Kufuneka ubunzima ntoni, ukuba ubude wakho 165 okanye 170?

ukutya okufanelekileyo kunye nendlela yokuphila esempilweni, kutshanje zithandwa kakhulu. Abantu abaninzi qaphela oko badle, basele, ukudlala imidlalo, kwaye uzame ubunzima bomzimba wakho kwaye kungakhokelela nezalathisi eyamkeleke jikelele. Kodwa bambalwa abantu bacinga zichanekile nokuba alungile. Onke amanani umlinganiselo ubude kwaye kakhulu, phantsi kweemeko kakhulu. kufuneka ibe yintoni ubunzima omnye okanye omnye umntu kwi ukuphakama enye, nje awukwazi bathi akukho mntu mnye, kuba akukho ithathele ingqalelo inani lezinye izinto. Kuba ingqalelo kungathatha ezimbini, xa uqala kuqala, abantu neyi efanayo ngoobani ukuphakama efanayo. Omnye wabo uya kundilinganisa eekhilogram malunga amathandathu, ukuba iirhafu kuvumelekile, kwaye eyesibini - asibhozo, kude elingaphezu imihlaba ngokwemigangatho emiselweyo. Yintoni isizathu sokuba lo mahluko ubunzima? Ewe, ngeendlela ezininzi.

Okokuqala, oogqirha bambalwa kakhulu ithathele ingqalelo into yokuba umntu ngamnye into eyahlukileyo ubukhulu skinfold.

Okwesibini, umgangatho. Kuphela usanda oogqirha baqalisa ukwahlula izalathi ibe ngamaqela: inkunzi nemazi. Kodwa abanye oogqirha kunye baqhubeke ukubala ndandityebe ngokungqinelana scheme endala.

Okwesithathu, isibonisi ubudala. I omdala umntu uba, kokukhona isenokuba ubunzima, inokuba kwakhona kwenzeka, yaye vice versa. Kuyenzeka ukuba oogqirha ngamxhelo ukuphinda kuni i "kakhulu" ubunzima, nto leyo ke khona apho ngokwenene na.

Okwesine, abafazi kokuba luzelwe kwaye beremenevshie ephakadeni. ubunzima yabo iya kwahluka kakhulu njengokuba umfazi lowo nabantwana bafumane ubunzima emva kokubeleka (xa kuthelekiswa ubunzima ethe pre-ukukhulelwa) Kwakhona kwenzeka, yaye vice versa, kodwa ke ezi meko ekwanti. konke kuxhomekeke kwindlela umzimba wakho isazama ekubelekeni. Umahluko phakathi kwezi ndidi ziya kunika ekungabonini ukusuka kwishumi - kilograms elinesihlanu.

A lot kujonge izinto, kweli nqaku nje ezimbalwa kuzo. Amanani kombisa, ekufuneka zibe ubunzima kuba niya kunikwa, kodwa kufuneka liphindwe, oko phantsi kweemeko kakhulu.

Ehlabathini yobudala yabantwana elinesihlanu (amakhwenkwe) ukukhula besukelana ikhulu elinamanci amathandathu anesine - omnye anamashumi amathandathu anesihlanu iisentimitha, ngamanye amaxesha ngaphezulu.

Yintoni esimele ubunzima kwi ukukhula iisentimitha 165?

Xa abantwana abangaphantsi kweminyaka elishumi elinesihlanu ubudala kwenani kufuneka ibe ubunzima 53 (amantombazana) - 55 (amakhwenkwe) kilogram.

Xa ndandineminyaka elishumi elinesithandathu - elinesixhenxe ubunzima kufuneka ngolu hlobo lulandelayo:

- amantombazane 53 ukuya 58;

- abafana ngeekhilogram ezingama-55 ukuya kwengama-63.

Ekubeni nabafana elinesibhozo - iminyaka elikhulu ubudala bakhule iisentimitha-170 nangaphezulu, engumfuziselo eli ziya kunikwa kuphela namantombazana. Ladies kufuneka uyicele kuluhlu 56 - 60 kg.

kufuneka ibe yintoni ubunzima abadala umzimba sele ibunjwe-kakuhle? - Funda ngakumbi:

- besifazane - 53 ukuya 60, izalathisi inokwahluka kwinqanaba eliphezulu okanye elisezantsi ngaphakathi kilogram ezintathu;

- abantu - ukusuka ngeekhilogram 54 ukuya 68, imeko efanayo kumahlandinyuka weight.

Ke kaloku iinkcukacha zokuba kufuneka kule ubunzima ukukhula womelele ethile?

Ukuba phakathi kweminyaka engama-20 ukuya 29, ubunzima wakho kufuneka ube:

- Women: 55-65 neekhilogram;

- Amadoda: 54 - 68.

Ukuba iminyaka yakho iminyaka 30-39, kungakuhle ukuba ubunzima kwaba:

- abafazi ukususela kuma-65 ukuya ku-72;

- amadoda avela ngeekhilogram 68 ukuya 75.

Xa wayeneminyaka eli-40 - engama-49 ubunzima ubudala olulandelayo avunyelwe:

- abafazi: 72 -76.5 neekhilogram;

- Amadoda: 75 - 78 kg.

Emva mahlanu - mahlanu anesihlanu ubunzima luqala ukuncipha, ukuba maxa wambi, kodwa umthambo.

Yintoni esimele ubunzima kwi ukukhula iisentimitha 170?

- amadodana-18 ukuya kwiminyaka 19: iikhilogram 63 ukuya 69;

- ezingabantu (20 to 29): 68 - 73;

(30 - 39 iminyaka): 73 - 78 eekhilogram;

(40 to 49): ukusuka ku-78 ukuya 81kilogramma.

- amabhinqa (20 to 29): 63 - 70;

(30 - 39 iminyaka): 70 - 76;

(40 to 49): ukusuka ngeekhilogram 76 ukuya kuma-80.

Ukuba ufuna ukwazi ukuba abatyebe kakhulu, uyakwazi ukwahlula ubunzima bakho ukuphakama ngeemitha (kabini). ubunzima Normal amadoda, ukuba ofumene ixabiso-19 ukuya 25, yaye amabhinqa ukusuka 19 ukuya 24 Ukuba ixabiso elisezantsi, noba nina belula, kwaye Kwelinye icala, ukuba ngaphezulu - asele. Emva kokuba ufumene kwaye ekuthini bebonke abangaphezu kwama-30 - kufuneka iqondo lokuqala ukutyeba, kunye 35 - yesibini 40 - wesithathu. Kutyeba kufuneka ubone ugqirha, isazi, kangangokuba iye yaphuhliswa kuni i menu eya kukunceda uzise ubunzima zibuyele esiqhelweni.