Jeezy - ke obu ubomi

Njengoko omnye umbhali owaziwa kakhulu wathi, ungakwazi kuphinda intlungu komnye umntu ngokupheleleyo. Kuba wonke ngayo.

Ukwahlula ukusuka utshintsho ngokwasemzimbeni nangokwasengqondweni, oyingozi futhi engapheliyo. Ngaba ubuhlungu olulamileyo nzima kunene. Indlela kwimeko ethile, kukho ibinzana bokuhlala kuyo.

Malunga intlungu athi kakhulu. Kodwa yintoni na, yintoni na ukuba nendlela nokuvavanya iqondo ngegalelo lako, asinguye wonke umntu uyaqonda. Ngophanya nje lweliso, kubonakala ukuba intlungu ithwala neengcambu ukugqwaliswa kuphela nokutshatyalaliswa. Kwi nokuba kunjalo ngokwenene kunjalo? Makhe uphando.

Yintoni na?

Ngokwengcaciso, i-World Health Organization, iintlungu - yinto imvakalelo krakra okanye amava ayinyani sizoku lwisana zombini ubukho nokungabikho nawuphi na umonakalo kwizihlunu zomzimba ethile. Kakade ukusuka nkcazelo kucacile ukuba izakhi emzimbeni nangokweemvakalelo zikwinqanaba elifanayo kangangoko kunokwenzeka igalelo ukubonakala intlungu.

Ubunzulu intlungu zingenakuqinisekiswa nkqu ngenkulungwane yethu xxi, nangona izixhobo zobuchwepheshe kunye nophuhliso elungileyo zezonyango namhlanje. Uyakwazi ukubukela ubumnandi iinxalenye ezithile lobuchopho ukuphendula nayiphi na isivuseleli intlungu elinikiweyo. Kodwa ukuba kubi umntu kwiimpembelelo zabo, oogqirha abayazi okwangoku ukuze ubone.

Nokuba abadala okanye abantwana, intlungu kwi bonke a yindlela ukuziphendulela ukuphendula kokuvela sigulo emzimbeni. Ngoko ke, xa kusenzeka, kwaye ingakumbi ikhondo ixesha elide kufuneka udibane nogqirha ukufumanisa unobangela mhlawumbi kunye nonyango ngexesha elifanelekileyo.

Amaxesha amaninzi inxulumene ngqo kokuqalisa utshintsho ukudumba emzimbeni. Ndaza ndaqaphela ukuba ukudumba ebangela intlungu, kwaye akwazi ukuphucula iinkqubo zophendlo lwezifo. Kulo mzekelo, ezibangela intlungu kwinqanaba pathophysiological zicacisiwe ngolu hlobo.

Kwenzeka ntoni emzimbeni

Phantsi yempembelelo nayiphi arhente traumatic kwenzeka kakhulu indlela jikelele nonspecific yento ephilayo ngohlobo ejection hormone epinephrine kunye ukusebenza kwenkqubo novelwano luvo. Isizathu kukuba impendulo onjalo Yenziwe ngo ngethuba zazivelela ukuqinisekisa ukusinda lweentlobo. Ngamanye amazwi, iintlungu - nto kukufa. Ukuba buhlungu, kodwa ndifuna ukuba ubomi, ngoko bagidime zisindise.

Emva kokukhululwa hormone ibalekisa kwegazi ngenxa iyangongoza intliziyo. Nto leyo ekhokelela ekubeni loo ndawo iphoswe abalimele inani elikhulu ngabalamli imiba ukudumba, ethwele ngokwako indima enkulu nokomzimba.

Isizathu sokuba ukwenze

Konke oku kuyimfuneko kakhulu kwaye kuya kunceda ekunqandeni arhente ngolunya wonke umzimba ngenxa inkangeleko kwesango igalelo usulelo. Kwakhona eshukumisa ukuphehlelelwa iinkqubo okungenisa kwinqanaba neseli ukuqinisekisa recovery okuqhubekayo kwithishyu yonakele.

Noko ke, ezi zinto zibangela ubuntununtunu nangakumbi luvo, nto leyo ebangela ukuvela nokomelezwa kabi kwisiza yokwenzakala. Ngenxa yoku kungasentla, siyakwazi ukubona ukuba buhlungu - umlinganiselo umsebenzi yenkqubo yokukrala kule ndawo eyonakeleyo.

Kwaye xa ukuba ayeke ngexesha, unokuba inkqubo ezingapheliyo kunye ukuvela izifo ezithile. Nditsho elithi "sifo" liye ingcambu efanayo ngokungathi ukuqinisekisa ukuba le ukuqhubeka intlungu entsha-isiqalo ixesha elide aluphumeleli.

Kakade ke, wonk 'umntu umbundu yakhe okuqonda novakalelo. Yaye kudla malunga amanxeba ezifanayo ezahlukeneyo iindidi zobuntu enokwenza ngamanye amaxesha bachasayo basabele. Lo ngumzekelo ocacileyo impembelelo ngqo psyche kuvavanyo ngamandla intlungu.

unyango ubuhlungu

Amachiza omkhulu nesteroidy kunye opiates. Ekubeni intlungu ngokwasemzimbeni - nangokurhala, amachiza kufuneka ukusebenza anti-ukudumba.

Nangona kunjalo, kufuneka kukhunjulwe ukuba asingabo bonke ubuhlungu xa esandibonisa ezi ndlela. Kwiimeko ezithile, de ezi contraindicated kuba zingangunobangela kuphela meko. Ngoko ke, ukuqeshwa lwaso nasiphi na isiyobisi luxanduva kuphela ingcali kwezonyango.

Ke kaloku, ekupheleni sinokuthi, Kakade ke, iintlungu - kubi, kabi ekrakra. Kodwa ke ukuba buhlungu, ngoko wayesaphila. Musa agule kwaye inempilo!