Indlela ukuba balahle gas

Flatulence inokuba ngenxa izifo ezininzi. Ngoko ke, kwimeko negesi nochatha imvelaphi mizwa ekhathazayo okanye buhlungu, kungcono ukuba oyenzayo. Kuyenzeka ukuba ukuqunjelwa kwenza rhoqo ngokwayo waziva, kwaye nenyama xa iyonke uhlala usempilweni. Le uphawu ukuba ufuna ukuhlaziya ekudleni kwakho.

Ukubatshabalalisa iigesi bafunda izongezo

Efundwayo ukwakhiwa imveliso kwi neelebhile ngaphandle ukusuka yongezelela yokudla - E. Phantse onke amazwe ukuqhuba uphando malunga nefuthe macandelo chemical indlela yokutya emzimbeni womntu. Ngokuqinisekileyo, nokuqunjelwa unako kuxhokonxwa ngomnye izongezelelo zokutya, njengoko ukusabela ngamnye esibi inxalenye yenkqubo yokwetyisa. Yeyiphi iklasi izithako imichiza iye yaba ngumba of flatulence kaninzi kuye kufuneke ukuba ukuhlola ngokwakho. Kwiintsuku nje ezimbalwa, uyakwazi ukubona oku nkqubo emzimbeni. Kwanele ukuba uyazi kuba, loo nto ithetha umvo yokuqala khowudi. Le leta E limele - kwisi zokutya.

Ukuya emva kokuba E digit 1 uthetha - nedayi.

- nani 2 - kwisigcinakaliso.

- umfanekiso 3 - Antioxidants.

-tsifra 4 - ekwenzeni.

-tsifra 5 - izixubisisi.

- umfanekiso 6 - incasa ezifane.

Ukuchaza provocateur flatulence, ngayo silahle ukusetyenziswa kwayo.

Indlela lokuyigxotha le gesi, yahlukanisa iimveliso yokungafani

Malunga imveliso bathi abakwazi zidityaniswe xa amacandelo omnye zithako aphazamisane umzimba ukufunxa ezinye izinto. Yile nto iphume kanjani ethunjini abasabela yokubola anokungenwa, as a result - flatulence. Ngenxa yoko, akunakwenzeka ukuba nidle kwenye kokuhlala ipasta inyama, iitapile, amakhowa, ubisi kunye yemixoxozi. Kuba abantu abaninzi, inkqubo ibile luqala emva kokuba ukudla ikhondo anetyuwa eziphambili yaye wathabatha iilekese elimnandi. Ukuze siphephe isidlo ukuqunjelwa akuyomfuneko ukugqiba iziqhamo emuncu, ezifana yesitrasi. zokudla abaninzi bayavuma ukuba isiqhamo kubhetele ukuba adle ngokwahlukeneyo. Le digestibility kwezimbiwa baya kwanda, kwaye imiphumela ezivela ngayo ngaphantsi asidi.

Indlela ukuba balahle kwegesi, enika ukutya okuthile

Inkqubo ukwetyisa iimveliso ezithile ngamnye kubantu abaninzi abasempilweni ebangela flatulence. Idla yinto iluncedo kakhulu yaye kuyimfuneko izinto apha ekutyeni. Kuyimfuneko ukuba zingabandakanywa phambi kokuba uye kwindawo kawonke kwaye ithathele ingqalelo iimpawu eziphilayo. Imidumba, ngenxa isiqulatho nokunyuka ifayibha ekrwada, kusingathwa ethunjini kunye inkululeko zegesi. Namahlumela zonke iintlobo, ingakumbi broccoli, uyakwazi emaxhobeni noncuthu lwesidlo. nezihlwahlwazayo kufuna uxanduva ukusetyenziswa kwazo. Amapere, ezomileyo, iibhanana kunye nama-apile zithathwa ngokuba nzima ngeziqhamo. Ubisi kunye nokutya kulo kubantu abaninzi, abantu ingakumbi abadala ukuba ukuqunjelwa buqapheleke.

Indlela ukuba balahle nerhasi, usebenzisa iimveliso ukudla

Power, ezijolise ekujonganeni ukuqunjelwa ezingapheliyo iqala nge izidlo non-okunamafutha. Abantu abaninzi kakhulu inyanga ukuhlala ukutya kunye nesiseko neprothini ukuhlangabezana nale ngxaki. Kukhethwa inkuku, pipi, intlanzi. Zokudla zigxininisa iikherothi. Lisele ukuba iilitha 1.5 kolwelo, wavumela ukusetyenziswa ikofu, iti, ijusi. Eyona nto ephambili ukuba ukuphazamisa isiphumo konwaywa soda. Cereal Umxhesho irayisi ezifanelekileyo, nto leyo lula ukugaya ezinye okuziinkozo. ukupheka izixhobo kubalulekile. imifuno okrwada nzima processing lwangaphakathi zifunxe kunye nokukhululwa zegesi.

Ukubatshabalalisa igesi emathunjini nge nedile vodichki

A iyeza zingathengwa ekhemesti okanye elungiselelwe ekhaya. imbewu fennel yayikukutyunyuzwa blender okanye ikofu screwdriver. Uthululele a thermos 1 icephe idile okuthambile, ugalele amanzi abilayo (1.5 iikomityi). Nokubandakanywa ukuphisa thermos ezimbalwa kweeyure, ngoko kusenokwenzeka ukuyicoca. Inkqubo sokwamkelwa: isiqingatha sekomityi kathathu ngemini. Kuyanconywa ukuba basele idile vodichku kakuhle phambi kokuba uzitye (1 okanye 2 iiyure).

Ukubatshabalalisa yeegesi esiswini nge parsley

Ukuba akukho Izimo nokusetyenziswa parsley, uyakwazi ukubeka kakhulu amagqabi aluhlaza esidlweni ngaphandle abasetyhini abakhulelweyo wonke. Emva parsley onesiphumo isisu.

Ukuze kuphuculwe indlela yokusebenzisa iimpawu zonyango lwe parsley nxamnye flatulence lunghiselela nokubandakanywa nengcambu.