Indlela ukupheka enekuku igwele

Mhlawumbi, akukho mntu ehlabathini owayeza abangamthandiyo enekuku igwele ekhaya, nangaphandle, kunye jam, ucwambu ezimuncu okanye ubusi. Ingakumbi Ndiyayithanda le ukutya abantwana, kwaye ukuzilungisa kuba nzima kakhulu. Cinga nje zokupheka ezimbalwa indlela yokulungiselela esimnandi enekuku curvy ekhaya.

keyiki okuze nge ubisi

Izithako: isiqingatha Kilo yomgubo, iiglasi ezimbini zobisi, amaqanda amabini, amashumi amabini anesihlanu iigrem Igwele entsha (ukuba lingatshintsha ezomileyo), mane iigrem oli yemifuno, anamanci mahlanu iigrem iswekile, ityuwa, isiqingatha ngecephe, ingxowa ze vanilla.

Ubisi obuthelwe isitya esikhulu, ebilandelwa ukuya degrees mane ucombulule negwele kuyo. Emva koko ugalele ityuwa, iswekile, nekhulu iigram zomgubo kakhle. Musa ukuxhala ukuba umxube ajike sofele, kuba keyiki ukupheka bathi saa. Imfunxa ugqunywe ngetawuli okanye ilaphu wayifaka kwindawo efudumeleyo ukuze ke wangena. Kuthatha malunga yimizuzu engamashumi amane. Kulo mzekelo, intlama kufuneka inyuke kubini, yaye kufuneka iqulunqwe njalo ngokuba cap.

Xa intlama Uvukile, yongeza amaqanda, amacephe amabini ka-oli yemifuno kwakunye nomgubo. Kulo mzekelo, makongeze isahlulo yomgubo, de intlama akayi kufumana de ukuyondelelana kwendlela cream zamafu. Kwakhona, ivuse ze ukushiye esinye isiqingatha seyure ukuyenza enomoya kunye egudileyo.

Ngoku ungayibhaka enekuku nagwele. Ukuze wenze oku, wabeka kufuphi iglasi ezele ngamanzi, nto leyo nkxu ngecephe phambi kokuba athulule intlama yakhe. Kufuneka ipani elungileyo bubushushu, uthululele ibe ibhotolo encinane othe wona, yaye kuphela emva koko ukusasaza intlama. Xa browned enekuku, wenze ngazo. Mkhonzeni le esityeni cream emuncu, jam, jam okanye ubusi.

keyiki okuze nge kefir

Izithako: enye iglasi kefir (amasi), zalishumi elinambini iinkamba zomgubo, amacephe ezintathu iswekile, ityuwa, amaqanda amabini, itispuni soda mnye, nasiphi isiqhamo.

Xa ulungiselela uvavanyo kufuneka ahlawule ingqalelo oku kulandelayo: ukusuka inani buttermilk soda asidi luxhomekeke. Ngoko ke, lo iyogurt na ezimuncu, inkulu nemfuneko yayo.

Okokuqala, kufuneka ngokushukumisa kunye neswekile, ityuwa kunye namaqanda, ukubongeza iyogurt, umgubo kunye soda, kunye nemifuno zinqunqwe, yonke ingxubevange kakuhle yaye intlama kuma imizuzu elishumi elinesihlanu. Emva koko, igwele kunokuba enekuku ngembiza kwi-oli yemifuno ngendlela echazwe apha ngasentla.

Kufuneka ke ukuba a libiza isidlo elungileyo ukuba abantwana kunye nabantu abadala. Ukuzisebenzisa nge kiselom, ucwambu ezimuncu okanye jam.

keyiki iresipi okuze nge cardamom

Izithako: a isiqingatha ilitha yobisi okanye cream otyebileyo ezimuncu, anamanci mahlanu iigrem engenagwele, omnye indebe leswekile, isiqingatha ukhamba netyuwa cardamom, elinamakhulu amabini, anamanci mahlanu iigrem imajarini, enye ikhilogram yomgubo, amacephe amabini zinqunqwe iziqhamo, zeerasintyisi, nekhulu grams candied.

In imfudumalo ubisi ubabekela igwele, yongeza iswekile, ityuwa, ikomityi yomgubo, mix kakuhle kwaye ushiye ukuvuka utywala. Emva koko, idityaniswa komgubo kunye nezinye izithako ngokutsho iresiphi, hlanganisa kwakhona ngokufutshane ukubekela bucala. Unako ke uqhotse enekuku nagwele. Bakubon 'ukuba eqhotsiweyo, sibheke ngasentla.

Ngenxa yoko, keyiki namhlanje dessert ezixhaphakileyo esimthandayo abantwana kunye nabantu abadala. ukusebenzisa kwabo uvutha cream emuncu, ijeli, hooter, hooter kunye nezinye iimveliso.

Kufuneka kuqatshelwe kanjalo ukuba esi sitsha unalo eliphezulu isalathisi Glycemic kwaye okunesondlo. Kungenxa yoko le nto kucetyiswa ukuba abo baye wabandezeleka ngenxa yokugula kunye labo chitha amandla amaninzi ngokunxulumene nemisebenzi yakhe, ezifana iimbaleki okanye mgodini. Kufuneka kukhunjulwe ukuba imveliso ye intlama igwele ayikhuthazwa ukusebenzisa abo pancreatitis abagulayo, isifo isilonda Peptic yethumbu okanye isisu, isifo seswekile, ukutyeba.