Oko kutya ukuphazamisa ukutya?

Ukutya - lonke uthotho ekudibaneni kwemichiza ezenzeka emzimbeni womntu ukugcina ukusebenza kwayo nobomi. Ezi nkqubo kuvumela umzimba ukwenza akhule, kwimveliso lwasemoyeni ubuthi izinto olonakalisayo kugcina isakhiwo lwabo ukugcina ukuhamba kwegazi, abuyisele iseli al.

e nethe lungangaphumeleli ngenxa yezizathu ezininzi: xa waphula ndlala ndlala, gonads, xa izifo izintso adrenal, yaye ngokuxhomekeke izidlo engqongqo engqongqo. Kwakhona lokugaya kuphazanyiswa ngexesha yindlala, ukungondleki, ukudla.

Urhulumente ngokwasemzimbeni kunye nobume bempilo imbonakalo yomntu ubukhulu becala kuxhomekeke kwimeko yokuba ukutya. Ngenye nethe kukho nangoko naziphi ezizuzwa kubonakala akufuneki kilogram ukuba sibi kwaye yandisa inqanaba slagging. Ngoko kuyimfuneko ukuba ukukhumbula ukuba iimveliso iyangqubana nethe.

Abantu abaninzi kwisidlo sakho yonke imihla osetyenziswayo ukufunxa amafutha amaninzi. Amaxesha amaninzi akukho ngenxa kokokunyanzelwa zendalo, kodwa nje mkhwa mbi.

Ezinye iintlobo amafutha, ezifana fatty eyaziwa ngokuba Omega-3, imizimba yethu ebalulekileyo. Bona afumaneka amafutha omnquma, walnuts, neoli iintlanzi. Kodwa oku kutya abantu abaninzi kudla ayonelanga. amaqela asidi omega-6 ithandwayo. Ezi amafutha ezimbi zifumaneka ibhotolo kunye namafutha.

Xa sincokola ngezinto kutya ukuphazamisa ukutya, ukongeza ibhotolo usebenza isonka esimhlophe, nemiqhathane, irayisi emhlophe, iitapile kunye neetships. Xa ukusetyenziswa kwemveliso yokutya leyo, hayi nje badlula iinkqubo pathways, kodwa benza iihomoni eziyingozi. Ngenxa yoko, oko kunokukhokelela yegazi, samathambo, aleji, isifuba, kunye thrombosis. Ukwazi oko kutya ukuphazamisa yokucolwa banganakho ukunciphisa ukusetyenziswa kwazo. Ngenxa yoko, kusenokuba kakhulu ukunciphisa ingozi yesifo sentliziyo, ubomi emngciphekweni intliziyo yokuhlaselwa kwamalungu omzimba.

Khumbula oko kutya ukuphazamisa ukutya yaye kubalulekile ukuba abantu itye kwaye bayathanda ukuncipha. Ngoko abantu kufuneka ukubuyisela komo yehagu okanye inyama umvundla. fish nomvuzo Kungcono indawo eluhlaza. Kuba uhlengahlengiso ubunzima kuyimfuneko ukushiya nditshaye Bacon, ham, ayi, pâtés, ayi, ziilekese, confectionery, itshokolethi.

Ukuze ngqo ukutya okusempilweni, kufuneka ukwazi oko kukukhawulezisa imetabolism zokutya. Ezi mveliso ikakhulu ziquka amanzi eqhelekileyo non-nezihlwahlwazayo, ipepile ebomvu, ezahlukeneyo nobulawu, iti eluhlaza, iimveliso zobisi, ikofu, iziqhamo citrus, engenamafutha, itshokolethi emnyama, neenkozo zepistasi, ukolo. Kutya oku kutya yonke imihla Ungalungisa kakhulu impilo, ukukhawulezisa ukutya kunye ukunciphisa umzimba.

Kuba eqhelekileyo yokusebenza lomzimba inkqubo pathways ngayo imeko kubalulekile kakhulu esibindini. Ngapha koko, isibindi amaxolo asuswa umzimba izinto eziyingozi, iihomoni kwemfuneko nobumdaka, nto leyo iba nefuthe kuyingenelo kwi yokucolwa yena. Ukwenzela ukuxhasa nethe kubalulekile ukwazi oko kutya izinto ezilungileyo esibindini. Ezi mveliso ikakhulu ziquka: ikhaphetshu, beetroot, kwaneekomkomere, iminqathe, ithanga, ithanga, iitumato, nedile parsley. isibindi naye uyakuthanda incindi fresh, uyawathena, iibhanana, ubisi, zeerasintyisi, amaqanda, itshizi, igalikhi, nokutya kwaselwandle, yemvu.

Ukuthatha siyikhathalele imizimba yabo, kuquka nezo kwesibindi, kunokunceda nethe ukuba lisebenze kakuhle ngakumbi yaye ngokukhawuleza, nto leyo eza ngokungathandabuzekiyo kuchaphazela impilo-ntle umzimba uphela.