"Jam Cool 'ubusika elide: ezicujiweyo currant neswekile

ezicujiweyo Currant neswekile - emihle amalungiselelo ukulungiselela ubusika. Aluyi kuphela ukunika ephilayo kunye iivithamini luncedo ngexesha ebandayo kulo nyaka, kuya kunceda ukuxhasa amajoni omzimba, kodwa uya kuba Ukongeza okumnandi leti ngokuhlwa zasebusika, kwakunye ukuwavala for namaqebengwana okanye cookies. Ukupheka i "jam live" ilula ngokwaneleyo, kuba ngaphandle berry neswekile lutho olunye. Kaloku, ngaphandle kokuba kancinci ixesha.

Siye senza amalungiselelo ubusika: currants neswekile ezicujiweyo

Zilungiselele:

• 1 kg currant avuthiweyo abamnyama;
• 2 kg yeswekile.

Kakade ke, ungakwazi ukuthatha kunye neziqhamo ngakumbi, inani ilula kakhulu - 1 ukuya kwezi-2 (oko kukuthi, kuba zonke kwekilogram akhawunti currant-2 kg zeswekile, njalo njalo ..). Hlamba berry, uze ndiwatshise ngayo. Inyathelo elilandelayo boba besila currants kwi blender okanye sokuxuba, kuyacetyiswa kakhulu ukuba ukusebenzisa i umlomo yeplastiki kunokwenzeka, kwaye hayi netyhidiweyo. Ngaphandle kokumisa inkqubo, yongeza iswekile lwamaqhezu. Xa ithe yachithwa oko, ugalele ubude kwisitya - iglasi okanye lwawo, ime. ezicujiweyo Currant neswekile akufuneki ukupheka, kufuneka nje ugalele iingqayi pre-zintsholongwane, izingxobo umqulu kwaye susa kwindawo epholileyo. Ngoko ke zingagcinwa ukuya kwiinyanga ezintandathu.

Ezicujiweyo currants ebomvu neswekile

Kakade ke, ukuba silungiselele billet kamnandi kakhulu nje emnyama kodwa currant ebomvu. Ukuze wenze oku kufuneka:

• 1 kg currants ebomvu;
• 2 kg yeswekile.

Njengoko kwi iresiphi ophelileyo, berry kufuneka kuqala ahlambe kwaye wome emva (uyakwazi umanzi itawuli yephepha). Ngaphezu koko, currants ebomvu ukucola Umxhubi kunye nemilomo zeplastiki, kodwa ingenziwa ngesandla, kunye kwisingqusho somthi. Nangona, xa upheka inxalenye enkulu 'ijam ngokucofa iqhosha lokulayita ", kuya kuba umsebenzi omninzi. Emva berry yaba neetapile ezicujiweyo, iinxenye ezincinane athulule iswekile eninzi, likuxhoxhela ngenyameko. Xa ulungele, baluphose mousse kwisitya iplastiki ime ixesha elithile (kungashiywa yokulala). Emva kweli xesha, ezicujiweyo currant neswekile agalelwa iingqayi zintsholongwane iyabiliswa nokuthi golokongqo izingxobo. jam Store ungaba kuze iinyanga ezintandathu. Hi ndlela leyi, kutheni ukulungiselela le uju Kucetyiswa ukuba usebenzise ngomthi okanye kwisingqusho okanye iplastiki amacebiso? Into yokuba currant iqulethe isixa esikhulu vitamin C - 200 mg 100 g imveliso kwakunye neqela B, PP iivithamini A kunye nabanye. Ezinye zazo kutshatyalaliswa kukudibana kunye nesinyithi, yaye oku asimele. Emva kokuvula neselwa currants abamnyama okanye obomvu ebusika, unako ukulungiselela i ijeli esemagqabini okanye incindi, ngokunjalo ukuxhasa umzimba ngexesha kubanda, ukusela neti eshushu kunye ijam, ninendyebo iivithamini zendalo. Iresiphi pureed kunye neswekile currant ilula, uya boyise na, nkqu labaqalayo, lo iindwendwe. Eyona nto ibalulekileyo - abilayo ngenyameko iibhanki ukuba ijam okhohlisayo, ize ke yona mayigcine workpiece kwindawo epholileyo, njengoko sele kucetyiswa ngasentla.