Njani ukuba ukulala kwevili? amacebiso Top

Xa uququzelela uhambo olude ngemoto, abaqhubi azisoloko ukubala kakuhle amandla abo. Xa becwangcisa uhambo kunye imoto yakho, oko kuyimfuneko kwangaphambili ukuba sicinge ukuba benze ntoni ukuze ukulala kwevili. Kungenjalo, unako enkundleni yonke iqashiso lembandezelo. Kwakhona cinga ukuba siwe nendlela ubuthongo elityeni, iingcebiso kunye iingcebiso ngokumalunga noku.

Kukugcina umsebenzi ngamandla ngexesha hambo

Njani ukuba ukulala kwevili? abaqhubi abanamava Kunconywa ukuba rhoqo into ukwenza endleleni. Ukuze ugcine kufanelekile xa uhamba ngemoto, ngokwaneleyo ukuba vula ngamathuba athile kwaye uvale neefestile, etshintsha rhoqo isantya intshukumo. Inceda ukuphelisa ukozela sibange imbewu kajongilanga.

Ezijolise nenjongo yohambo

Wonke umqhubi onoxanduva kufuneka bazazi apho inxalenye yindlela zingaphunyezwa ngaphandle naziphi na iingxaki. abaqhubi beemoto makhwelo abangenalo amava yokuhamba-elide kude, kuyimfuneko ukuba kumiswe isithuthi kaninzi, kukhethwa zonke 50-100 km, ukuthintela, kweendlela ezixakekileyo ezixakekileyo.

Njengoko yokusebenza ibonisa, kulula kakhulu ukuba ukuqhuba, ukuba wazi apho yemephu kwinqanaba elilandelayo ukuphumla. Ukugxila iingcinga malunga kwindawo yokugqibela kwakhona uncedo endleleni.

unxibelelwano

Enye yeendlela elula ukuba ndingalali elityeni - incoko enabanye. Ingakumbi ngempumelelo zivuse ingqondo ukunxibelelana izihloko umdla kumnandi uphuhliso efuna umsebenzi yengqondo esebenzayo. Into engundoqo ke ukuba baphazanyiswe endleleni.

Umkhweli ikhonza net entle nokhuseleko umqhubi, ngenxa yokuba ixesha phawula indlela babelibazisa asabela ngayo incoko. Ukugcina ingxoxo, umnini-sithuthi akazange ukunika iqabane ubuthongo. Ngapha koko, abantu ngoxolo snuffle esihlalweni elilandelayo, nako ukuze ulale nabani, kwaye uqinisekise ukuba umqhubi walala ubuthongo ishishini ezintendeni.

umculo

Njani ukuba ukulala ivili endleleni, ukuba akukho umkhweli emotweni? Kule meko ixesha elide ukuhlala siphaphile ukuvumela Ukuqamba ezingenamandla, eziquka Kucetyiswa ukuba ukwandisa umthamo. Kulo mzekelo, kufuneka uphephe ukuphulaphula neencwadi ezishicilelwe emacwecweni, kuba le yokugqibela inokufana uhlobo amabali lokulala.

Ngaphambi kokuba kwi ingoma ethile, kubalulekile pre-ukuhlola ifuthe layo phezu psyche. Nkqu zililo zomculo fastest kwaye ngomoya inokuvelisa nomkhwezeli kwi umntu.

tonics

Njani ukuba ukulala kweevili ezijikelezayo, ihamba ebusuku? Nika PEP uvumele ukusetyenziswa ikofu, iti eyomeleleyo, itshokolethi eshushu, iziselo amandla. Noko ke, bonke ezahlukeneyo. abaqhubi beemoto mnye, ikomityi enye kuphela yekofu ukuba ahlale ingqalelo ixesha elide endleleni. Enye abaqhubi isidumbu sakhe sele malilungiselelwe iindlela lingasenza akanako uncedo selitha le yesiselo caffeine. Kwi-avareji, isiphumo indebe olomeleleyo yekofu okanye iti imalunga 1-1.5 iiyure.

Ke ukuba amandla ekuthiwa, isakhiwo babo caffeine nje kuphela kodwa zonke iintlobo weevithamini, izicatshulwa esintu, luncedo acid. Xa kuthelekiswa ikofu efanayo neti, ifuthe izixhobo ezifana iqala ikhawuleze kwaye sihlala ixesha elide, nge-avareji, kufutshane iiyure 3-4. Ngokubanzi, amandla angakunika imiphumela emibi kakhulu engalindelekanga kwi emzimbeni. Ngoko ke, ukuba zidliwe moderation.

iipilisi energy

Imali eluhlobo iipilisi zokunqanda ukozela siqulathe yinxalenye weevithamini, caffeine kunye taurine. inzuzo zazo eziphambili umi usebenziso olulula ngoxa uqhuba. Lonke ixesha ufunxa i isiselo amandla ingqayi ze babukele indlela nzima kakhulu, ingakumbi ukuba imoto ayikho isekela efanelekileyo ukuba isikhongozeli.

Wonke umqhubi oye ubuncinane kanye walala ubuthongo xa ivili le nqwelo, ngokuqhelekileyo kwangaphambili okuchitha iipilisi amandla ethululwayo, ndikulinde ukuba umthwalo elandelayo. Enoba lwalunjani, izinyathelo ezinjalo, kufuneka usoloko ulandele idosi echanekileyo, ngokulandela iimfuno imiyalelo.

Iinkqubo Electronic ukunqanda nezinobuzaza

Ezinye cars banamhlanje baxhotyiswa elektroniki ukuba ababeki-liso ukuziphatha uqhuba. Iinkqubo ezinjalo thelekisa ukufundwa of boluvo esweni yobuso lomqhubi neentshukumo iliso, abaqhubi beemoto isilumkiso kwangexesha ingozi yokulala.

Ngokusetyenziswa kweenkqubo elektroniki badla kubhenela ngaphambili balele ishishini ezintendeni. Ingozi ingathintelwa ngokusebenzisa kungenjalo ekuthiwa yokwalatha ukudinwa. Ngaphandle, isixhobo kwesicwangciso langoku liyafana headset oluqhelekileyo. Kukho gyroscope eyakhelwe-ngaphakathi ukuba iliso indawo zentloko umqhubi leyo. Ukuba umqhubi iqalisa ezi zonke zozela, uya kuva lokungcangcazela okanye isandi rhabaxa.

Ukugxila

Ukuba kubonakala yokozela, umqhubi Kucetyiswa ukuba banikel 'ingqalelo kwizifundo ezithile. Kungenjalo, unako ukwenza imiqondiso ukubala okanye izibonda, iimoto ezizayo. Ngelo xesha ekwaziyo zokulandela senze element mnye, ezifana umgca wendlela yokumakisha.

Kuya kukunceda ukuba onwabe ukutshintsha lihlala hambisa isihlalo kwiindawo ezahlukeneyo, bathimba ivili lokuqhuba kwiindawo ezahlukeneyo. Ukunikela ingqalelo zochuku ezinjalo, umqhubi uyakwazi ukuphelisa imvakalelo usenza intw 'xa uhamba kwi emendweni.

umsebenzi ngokomzimba

Tshintsha imeko wakho emzimbeni yenza kube lula ukuqinisekisa ukuba yenzeka akukho ngozi. Ubuthongo? ulawulo Driving kuye aphume. Ngenxa yoko - engozini. Ukuthintela oku, xa imiqondiso zokuqala ukudinwa kufuneka ayeke, enze intlawulo encinane sibukela. Ngokulawula ezothutho, kufuneka amaxesha kwenza izihlunu ezahlukeneyo kwempixano. Ukuze ukuba silale, hlale uvule nje intloko yayo, behlunguzela omzimba. Abanye abaqhubi inceda earlobes ukukhuhlana, umntu kukunika ithuba nomxhelo owonwabileyo umyalezo gentle kweqondo, njengokujikeleza lweliso lakho.

Nokutshintsha kwemozulu kwisithuthi

Njani ukuba ukulala kwevili? Kuba oku kuyimfuneko ukunciphisa ubushushu kolawulo lwemozulu, iqalele, kuvulwe iifestile emotweni. Ukuziva umoya obandayo kunye omtsha ukuvumela ningaluvusi.

Ukuba ngasentla ukunika yoko, kufuneka ahlambe ngamanzi abandayo, ukutshiza ubuso, nokuzisula ulusu kunye iitawuli ezimanzi. Ukuze kupheliswe imvakalelo buhlungu amehlo kukabani xa ukukhathala kuyimfuneko ukubhenela ukusetyenziswa amathontsi amafutha okhethekileyo.

amayeza esintu

Kukho inani lezityalo, tinctures apho kuyisombulula loongxaki esozela. Kakuhle yaziwa, ngokubanzi iindlela ezikhoyo izenzo ginseng. Le yokugqibela yi hayi kuphela ilikhubalo ngokwenene izifo ezininzi, kodwa ibe nafuthe tonic luvo.

Ngokuqinisekileyo akukho nganto lwalo tincture lwangaphambili Rhodiola rosea. Ukusetyenziswa kwemali kuvumela umzimba ukuqhelana ekwandeni imithwalo, zonke iintlobo izinto ezimbi. Ukusetyenziswa malunga 300-400 iigrem rhodiola nencindi kakhulu ngokwaneleyo ukuba iiyure ezimbalwa ukuba balahle esozela.

Nceda ukulwa iphupha izityalo ezifana: kutuaba, yohimbe, dimian. Kumazwe Western, izicatshulwa zabo zisetyenziswa kakhulu njengoko anti-depressants qho yendalo. Kuyo nayiphi na imeko, isiphumo ifuthe emzimbeni ngasentla kusho ngamnye. Ngoko ke, ukusebenzisa kwabo kufuneka asebenzise indlela zovavanyo.

bebulala

Isivamvo sokujoja enezivamvo enamandla. Ngoko ke, enye yezona ndlela inokuthenjwa engayi kuvumela ukuba silale endleleni, ke kwinwebu receptor ku vumba. flavoring Common ngohlobo imithi iKrismesi kunye nevumba zesitrasi okanye pine iinaliti olungasebenziyo. Esi sigqibo siya kuvumela uzive vivacity 20-30 kuphela eminye imizuzu.

Kule meko kuyimfuneko babhenele ukuba ngobuwena kakuhle - ezizezi ukusetyenziswa bebulala. Last lubanesiphumo oluvuselela olumandla luvo. Amasuntswana imuncwe luvo yecuba hlekisa kwi okukhombisa zisulelane ngqo kwindawo zobuchopho.

Umthetho engundoqo - babhenele ukusetyenziswa isnuff kancinci kangangoko kunokwenzeka. Njengoko kwakunye isigarethe, wathi iindlela ayiyekeki, kwaye ngokukhawuleza. Ukuze siphephe iingxaki okungeyomfuneko leziyobisi, njengokuba enye icuba zingasetyenziswa ammonia.

Ekuphetheni

Wonke umqhubi sele umbundu ukudinwa. Ke ukuba inxenye abaqhubi bayakwazi ukugcina ukuzikisa ingqondo ngokupheleleyo endleleni, silwe 1500 km okanye nangaphezulu, kuba abanye eliqela feat izenzo likhwele ngaphandle ukuphumla kumgama oziikhilomitha ezimalunga 500.

abaqhubi beemoto abanamava bakhetha pre-ekucwangcisweni indlela, wakhetha kakuhle nelikhanyiswe, kweendlela ezixakekileyo. Xa kunjalo, asimele sibe siwabaxe ngamandla abo. Kunyanzelekile ukuba wasithatha mzuzu xa ngeendlela ezenza kube lula ukuphelisa esi imvakalelo nobuthongo, ziphelisiwe. Isisombululo engcono kwiimeko ezinjalo ayeke ukuba ubuthongo.