Khekhe kunye imvuthuluka. zokupheka elula

Nditsho fan enkulu yokutya okunempilo akuthethi ngokwakho ukuphika ubuthathaka ezincinane kwaye maxa wambi bazifica wena kunye dessert emnandi. Kweli nqaku, siza kukubonisa indlela ukupheka ephantsi-osidingayo khekhe kunye kwiimvuthuluka chocolate, amantongomane shortcake. Izitya ezenziwe ezi iiresiphi akusayi kuchaphazela ubunzima bakho, ukuba awutyi rhoqo kakhulu kwaye kukuninzi.

Fitness sponge sinjengezonkana cream curd

Protein dessert, iresiphi apho ukwazi ukufunda ngezantsi, akukho nako bonakalise zomzimba wakho. incasa yasenza kuba nomtsalane nje kuphela iimbaleki baqhele ukutya esezantsi-carb, kodwa abantu abaqhelekileyo. Nceda uqaphele ukuba le cottage itshizi sinjengezonkana ukuthuthuzelwa walnuts iqulethe izithako kuphela usempilweni.

Kwesinye isitya esikhulu ngokubetha amaqanda ezine uzicole kunye Umxhubi logama nje ungamnikeli ibe amagwebu ephakamileyo nepeni. Yongeza umxube iinkamba ezine ubisi owomileyo, neepakethana ezimbini stevia size siqhubeke Ukucofa ukuze imizuzu embalwa. Beka kubangela "intlama" kwi sokubumba abicah niyibeke eziko. Kuba ukumitha umqathane Umxube iyogurt (200 grams), kukho stevia encinane kunye vanilla. Ukulungiselela le cream, kufuneka mix kunye blender 300 grams iyogurt fat-free, iipakethi ezimbini stevia kunye iyogurt kancinane.

Xa ikhekhe ukulungele (malunga nemizuzu engama-20), kufuneka isikwe izahlulo ezibini okanye ezithathu ukwenzela ukuba amaqebengwana abusazinge. Kuthambisa ukumitha kunye curd ngamnye cream. Xa grinder yekofu usile amantongomane uhombise dessert zabo.

Iresiphi khekhe ne imvuthuluka

Fans ehla isonka samasi bazakuyivuyela umgangatho ukungcamla le dessert kwaye uza kukucela ukuba ukupheka ngokuphindaphindiweyo. Ukuze khekhe imvuthuluka ngempumelelo, funda ngenyameko imiyalelo lokulungiselela yayo.

Okokuqala, kufuneka wenze umgubo mixture. Ukuze wenze oku, ukudibanisa kwi kwisitya 200 grams ibhotolo ya, neendebe ezintathu zomgubo ocoliweyo, isiqingatha sekomityi leswekile, amacephe ezintathu koko icephe, isiqingatha anetispuni yesoda yokubhaka nibusile zonke iimveliso ngesandla. Kuba ezizalisa kufuneka mix kunye Umxhubi 500 grams itshizi, amaqanda amane, vanilla encinane, stevia kunye nekomityi le esezantsi-fat iyogurt.

Emazantsi eli bakeware abicah elele uninzi iimvuthuluka, itshizi kunye koko kwakhona kroshku.Cherez yimizuzu engama-45, xa ikhekhe ukulungele, kuya kufuneka ukuba ukupholisa iziqwenga amancinci.

Khekhe ne imvuthuluka chocolate

Le dessert lula afanelekileyo holiday kwakunye ukuze iti yintsapho eqhelekileyo. incasa yasenza uya kuzanelisa kwanabo ucinga sisi ayikho isisekelo best for ikeyiki.

Galela bayangena alungele shortcakes baking umaleko umngundo ezantsi. Ukuba ukhetha inguqulelo ukutya kwalo dessert, sebenzisa crackers wholegrain yokutya okanye izonka nomqathane. Xuba nge Umxhubi 400 grams sisi cream kangangoko, dibanisa 100 grams yobusi.

Ngokwahlukeneyo, ukunyibilika gelatin emanzini (20 grams) kwaye singaxubeki zeendawana. Beka ubunzima curd kwisitya yokubhaka, ulifefe chips itshokolethi kunye nendawo efrijini iiyure eziliqela.

Ukuze dessert wakho lula ukufumana, ukusetyenziswa bambelela umboniso, ekufuneka pre-nesabasilaleleyo kwi emazantsi kwifom. Mkhonzeni cake itshizi yeti obandayo.

Khekhe yesanti uhlalutye

Oku dessert emangalisayo emnandi kwaye ubuncwane kwilizwe lethu lidla ngokuba "khekhe kaKumkani," "Little" okanye "Gourmand". Kodwa ke umongo uhlala enye, yaye, kuyo nayiphi na imeko, ukuba uphume kuso oluninzi iimvakalelo ezintle.

Curd sinjengezonkana mixture ilungiswe ngolu hlobo lulandelayo: Kwesinye isitya, beka 200 iigram zomgubo, 50 iigrem iswekile kunye 100 grams ye ibhotolo. I oyile kufuneka pre-nothango lwaso. Usile izandla zonke izithako ukwenzela ukuba afumane uhlalutye isanti, wayifaka okwethutyana efrijini. Ukulungiselela intlama, mix kunye Umxhubi 500 grams cottage samasi (5-9% amanqatha), amaqanda amathathu, 150 iigram zeswekile kunye vanilla kancinane.

Emazantsi kunye neendonga sokubumba ngenxa ukubhaka ioli grease, wabeka phantsi isiqingatha aggregate isanti, kwaye ngoko ke curd, yaye intsalela nedama ngaphezulu. Beka workpiece eziko uwose de iphekwe ngokupheleleyo.

Curd sinjengezonkana mixture iya kuba tastier kakhulu ukuba ifayile iindwendwe zayo ibande. Ukuba oyifunayo, ungenza utshintsho iresiphi zakudala. Umzekelo, bahlanganise amaqhekeza Akunakuba iziqhamo, zeerasintyisi okanye nuts.

isiphelo

Sithemba ukuba ulonwabele zokupheka ukuba sele kuchaziwe kweli nqaku. khekhe nganye ngeemvuthuluka, iifoto ozibonayo kweli phepha, ungenza ukupheka ekhaya lula ukuba imali encinane ixesha. Ukutshintsha kancinci menu wabo, ungenza inkqubela ebonakalayo ulondolozo isafobe entle kwaye balahle umzimba.