukuze kuthiwa anabolism.

Ngexesha imisebenzi ezemidlalo kuphela indlela etya ngayo iindleko kwemisipha, koko zonke iinkqubo ngokubanzi. Ukuba umzimba womntu uswele iimpawu eziyimfuneko, nendawo ukuqala ukuqhekeka iiproteni kwezihlunu. Ngamanye amazwi, umzimba uqalisa ukutya izihlunu zabantu, nto leyo ekhokelela iziphumo ezingafunekiyo. Ngoko ke, ukuze ukujongana nale ngxaki, kufuneka okunesondlo.

A womdlali ukudla okufanele

Ngoko ke, ngeendleko ezinye umsebenzi owenziwa ngayo umsebenzi izihlunu oluntu aye kuxoxwe ngasentla. Kwakhona sinikele ingqalelo kusetyenziso ngqo ukutya. Njengoko libonakele, ukutya esemagqabini - isitshixo impumelelo kwinkalo zemidlalo.

Amanye amacebiso:

• inyama. Umthombo ongundoqo kunye obungapheliyo kwezinto ezibalulekileyo - inyama. Ngaphezu ngaphezulu kwayo ngcono.

• kufundisa. Umzekelo, iipleyiti ezimbini isidudu kuya kuba nzima ukuba adle, kodwa ukuba ezi iziqwenga zibe ikomityi enye enkulu, ngoko ke amathuba okuba iya kwanda ngokukhawuleza. Kulo mzekelo, kukho uhlobo inkohliso komzimba. ikomityi enye, kodwa iinxalenye ubukhulu obukhulu.
• Isidlo emva koqeqesho. Akukho mfuneko yokuba sakubambezela esidlweni emva Amazing elungileyo, kuba kwimicu umsipha kuyimfuneko ukubuyisa yaye "sikhule", kunye nezondlo emzimbeni akakho.
• Ukudityaniswa protein kunye yokudla yesiqhelo. Ukuza kuthi ga ngoku, uninzi iiprothini yaphinda yathandwa. Apha nje ezimbalwa abantu abacinga ngayo ukusetyenziswa zawo ezichanekileyo. Kuthiwa ukuba iziphumo ezidibanisayo kunokwenzeka kuphela ngokudibanisa kwezithako kunye imithombo yendalo iiprothini, amafutha kunye carbohydrate.

ngenxa

Ukuba kakuhle ukusondela umba ngeendleko ezinye umsebenzi owenziwa ngayo umsebenzi zezihlunu oluntu, kunye unikezelo lwamandla ngqo, umphumo uya kuba oluzayo kungekudala. Unako kwakhona ingqalelo apho izihlunu basebenza phantsi exercises ezithile yaye into efunekayo ukuze imisebenzi yabo eqhelekileyo, kodwa libali eyahlukileyo.