Fritata - yinto esityeni Italian, kukho uhlobo omelet zobungangamela ofakwe ezahlukeneyo. It has izitya ezifanayo Cuisine ezahlukeneyo zehlabathi. Umzekelo, i-Bulgarian mish-ngumash omelet, omelet kwi selyanski e thandwayo Russian. Phambi kokuba upheka fritatu kuba luncedo ukwazi ukuba ezi izitya babe umgaqo efanayo ngokukhetha izithako nimkhonze. Ngokufunda ukudibanisa ongeziweyo (imifuno ikakhulu iyabiliswa) kunye amaqanda akatswe kunye necandelo inyama (iziqwenga yenkukhu okanye ham iityhubhu), uya kusoloko kusondele iresiphi kuba isidlo sakusasa ogqibeleleyo. Njengoko ngokunjalo isidlo lula, okunencasa nokunesondlo.
Iresiphi fritaty fungi (amakhowa) kunye isipinatshi
Ham usakulungelwa iipepile eziswiti kunye neetamati. A zucchini kunye seqanda elivisisanisa itshizi kunye itswele. Eyona ndlela ibhetele ukugxininisa incasa oluthile isipinatshi kukukwazi ukudibanisa kunye ngamakhowa. Fritata - le esityeni isekelwe phezu ngempumelelo iimveliso ezivunywa. Masiqalise ukupheka le esityeni amakhowa lutsha inyama ngelasitiki izithako kuluhlu. Ukongeza amakhowa (azinayo ngaphezu kwamakhulu amabini grams, kodwa kufuneka iintloko kuphela, iinyawo kufuneka kwahlulwa ize isetyenziswe kwenye esityeni) Thatha iphakheji encinci isipinatshi, amaqanda-4, a leek encinane, ibhotolo kunye namafutha omnquma, a clove begalikhi, a sprig namagqabi ayo amacephe ezintlanu cream, ya parmesan itshizi, ityuwa, nutmeg nepepile emhlophe. Fritata - le mbiza elula. Uyose lula. Kodwa kufuneka bathobele imigaqo ethile. Siza kuqhuba ukhetho, ngeyahlukileyo kancinane zakudala. Kodwa lula ukuyiqonda. Fresh isipinatshi iyihlanganise, pula, ukuvumela amanzi kuhamba. Emva koko ke kufuneka ukuba kunqunyulwa. Briquette isipinatshi emkhenkceni, zinyibilikisiwe kufuneka banikwe (kodwa nayiphi na imeko ukuba uwubeke ukuya thawing olukhawulezileyo ngamanzi ashushu!). Ukuba ukupheka umthamo fritatu omkhulu, uyakwazi shushu it up nemifuno lokuqala ngembiza eyomileyo eyahlukileyo espan. It Ulohlalisa a bit kwaye uya kuba lula ngakumbi ukuba ilingane kwindawo elinganiselweyo zonke iimveliso. iminqwazi mushroom, ezisula ngetawuli emanzi. Nibanqunqe ibe ngamacetyana ezibhityileyo. Sika anyanisi, igalikhi ukuyinyathela, xa epanini nzulu, ukufudumeza umxube cream kunye oli yemifuno. itswele kwifatyi. Galela igalikhi kunye neenkowane. Ke ayo. Linda de ulwelo ngumphunga. Gcwalisa ityuwa, ipepile afafaze. Susa ayo. Beka ikhowa ngokweengqayi, makhe cool. Xuba ne isipinatshi. Phehla amaqanda kunye eziseleyo ubulawu cream. Galela umxube imifuno ilungiselelwe ulwe. Ngoku bonke endaweni engangenwa ipani okanye baking esityeni. Ukubhaka ngaphezulu kancinane nje kwekota yeyure eziko. fritata kuvuka aze abe lag kancinane emva ezigudle nini, lo nto iya kuthetha ukuba ukulungele. Mkhonzeni le isidlo ezishushu. Kunokuba ngqo kwifomu, kwaye unqanyulwe ibe ziinxalenye.
Fritata - lithuba lokuba wenze iintlobo zokutya
Wakuba ufunde ukupheka indlela ukhetho zemveli, ungaquka kule omelet izithako ezifana ezifana ithanga. Pre-imfuneko ukucima oko ngepani kongezwe ikumin. Ugalele amaqanda upheke.