Nesiyezi ngexesha lokukhulelwa

Amaxesha amaninzi abafazi akhalaze izifo ezahlukeneyo ngexesha lokukhulelwa. Avamise kakhulu phakathi kwazo zezi: nesiyezi okanye ubuthathaka, ukuphelelwa umoya, ukulala Ndandingonwabanga, heartburn, ukuqhina, kunye iqolo (kukho kwi zigaba mva). Ezi zifo zicacisiwe ukusuka kwindawo yezonyango lwembono, utshintsho emzimbeni ababhinqileyo phezu okuvela ukukhulelwa. Ukanti, ukuba umama okhulelweyo ndiya kuziva ekhululekile kwaye ngokupheleleyo, kufuneka yonke indlela ukuphelisa ezi zifo ungafaki amayeza.

Vertigo ekukhulelweni. Indlela ukujongana nayo?

Oku kudla kwenzeka ezintathu yokuqala. Kwezinye iimeko, kufuneka ikhatshwe nesiyezi, nokuba waphela. Isizathu kukuba oluthile ilula. Eneneni, kwenyusa igazi kwemali ukuba isibeleko yomfazi okhulelweyo, efuna amaxesha 10 igazi ngaphezu ngaphambili. Kungenxa yoko le nto kukungabikho igazi ebuchotsheni kungakhokelela vertigo rhoqo, xa umzimba zenziwa alikazaliseki. Ukongeza, ukuba umfazi uthwele kunye zinetyhefu olomeleleyo ukugabha, ezi mpawu ukuze sibi.

Ukuba unayo nesiyezi kakhulu ngexesha lokukhulelwa, kufuneka uzame ukuba ukwenza nayiphi na intshukumo ngesiquphe, ingakumbi xa uvuka kwintlanganiso okanye elele isikhundla. Zama pholisa igumbi kaninzi, ukuze umoya kuwo wayengekho enzima. Kuyimfuneko ukuba ukukhusela umfazi ngisho kakhulu ezingephi neengxaki, imithwalo kunye nendawo tight apho imiba emininzi lyudey.Eti ukuba nesiyezi ngexesha lokukhulelwa. Kwakhona, kufuneka uzame ukwandisa ukuhamba igazi ebuchotsheni nge umthambo, malunga apho kufuneka udibane nogqirha wakho.

iphupho elibi

Kufuneka esweni ngenyameko ukutya kwabo kwaye uzame ukuba ukutya okuninzi ngokutya ezityebileyo enzima, ngokukodwa phambi lokulala. Emva kokuba ulale olungileyo umama okhulelweyo kuxhomekeke ukutya elizifumeneyo. Ukuba udla ezinzulwini zobusuku, ukutya kwakho ube njengokukhanya kangangoko kunokwenzeka, ukuze ukuzithwalisa imithwalo isisu ebusuku. Kwakhona, ukusetyenziswa yekofu okanye iti strong emnyama kuphazamise elithozamisayo ubuthongo elikhulelweyo oko ukuphepha ngokuhlwa. Zama ukuthatha uhambe phambi kokuba ulale - kwaye ke uya kulala yoyi yaye cwaka.

umoya

Oku kwenzeka kakhulu rhoqo kwisiqingatha sesibini ixesha lokulinda womntwana, njengoko ubukhulu balo inyuswe kakhulu. Ukukhula umntwana igalelo uxinzelelo amalungu kunye nesifuba. Njengoko kunye nesiyezi ngethuba lokukhulelwa, ukuphelelwa umoya kuyinto eqhelekileyo phakathi izifo banamava ngabafazi. Oku kufuneka angaphindi amandla omzimba, kwaye ukuba uphelelwa ngumphefumlo unamandla kakhulu, kufuneka uqhagamshelane nogqirha wakho.

kwesisu

Kule meko kuyimfuneko, kuqala kwiinto zonke, qaphela otya ngayo. Ke okona kubalulekileyo, sidle imifuno ezininzi, iziqhamo, ubisi kunye neemveliso zobisi, isonka esibizwa ngokuba (umzekelo, ukusuka bran). Ukongeza, imfuneko yokuba kubekwe iliso isixa zisele kuyo ngosuku bolwelo. Ukuba ubambelela ukutya okusempilweni, uya kuyeka ukuba ziphazamise ukuqhina unina elizayo. Kwezinye iimeko, isondlo esifanelekileyo ikwachaphazela nesiyezi ngexesha lokukhulelwa. Ngoko ke ukutya dlozhna nje kuba lula, kodwa kwakhona ukunika zonke iivithamini eziyimfuneko kunye neetyuwa ukuba kubalulekile kuphuhliso olungekazalwa.

heartburn

Ukuba ukuqunjelwa sivame isahlakalo heartburn ngexesha lokukhulelwa. Kwenzeka ngokwandisa ubukhulu isibeleko olukhula kwaye uphakamisa esiswini. Loo heartburn ayinaluxanduva unina elizayo, uze udle iinxalenye ezincinane izihlandlo eziliqela ngemini, ngexesha uzama ukuphelisa ezinamanqatha, okroqiweyo, okuneziqholo, ezimuncu, ukutya peppery. Ukuba heartburn yakho aliyeki ingxaki, kungcono ukuba ukusebenzisa iziyobisi (kubandakanywa isisombululo soda), uze ufune iingcebiso zonyango.