Iyogurt sauce: iiresiphi upheka

Iyogurt sauce - a oyinto ngokwenene abo babambelela imigaqo yokutya okunempilo. Iqulathe ubuncinane okunamafutha kunye calories, kodwa okubhalwe kumacandelo luncedo kuyo ayinakuze ithelekiswe omnye komnye. Ngaphandle ukupheka sauce ngokusekelwe iyogurt ayikho nzima. Uluhlu emangalisayo ezibanzi izicelo. Siyathemba ukuba ukukhethwa iresiphi acetyiswe kweli nqaku, uSihlo yokupheka yakho.

iyogurt efanelekileyo

Ukuba uza uyipheke sauce, ifanele khulu iyogurt ekhaya. Waye kuyo nayiphi na imeko efanelekileyo yaye igcine tastier. Ngapha koko, ukuba wenze iyogurt yakhe, hayi iilekese kakhulu okanye ezithandwa zangaphandle berry-iziqhamo kulo uya kuba.

Ukuba umdlalo yokupheka ikhaya akwenzeki, unako ukwenza sauce kunye iyogurt, ezithengwe evenkileni. Berry isongo, ngasendleleni, ungenza ibhayisekili engaqhelekanga kakhulu intlanzi okanye inyama.

Simple lokunxibela enemisebenzi ngobungxamo

Okokuqala, cinga iresiphi zilula. Ukuze wenze oku, kufuneka nje sauce ukuxubana iyogurt kunye eyemayonnaise kulingane, podsolit ayidibanise nedile ithungwe ezinqunqiweyo.

Uthando ostrenkoe? Abaliqela KFile oselula akubangelwa okanye iqela elincinane KFile luyacolwa zinqunqwe ziya kuba luncedo kakhulu. Le isosi ubuncwane of iyogurt ngogqibeleleyo ukuze somge eqhotsiweyo kunye skewers webele inkuku. Kwaye angamangalelwa isaladi kwemifuno, okanye angenise croutons.

Elinongwe igalikhi sauce

Kwaye le iresiphi - a oyinto yokwenene kwabo bathanda incasa kwakuqhwetha. Ukulungiselela le sauce kunye iyogurt, igalikhi kunye lwemostade, mix ikomityi iyogurt anetispuni lwemostade icephe. Ukuze ukungcamla, ukongeza ikonofile tofo wagawulwa, etswele kunye parsley. Le sauce zwa ngcono kwanokuba, endaweni lwemostade yesiqhelo ukusebenzisa iimbotyi French.

Iyogurt sauce ne itshizi

Kukho iiresiphi eziliqela ezidibanisa uju of iyogurt kunye nemvakalo engaqhelekanga etshizi ya.

Kuba imifuno nomvuzo tandyrnoy ukubhaka, kwiindawo izitya ezifanelekileyo sauce anetyuwa sisi ngokusekelwe iyogurt. Ukuze wenze oku, unako ukuthatha suluguni, itshizi okanye Adyghe, kwaye sebenzisa feta okanye mozzarella.

Nothango 200g etshizi kwi grater ocoliweyo, mix kunye iglasi iyogurt kwaye dibanisa ezimbalwa amagqabi zetyeleba badlula tshini KFile. Ukuba sauce iya kuba obukhulu kakhulu, awuse ukuyondelelana ezinqwenelwayo ngokusetyenziswa namafutha omnquma.

Le uju angenziwa iyogurt ekhaya kunye netshizi Endore-blue. Xuba 100 g iyogathi, 80 g itshizi blue, ya phezu grater ecikizekileyo, 30 g yewayini emhlophe. Ukuba buciko akwanelanga uya kufumana umdla lonyaka sauce uwathandabuze nutmeg komhlaba.

iyogurt tartare

Kuba izitya ezininzi kusenokwenzeka ukuba usebenzise sauce of iyogurt endaweni imayonnaise. Umzekelo, iresiphi ilandelayo olungileyo ngakumbi izitya iintlanzi. Lo sauce - enye iintlobo "eTartaro." Lokulungiselela wayo, yongeza iyogurt (150 g) icephe ezinqunqiweyo gherkins. Uyakwazi esikhundleni sawo yemixoxozi eziqhelekileyo, eyona nto ibalulekileyo - ukuba crispy.

A Iintsiba ezimbalwa itswele eliluhlaza kunye amagqabi parsley sauce uya kwenza ngakumbi entle tastier.

Indian sauce

Esi sidlo inokuba uhombiso yokwenene kwetafile. Oko kungeniswa amaphiko esibhakiweyo okanye nomvuzo imifuno. Incasa Iisalad nesosi novakalelo. umbala Golden kwenza nokuba umdla ngakumbi.

Siza kufuneka iglasi iyogurt zendalo ekhaya, oriental ubulawu: ikumin, nesafron (okanye turmeric), abasemagunyeni. Kodwa iqela loqobo udlalwa kwi iresiphi ginger entsha. Thatha iphepha yomnwe-ubungakanani ingcambu kunye miri kwi grater entle kakhulu. Kunye yabumba kugalela ginger juice yintlama kwi iyogurt uwahlanganise. Yongeza uwathandabuze wezityalo kukungcamla podsolite. Ikumin ingaba pre-cuba ngesingqusho, kwaye ungadibanisa imbewu yonke.

Ngaphambi kokuba isigwebo sauce ukuba hlala isibini iri abandayo zonke izinongo neencasa kutyhilwa isipha ivumelane.

Yesoyi ne iminquma

Le ndlela iluncedo ukuba abo bayahamba ipikniki. Ulungile nkqu isonka njengesiqhelo, bawosa emlilweni. Kunye nemifuno eqhotsiweyo, kwiindawo, nowezonkana ezisicaba ezingenagwele ngefoyile ye intlanzi, uya kuba union evumelana ngokwenene.

Ukulungiselela, ungasebenzisa i blender emanzini. Susa Ixolo ukusuka kwenye setumato zivuthiwe. Oluluncedo ngokukodwa nomana ukhangelwa le uhlobo Mikado sauce. Yongeza i blender neqaqobana yeminquma emnyama okanye oluhlaza, i clove begalikhi kunye sprig of parsley. Bulala le blender kwaye zihlanganise esilinganayo iyogurt. Incasa zingadityaniswa kwi pepper nesosi netyuwa. kwakhona uyose kwixesha elizayo uya kukwazi ukuba kunjani na izithako ezahlukileyo. Umzekelo, itumata nga kutshintshwa kuze kufakwe yemixoxozi oselula entsha.

indawo yokubeka

Yesoyi ngokusekelwe iyogurt ekhaya-eyenziwe, kwakunye njengoko mahala kwisigcinakaliso zonke iimveliso, ayikho phantsi zogcino kuyoluka. Nayiphi na imveliso yobisi - ayindawo ephelele ukukhula amagciwane. Kwaye ngoko ke kungcono ukuba ukupheka sauce ngokusekelwe iyogurt nje kokuba ukukhonza.

Ukuba wenza sauce ebusuku ngaphambili, sikugcine kwisingxobo etywiniweyo efrijini iintsuku ezimbini.