Ekhaya noSapho, Ezongezwayo
Komqamelo umntwana: yintoni ukukhetha?
Ngaba kunokwenzeka ukuba nomfanekiso aphumle nice nokulala kamnandi kungekho kukhanya, umoya ababetheki kakhulu, nto leyo lingqongwe yintloko? Eneneni, abantu abasoloko zikhetha ezinjalo "basebukhosini 'zobumnini kulala, umntu intlonelo enkulu rolls nzima, umntu ofana headrests latex wamathambo. Mfuma nezishushu kunye kwimiqamelo, omnye elinesibini nakwezinye - kunoko, iziqalelo ze sentsomi malunga Princess kunye i-ertyisi, okanye umama uHulda.
Umntu ngamnye izimvo zabo ngayo intuthuzelo lula, ukwimeko yengqondo yempilo, esizithandayo kunye nobudala. Imalunga kweminyaka eza kuxutyushwa kweli nqaku, okanye ukuba ngqo, nokuba imfuno nomluko umntwana, ingaba ubudala yaye yintoni kanye oko kufuneka.
Xa akufuneki airbag
Into yokuqala ukuba bathi oogqirha babantwana kunye noogqirha wamathambo azilukhuthazi iintsana libekwe phezu nayiphi endulini, iibhedi zabo kufanele kube nzima ephakathi, anencasa ngokupheleleyo ekhuselekileyo. Ezi meko zinje - jikelele abawuthobeli ubhukisho kunye ezincinane ekunene ukuya mzuzu xa umntwana unyaka omnye.
Isizathu kukuba owalela ilula kakhulu - olinganise umzimba ebantwaneni xa kuthelekiswa abadala ngokupheleleyo engalunganga: Akuyomfuneko intloko yazo ezinkulu inzima ukuxhasa isikhundla sakhe nemvelo kunokukhokelela esime yomqolo wesibeleko. Kwabadla umntwana ungakwazi ukulawula iintshukumo zabo, akanayo ulungelelwaniso ezaneleyo, kunokuba yingozi. Kids kule yobudala lingenako mbole utshintshe indawo emzimbeni xa ulele - olu xanduva iwela emagxeni sikanina. I ezibaluleke kakhulu kukungabikho kwimiqamelo ezithambileyo, nokuba umxholo zabo, yaye ngakumbi ukuze umntwana akwazi kakuhle kakhulu, impumlo wangcwatyelwa ebhedini, wafa ngenxa yokunqongophala kwe-oksijini.
Sweet dream grudnichka
Ukuba kukho imfuneko wokwenene ukutshintsha indawo emzimbeni usana xa ulele (impumlo esihambisayo, ukulala amahlwempu, ukungakhululeki, regurgitation rhoqo), la manyathelo alandelayo enokusetyenziswa.
- Ezivenkileni zabantwana athengise oomatrasi ezizodwa, elele apho akusayi kubakho ngokuxwesileyo kwaye ithambekele kancinci umntwana. Enyanisweni, intloko ke sana kubekwe phezu kwentaba, ngoko ke airbag akuyomfuneko ukuba umntwana ngokupheleleyo. Cwangcisa awumise kangangoko kunokwenzeka ngaphandle kokubhenela kwimveliso ezizodwa, umbekele umqamelo ngaphantsi kwe umatrasi.
- Xa iiseti kubelekwa zokulala babedla ngokudibana ezingcakacileyo (ngaphantsi kwe-3 cm) oomatrasi ukuba lowo kakhulu kangangoko kwentloko, ekubeni esezantsi ngokwaneleyo, hypoallergenic, kwaye ubungakanani ezichanekileyo (luphezu yonke kobubanzi saso).
- Kwabadla umntwana ngokulambisa beza ekukhanyeni, zingenziwa ngokusebenzisa amaxesha elisongiweyo ezininzi amanabukeni athambileyo - oko kuya kunceda ekwandiseni kancinane intloko, uphambuke ezintethweni ugobile ngokugqithisileyo amathambo.
Kid ikhula
ubomi bam bonke ndiya kulala ebhedini ngaphandle inkxaso intloko yomntwana, Kakade ke, andithi. Abazali sisoloko sizama ukudala iimeko kakhulu ukhululekile nekhuselekileyo nabanye abantwana babo, yaye xa bekhula, uphakamisa umbuzo elifanelekileyo malunga xa engakanani ngobudala umntwana idinga komqamelo nendlela yokukhetha ngayo.
Around iminyaka emithathu, unga zama ukubeka kwiimvuthuluka phezu kwenduli, kweli phakade, abantwana kuphuhliswa ngaphantsi emzimbeni, oko unako ngokuzimela ukujika, ukuya njengoko evumelana nabo, bayakwazi ngokukhuselekileyo ushiye ngabanye nonke nomluko.
Abo ngaphantsi le ebalulekile ubuthongo kufuneka ibe phezulu. amatyathanga Retail wosondeza elungileyo uluhlu iimveliso ukulala zabantwana, kuquka ziingxaki entloko, kunye ubukhulu afunekayo nemilo. Oku isenokuba uxande okanye square umqamelo. kusenokwenzeka ukuba umntwana iminyaka emi-3 ubudala ukusebenzisa lowo yathengwa kwi iseti lokugqibela ekuzalweni, kodwa abazali nabantwana ukhetha ukufumana entsha.
Lutho oluhlala phakade
Abantu abadala basoloko ngokwemvelo endala kakhulu, kwaye uthathe into ngokugqibeleleyo kufanelekile, musa nasizi ukuba ahlukane nayo, ingakumbi xa kukho kungekho mfuneko. Abantwana ezikhulayo rhoqo, abantwana abaninzi ukuba ukutshintsha yonke imihla phambi kwamehlo ethu. Kubo kwaba lula kwaye bekhululekile ukulala, kufuneka ixesha ukutshintsha zabo zokulala: ebhedini, kwindawo icala apho umntwana ihlala phezulu kwe entloko izithende ning'ong'oza phantsi kwengubo emfutshane, ndankqonkqoza komqamelo, okanye enye into na ifaniswe imilo - kungekhona bako sweet izinto ubuthongo.
imisi ukuvuthwa inganikeza balele umqamelo wamathambo, nto leyo embindini a udonga nzulu. Loo imveliso elenziwe latex okanye athungwe kwi iipateni ekhethekileyo zemveli yomqhaphu ilaphu kwaye ezaliswe fillers ezahlukeneyo ukuba abazali abantwana ezikhethiweyo zisekelwe kukhetho zabo.
Njengoko abantu abadala, kufuneka ibe umqamelo umntwana asemthethweni azakusetyenziswa kwiminyaka engaphezu kwama-4-5, kufuneka ngamathuba athile icocwe ukuphelisa uthuli iintsholongwane eziyingozi.
luck ngcono kwixesha elizayo
Umntwana, akukho baqhele ukulala kwiimandlalo iintsiba, engqongwe inkitha izileyi iintsiba, ufuna ukukhetha ingakumbi ngononophelo isincedisi mnye ubuthongo. Mhlawumbi kungenzeka ukuba akuyi kuya kusebenza le kufumaneka lokuqala phantsi pad ingalo. Ukuze umntwana iminyaka emi-3 kokona kulungileyo? Special, etelekiswe liqela ubudala, okanye nje nayiphi na abo abe ikhaya, nokuba indima ebalulekileyo eyadlalwa lokufaka eziphathekayo eliphezulu ngelaphu, ubungakanani kunye nemilo?
Kakade ke, zonke ezi nkalo kufuneka ziqwalaselwe. Ukuya evenkileni, kungcono ukuthatha umntwana naye aze amnike ithuba lokuthabatha inxaxheba kukhetho. Umele ulale phantsi komqamelo isigqibo sokuba beziva bekhululekile, kakuhle okanye akunjalo, kusini na ububanzi efanelekileyo, nobude. Kufuneka ukuba ube nomsindo kunye nomntwana wakho, ukuba emva ngobusuku bokuqala, uya kuqonda ukuba wenza ukhetho engalunganga. Kungcono kwakhona ukuya evenkileni kunokuba avavanye umntwana ukungcungcuthekisa intloko ebuhlungu yemihla ngemihla okanye iingqaqambo zomzimba emva ukuvuka.
Baby umqamelo
Abavelisi wosondeza ezininzi kwimiqamelo abantwana, nganye eneyazo alungileyo kwakunye nangalunganga. ingaba yintoni umahluko? Okokuqala, le lokufaka, kodwa uphawu eqhelekileyo kukuba ngaphezulu kufuneka athungwe ngezinto zendalo (umqhaphu, nelinen, isilika, bamboo ifayibha ilaphu), oku kuya kunceda siphephe ukubila lasentloko kunye entanyeni ngexesha ubuthongo. amalaphu Natural air yokupasa epheleleyo ukufunxa ukufuma lula ukuyicoca.
Njengoko i lokufaka yangaphakathi inokufunyanwa Lutho okanye izithako yalo (umxube kunye ongeziweyo zokwenziwa), uboya, buckwheat, ingca - kukuba zendalo. Kakade ke, nobuhlobo zokusingqongileyo izinto - dibanisa, kodwa ezinye zezi zamavumba kwaye ezabo kakhulu kunzima ukuzicoca. imiqamelo Iwulu eziye akubanga Ukuphathwa elungileyo kunye nokucoca kunokuba ivumba kakhulu ezithile, nto leyo eya kuba mkhulu ngexesha lishushu lonyaka kunye nokufuma eliphezulu. Buckwheat kunye amakhambi kucetyiswa elungileyo ukuzaliswa kwentloko, kodwa babe ngqwabalala, ekuhambeni kwexesha, amaqhekeza ezinkulu kwimicu zezityalo batyunyuzwa zibe amaqhezu ezincinane, leyo wathulula ngalo pillowcase.
Umqamelo umntwana (iminyaka emi-3), apho kulungileyo, ukuba umntwana umzimba? Kulo mzekelo, kufuneka sinikele ingqalelo Latex, holofayber, abicah kunye sintapuh. Ezi izinto ezithambileyo, ekhuselekileyo, kunye namanqaku yalo (ngaphandle latex) nga yahlanjwa umatshini, atshe ngokukhawuleza, nkqu kunye nokusetyenziswa kakhulu kunene kuya kuthatha iminyaka malunga 2-3.
Indlela ukukhetha umqamelo umntwana wakho?
Musa ukukhetha i enkulu nohlaza kakhulu, kungcono ukuba banikele ingqalelo le ndlela, apho kwi komphetho befaka uziphu efihlakeleyo, oku kwenza kube lula ukuba ukususa ngokulula mpahla abangaphezu kwemfuneko kunye nokwenza "Dumka" ukuphakama oyifunayo.
Kufuneka ukuphepha iimveliso cheap kakhulu, njengoko kusenokuba lobuchwepheshe, ayenzelwanga ukusetyenziswa ekhaya, izikhuseli ipholiyesta. Abazali babantwana ziyathanda komzimba, umele ufunde ukwakhiwa izinto ezakha zokwandlala, kwakunye ubukho ubumdaka kuzo.
iimpikiswano
Nayiphi na imibuzo emalunga umntwana usoloko macala mabini. Kukwasebenza ukuba ngaba umntwana kufuneka umqamelo. Sesikolweni xa engakanani ngobudala ayisivumeli ukuba silale buthongo phezu kwentaba? Njengesiqhelo, ubukhulu becala kuxhomekeke itakane ukuba ngamandla ucela abazali ukunika kuye umqamelo lobuqu kwiminyaka 2.5, ngoko ke lula ngakumbi ukuba kulala phantsi, ndilale esomelela zimnandi, akukho akukho sizathu ukuze bazisunduze umntwana okulungileyo.
Izazinzulu Sleep Institute athi umntu ngenxa yiholide esempilweni, isimiso, musa mfuneko ibhegi, oko kunokuba sisixhobo ukuhlangabezana lula kwabo, nto leyo ke ngaba akusayi kusa nto ekuqaleni eziyingozi, ukuba ifaniswe ingqondo kwaye ikuvumela ukuba uthathe i ekunene, omzimba ergonomic ngexesha ubuthongo.
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