Ithanga okubizwa kwiimveku: iresiphi

Ithanga i iziqhamo ezahlukahlukeneyo. Nkqu ezityiwa umntwana oselula, kufuneka abekho. Kutheni? Ewe, ngenxa yokuba kwi ithanga iqulethe eninzi izinto eziluncedo. Kodwa yintoni kanye-kanye? Makhe sibone.

Ukusetyenziswa foetal

Le ithanga zinokuthile ezinoncedo ezifana phosphorus, potassium, intsimbi, nemagnesium, ikopolo, lesilicon, iivithamini (B1, C, T, E, B2, K, B6, PP, A), kunye beta-carotene.
Zonke ezi macandelo igalelo kuphuhliso efanelekileyo omzimba womntwana kunye nokukhula. yezimbiwa zokulanda umkhondo kunceda uphuhliso e-nervous system, inkqubo musculoskeletal, ukomeleza amajoni omzimba. ke kuthintela ukwenzeka kweenkqubo arhabaxa. Vision usana nemiphumo emihle ibeta-carotene.

Le ithanga iqulathe ifayibha kakuhle ukutya, kwaye isixa esikhulu samanzi. Ngoko ke, kufanelekile ukuba abantwana ukutya okunesondlo zokutya. Ukhetho best - ezicujiweyo ithanga kwiimveku. Iresiphi sokulungiselela ilula. Ngoko ke, zonke umama ukupheka ukutya umntwana. Kukho iindlela ezininzi ukuze wakhe leyo usana ukutya.

Intshayelelo okubizwa yokudla

Phambi kokuba kuphekwe okubizwa ithanga kwiimveku, kuyimfuneko ukwazi xa oko kuyimfuneko ukuze bangene. Ithanga, kwakunye ukudla okuqinileyo kufuneka ngokuthe kuvela yokudla yomntwana. Faka kufuneka siqale ¼ TSP. ithanga ebilisiweyo exutywe olungumgubo okanye ubisi lwebele. Emva kwetyala kuqala ukubukela ngenxa yokusabela.
Xa umntwana wakho okubizwa ithanga kwiimveku, iresiphi leyo thina uchaze ngezantsi? Ukungenisa isidlo kwizidlo usana alikho ngoko nangoko emva kokuba i-apile, zucchini kunye broccoli. Ngubani beyenza iinyanga ezine okanye ezintlanu. Abanye kamva. Iingcali zikholelwa ukuba kubhetele ukuqala ukwazisa ukutya okuqinileyo lwakuba luneenyanga ezintandathu.

Thenga okanye kuphekwe ekhaya yedwa?

Kakade ke, indlela elula kuthenga neselwa iitapile ukulungele ezicujiweyo kwaye ukondla usana. Kodwa ke kule meko akukho siqinisekiso umgangatho iimveliso kunye nonyango lwabo efanelekileyo. Ukongeza, kule isosi ogqityiweyo ayikwazi ngaphandle idayi kunye kwisigcinakaliso, leyo, ngokuzenzekelayo, akuvumelekanga ukuba kuboniswe kumqulu.

iitapile ekhaya ezicujiweyo, Kakade ke, kuya kufuna ixesha elininzi kunye namandla omzimba. Kodwa kuya kuba luncedo kwaye zendalo 100%.

Le yokuqala iresipi: okubizwa ngokuba abantwana

Indlela yokwenza iitapile ezicujiweyo evela ithanga kwiimveku? Kukho iinketho ezininzi. Makhe siqale elula. Ukuze alungiselele, wawufuna ithanga kunye namanzi. Isiqhamo ingaba zimanzi okanye zibambene.

Ixolo ithanga Okokuqala, ngoko uyinqunqe ibe ngamacetyana, zalisa ngamanzi. Okulandelayo, ipani kunye elizayo ezicujiweyo babeka phezu komlilo, uvale isiciko. Imizuzu kwisiqulatho aphantsi ubushushu lemizuzu malunga namashumi amabini. Xa iziqhamo ethambileyo, esityeni ulungele. Emva koko, lo amanzi kuhluzwe. Kwathi iziqwenga Kugqityiwe ngokusebenzisa ngesihlungulo entle. Ungasebenzisa blender ukulungiselela le njongo.

Kodwa khangela, ukuba ushiye ngefayibha. Xa ukondla ukutya usana olo izakwaliwa ngenxa apho imvakalelo eqinileyo nangaziwayo. Kusenokwenzeka ukuvela nkqu reflex gag.

Iresiphi yesibini: ukuhlanganisa (ukuya kunyaka 1)

Esi sidlo ilungele ukuba abantwana ukusuka kwiinyanga ezine ukuya kwezilishumi elinesibini. Fennel fanele ukuba okubizwa ithanga kwiimveku, iresiphi apho siya ngoku ukuchaza, kuya kunceda ukomeleza inkqubo yokucola kwaye akumkhululi loo mntwana wayevela ukuqunjelwa.

izithako:

• uwathandabuze idile eluhlaza ezinqunqiweyo;
• ido- ithanga;
• kangako okanye umxube ngobisi lwebele ukuba yaze yangxenga ifuthe lomanyano.

ukulungiselela

Indlela ukuze uyipheke okubizwa ithanga kwiimveku? Okokuqala, bilisa le nto ophambili kwibhoyila kabini okanye epanini. Unako kwakhona ukubhaka eziko. Emva koko phehla ithanga xa blender kunye nedile bavuthele de egudileyo. Ukuba okubizwa eshinyene kakhulu kanti, yongeza ubisi lwebele okanye amathontsi ambalwa okuhlangana.

Iresipi ezintathu: ezicujiweyo iitapile kunye apple eluhlaza

Ngokuba lo isitya, sebenzisa apile eluhlaza kuphela. Esi siqhamo ayikho allergenic, kwaye iqulathe vitamin ngakumbi C, kunokuba ngombala obomvu. Olinganise kufuneka 1: 1. Nangona ungakwazi ukupheka kwaye okubizwa ngokuthanda kwakho.

izithako:

• i-apile eluhlaza;
• ithanga.

Inkqubo lokupheka

Indlela ukupheka ezicujiweyo ithanga apile kwiimveku? Ekuqaleni thermally ngayo ithanga. Oku kuyimfuneko ukuqinisekisa ukuba isiqhamo ibithambile. Emva koko ukususa Ixolo kunye Ipete le ngumash.

Apple ne imbewu. Okulandelayo, usile ibe okubizwa ngokwahlukileyo. Emva uxutywe ithanga mass. Ukuba ufuna iintlobo izitya, u lingatshintsha apple banana.

Iresiphi Okwesithathu: ithanga okubizwa ngokuba iintsana ebusika (ukusuka kwiinyanga ezi-6)

Kakade ke, ehlotyeni ukondla usana okubizwa ayikho nzima. Kodwa yintoni ukwenza ebusika xa imifuno ezshukunyiswa ngayoName? Kakade ke, kufuneka ligcinwe kwangaphambili iyonakala. Nangona kunokwenzeka ukwenza ngenye indlela. Njani? Uyakwazi ukulungiselela nje iitapile ezicujiweyo ukuba ubusika.

izithako:

• Around indebe iswekile (brown);
• Umyinge ithanga zivuthiwe;
• ilitha yamanzi;
• uwathandabuze cloves;
• 200 g cranberries.

ukulungiselela:

1. Ekuqaleni ukususa imbewu neefayibha ithanga. Okulandelayo, bancwela iziqingatha ezibini, iziqwenga amancinci.
2. Amanzi axutywe eswekile a wayesebenzisa isitya.
3. Emva Ukugqithisela etheza ithanga.
4. Emva koko wabeka phezu kwipleyiti azifikise kwethumba, ngelixa ukukhwezela rhoqo.
5. buthi nancindi cranberries kwaye ufake kwi ithanga. Yibilise imizuzu engamashumi amabini.
6. Imbewu cloves, yongeza imizuzu emihlanu de okuphekiweyo.
7 Ngaphezu koko, uwutshise amanzi. components Solid ngokucokisekileyo usile in a blender.
8. Xa lwentaba- ngumash, bilisa iingqayi, ezineziciko, uyomise eontini eshushu.
9 Emva koko walala ezicujiweyo kwiibhanki. zakuporte elandelayo.

Iresipi ezine: ezicujiweyo iitapile kunye zucchini

Sinikezela esinye ukhetho okubizwa. Ukongeza eyona nto iphambili, kufuneka sibe squash. izidlo Ready elula ngokukhawuleza.

izithako:

• ithanga (150 grams);
• 100 g zucchini;
• iglasi yobisi;
• elinesihlanu iigrem ibhotolo;
• ityuwa (nangona Kiddies kungcono ukuba ufakelele ityuwa).

okubizwa:

1. Hlamba imifuno, Chuba kunye nembewu.
2. Emva kokuba iziqwenga amancinci.
3. Emva koko ke beka imifuno ezinqunqiweyo epanini, yokugubungela ubisi.
4. Emva kokuba ityuwa. Ukuphekela imizuzu engamashumi amathathu kwi abile.
5. Emva koko, uyipheke nemifuno phehla kwi okubizwa blender. Kanye phambi ukukhonza, ukongeza ibhotolo itshintshele nembasa.

Iresiphi sesihlanu: isophu yemifuno

Indlela ukupheka isuphu evela ithanga kwiimveku? Ngubani na oya kukuxelela. Ukuze uqalise kukulungiselela izithako ezifanelekileyo. Cooking kuya kufuneka:

• 30 grams leminqathe, ikhaphetshu, neetapile;
• 100 grams ye ithanga;
• oli yemifuno (a itispuni);
• ityuwa;
• a sprig of nedile;
• amanzi (50 ml).

ukulungiselela:

1. Okokuqala, ahlambe yonke imifuno kunye imifuno. Emva koko melenko ezihlambulukileyo cut.
2. Emva koko, zalisa ngamanzi, isiciko. Ibila phezu abile imizuzu engamashumi amabini.
3. phehla okubizwa blender, ongeze isahlulo ioli. Emva kokuba ityuwa kakhle.

Iresipi ezintandathu: ezicujiweyo iitapile kunye nenyama

Ngoku xelela ukulungiselela isidlo squash kunye nenyama.

izithako:

• 100 ml yamanzi;
• 150 g emise;
• oli yemifuno (a itispuni);
• ityuwa;
• 50 grams inyama yenkuku.

ukulungiselela:

1. Ukuhlamba Okokuqala ze icoce ithanga, iziqwenga amancinci.
2. Emva koko, yongeza amanzi ithanga, inshorensi, ubaphekele ngexesha imizuzu engamashumi amabini ukuya kwimo ethambileyo.
3. Emva ahlambe inyama, luyasetyenzwa kunqunyulwa. Emva ithumba de inyama.
4. phehla i ithanga inyama blender. Ungakwenza oko kokubini kunye bangegqithi, uze mix.
5. Emva koko ke fakela ibhotolo, woyigalela ityuwa ulwe nembasa.

Iresipi Seven: eliphakathi okubizwa

izithako:

• 50 ml yamanzi;
• 150 g emise;
• 100 g emibhaka;
• iswekile.

Ukupheka ukutya okumnandi kwiimveku:

1. Hlamba le ithanga uhlambulukile. Sika ezi zilayi. Emva bazalise ithanga ngamanzi, akugubungele enesiciko. Imizuzu imizuzu engamashumi amabini de zithambe.
2. Emva koko yophindwa ihlanjwe, ihlambuluke ibhalbhu. Okulandelayo, iziqwenga amancinci.
3. Emva ithanga connect with pere, phehla ngendlela blender kwi imeko okubizwa. Ukuba ufuna isidlo ukuba umntwana inokuba ukudambisa bit.

Iresipi yesibhozo: iitapile ezicujiweyo kunye cream ingqolowa

Esi sidlo kakhulu ukuba uqale ukunika abantwana ukusuka kwiinyanga ezili-10.

Isidingo ukupheka:

• 1 icephe semolina;
• 60 ml ubisi;
• Ithanga (kothuli enkulu).

Pureeing ukuba itakane:

1. Bilisa ithanga ukuthambisa, ukongeza ubisi.

2. Emva koko Faka semolina. Yibilise imizuzu emihlanu.

3. Emva ukususa ebushushwini. Emva koko phehla blender.

4. Linda de nesosi lupholile. Ngaphezu koko, oko sinikwe itakane.

Icebiso nabondli abatsha

1. okubizwa, ungadibanisa amathontsi ezimbalwa ze-oli yemifuno. Carotene ako ngcono, Kakade ke, kunye nezikhongozelo.

2. ithanga okubizwa elinokunikwa iinyanga ezine. Yaye irayisi isidudu okanye inyama - iinyanga ezisibhozo.

3. Le amanzi, nto leyo elungisa ithanga isetyenziselwe isuphu for kids.

4. Qaphela ukuba emifuno amatakane ekrwada ukunika kuyo nayiphi na imeko engenakwenzeka. Le mveliso unzima kakhulu ngenxa yesisu zabantwana. Kusenokwenzeka ukuba emva ukusetyenziswa usana kuba urhudo okanye ukungacoleki kokutya.

Ekugqibeleni, encinane

Ngoku uyazi ukuba ukupheka ithanga okubizwa kwiimveku. Njengoko ubona, ukhetho ukuba lukhulu. ukusetyenziswa kakhulu kule sisirhintyelo ayikho imfuneko. Ekubeni "carotene senyongo 'inokuba zokuphuhlisa umntwana evela ekusetyenzisweni rhoqo. Yiloo yonke into enokuthethwa ukulungiselela indlela okubizwa ithanga kwiimveku iresipi kabani (akukho namnye), siye kuxutyushwa kwinqaku lethu.