Kutheni badla ukuya ngasese "kwi-enkulu '?

Bekuthi labantu ngokuzibuza umbuzo wokuba kwenzeka ntoni emzimbeni, ukuba usoloko uye kwindlu yangasese, "kwi-enkulu '? Ngapha koko, into enjalo kubonisa kuphela ingcamango yokuphuhlisa sifo, kodwa kunokuba nzima ubomi. Ngelishwa, asingabo bonke isigulane linako ukuzimisela ukujongana nale ngxaki singayekwa kwagqirha. Ngenxa yoko, kweli nqaku siza sagqiba ukuba siqwalasele imibono kakhulu apho inokuba ngenxa kuphambuka umelwe.

Ngesizathu esithile, idla ukuya kwindlu zangasese, "kwi-enkulu '?

Njengoko yokusebenza ibonisa, uninzi lwabantu abaye bajamelana le ngxaki, musani ukubaphatha ngokuzimiseleyo ngokwaneleyo. Kakade ke, ukuba kuninzi kakhulu ufuna ukuphelisa oku kuxhomekeka elihlazo, kodwa akukho ukulungisa oko wasilela ukuthatha amanyathelo. Kungenxa yoko le nto, ukuba baye kwindlu yangasese "ezweni elibanzi", yaye kakhulu unexhala, kufuneka usoloko udibane nogqirha, njengoko ezi mpawu kuyo nayiphi na imeko akufuneki ashiywe ngaphandle ingqalelo leengcaphephe. Emva defecation msinya ukuze abonise kakuhle ukuba izifo eziyingozi, ezifana nomhlaza colorectal, polyposis, njalo njalo. Ukongeza, le nto nako ukuthetha lobukho sifo ekumfimfitheni emathunjini. Kule kunye nezinye iimeko, isigulane kufuneka ingqalelo yezonyango engxamisekileyo.

Esinye isizathu sokuba badla ukuya kwindlu yangasese "ezweni elibanzi", i uhlobo nochuku namathumbu syndrome. Ngokuqhelekileyo oku kwenzeka abantu abaneminyaka eyi-22 ukuya kwezingama-45. Esi sifo uyakwazi ukukhula phantsi kweempembelelo naziphi na izinto ezibangela uxinezeleko. Kubalulekile ukuphawula ukuba nochuku kwesisu syndrome luluhlu lonke ukuphazamiseka ezisebenzayo. Ukongeza ukwandisa inani defecations, iimpawu zayo eziphambili zezi mpawu zilandelayo:

• ubuhlungu kunye neentlungu kwindawo esiswini lasezantsi;
• utshintsho olubonakalayo kubulongwe uzinzo;
• yencindi nge ndle;
• flatulence rhoqo.

Kukho iimeko xa ugqirha umbuzo why usoloko ufuna ukusebenzisa indlu yangasese "kwi-ezinkulu", ayikwazi iphendulwe eziqhitsini, nasemva kokuba iimviwo ngokucokisekileyo. Kule meko kucetyiswa ukuba adibane ngengqondo, ekubeni kusenokwenzeka ukuba noku kutenxa kokumiselweyo iye yakhula ngenxa nezengqondo yesigulana. Ngapha koko, nabani na imfihlelo neurosis noxinezeleko kungakhokelela ngokukhawuleza ukuya kwizigulo yabantu lokugaya. Kwaye, mhlawumbi, ufuna rhoqo yangasese "kwi-enkulu 'ngenxa yesi sizathu.

Ukuba ucinga ukuba ingxaki ubuncwane enjalo kugqirha, ngoko ke kufuneka uqiniseke ukuba ukukhumbula zonke iimpawu eziyelelene defecation rhoqo. Ngapha koko, ukuba khetha inkqubo yonyango Umntu onesifo le nkathazo, akukho lula. Ngoko ke, kubalulekile ukuba ukuchaza zonke iimpawu abakhoyo kumguli. Kusenokuba buhlungu, kunye ukuqunjelwa, kunye nokungabikho epheleleyo iimpawu, njl On ungazichaza njani kakuhle ingxaki yakho ixhomekeke unyango oluchanekileyo, eyiyo nesemgangathweni.