Khetha iimpahla imidlalo nokuqina

Kubonakala ukuba akukho nto kulula ukukhetha itraksuti. abafazi abaninzi badla kuthenga into yokuqala ekhoyo, sicinga ukuba akukho mahluko ukomelela club, kunokuba ukuba banxibe, nokungalunganga kakhulu. Ukhetho oluchanekileyo ixhomekeke nezemidlalo, ingaba ezemidlalo ukuba akungenise uvuyo nolonwabo.

imilo Good unako ukusindisa kuwe ezinjalo iingxaki njengoko calluses, ukugruzuka komsipha. Kuya kukunceda ukuba bazive bekhululekile kwaye ingqondo ngokupheleleyo kuqeqesho. Ukuba isuti yakho track lula nje kuphela, kodwa ezintle, umthambo kuya kuba lula yaye ngakumbi mnandi. Yintoni eyona ilungileyo ukuya ejimini?

Xa kukhethwa inqanaba qethe kuyimfuneko ukuba anikele ingqalelo ekhethekileyo ukwakhiwa esikule. Okokuqala, kufuneka umzimba ukuphefumla. Ukwenzela ukuphepha kwinwebu eluswini, kufuneka kukhetha amalaphu zendalo. Noko ke, ukuba bathenge impahla ezemidlalo ezenziwe 100% zomqhaphu ayikho kuyimfuneko, njengoko ngokukhawuleza kubuna kwaye eqhubeka kwexesha.

isuti ogqibeleleyo yomqhaphu kongezwe zokwenziwa: yena icaciswe kakuhle kwaye angalahlekelwa imilo yayo. Ukongeza, imicu zokwenziwa, ziyinxalenye iimpahla zale mihla ukuba ezemidlalo, ngaba awunako ukufunxa xhopho, usigcine phandle. Oku kuya kuvumela umzimba ukuba uhlale kowomileyo elide kwaye kunisindisa emzimbeni kunokwenzeka kwaye umkhuhlane.

Bonisani kunye dumbbells kufuneka uthenge iiglavu ezizodwa nikhusele izandla evela calluses kunokwenzeka. Akukho kakhulu ngexesha loqeqesho amandla kuza kuba iqhiya entloko, nto leyo ethintela umbilo ungangeni emehlweni. Kodwa hayi kuphela ejimini impilo yakho kungaphuculwa. oomatrasi bamathambo - yindlela omkhulu ukubuyisela impilo emva kwakho.

A amagama ambalwa kufuneka athi malunga ukhetho izihlangu ze zemidlalo. Ngokuqinisekileyo kufuneka ekhululekile kwaye ukukhanya, kunye kuphela ozinzileyo, esingayi avumele unyawo sehla. Kungcono ukukhetha izihlangu ezenziwe ngezinto zendalo; ngexesha lezemidlalo iinyawo ukubila kakhulu, oko kunokukhokelela ukuyilwa kumadyunguza. Ngenxa yesizathu esifanayo, musa ukunxiba izihlangu okanye iiteki kwi ngeenyawo. Kulungile ukuya kuthenga kawusi ezingcakacileyo, ukuba nomoya ngokupheleleyo kwaye avumele unyawo lwakho ukuze aphefumle.

Ukuba usebenzisa ngaphandle, kufuneka ukhethe ngononophelo nezemidlalo. Ukhetho best - i impahla multi-umaleko. Umzekelo, ukuba isikipa zinganxitywa ukusuka ibhatyi plaschevki evulwe. Le ibhatyi uya kukukhusela ukuba imvula nomoya, kwaye ukuba ube shushu, kulula ukususa. Ukuba usebenzisa ngokuhlwa, kufuneka uthathe unonophelo nokhuseleko lwabo baze bafumane itraksuti kunye ifaka ekhanyayo.

Ukukhethwa nemibala impahla qethe elikhulu kunene. Kodwa kungcono ukuba ukuphepha izinto ezikhanyayo; ukuba zithe zatya ngokulula kakhulu kwaye ngokulula kubuna. Ukongeza, umbala nokukhanya iingubo sikhulise nje ubuthathaka sibalo kanye ukuyikhulisa. Ukufihla ngokungeyomfuneko, kungcono opt impahla emnyama, eluhlaza okanye mdaka.

Xa ndiqukumbela, ndifuna ukunika ingcebiso encinane kubameli besini ngobulungisa. Phambi kokuba kufuneka asebenzise izakhi nakwiziko lokuzilolonga. Ngexesha imidlalo xhopho ohluka ngokuzimisela okukhulu, ngoko makeup nako nje kuphume. Abanini iinwele ezinde, ilungileyo yokufumana iinwele kwindawo poni elula batik band.

Luhlobo olunjani iingubo zemidlalo ngaba ukhetha kwindawo yokuqala, oku kufuneka ekhululekile yaye ke ezintle. Kwezi nempahla bazive bekhululekile kwaye onwabele umthambo.