Yintoni soy hlaza nendlela sibaphathe ngayo?

Namhlanje, iivenkile ezininzi iivenkile kubonakala kungekho imveliso eqhelekileyo ukuba yayithengiswa soy hlaza. Mhlawumbi ngenxa yegama, abanye abantu ngempazamo bakholelwa ukuba le yenye iintlobo hlaza - isityalo ubandakanyeka kwegama elifanayo. Kodwa enyanisweni, soy hlaza - imveliso ethe yaveliswa ngokuzenzela, ekusetyenzweni ubisi soy.

Kukholelwa ukuba lo hlaza yokuqala, i-soya yaveliswa e China. Le imveliso kondliwa etafileni yasebukhosini a lichiza ulutsha. chinese version kwegama lemveliso i - "yuba".

Ukuze sibe ngqo, i-Yuba - akukho nto kodwa amagwebu, ndiwuthabathile kumphezulu ubisi soy ngexesha abilayo. amagwebu Previous womile kwaye imveliso wafumana semi-ogqityiweyo phambi ukusebenzisa emanzini ukufunxwa okanye kwethumba. Ukusuka soy hlaza iphekwe kakhulu salads, kodwa ingasetyenziswa njenge nivathise kwaye isongezo, ukuba isophu. Kufuneka kuqatshelwe ukuba soy hlaza - a imveliso ephantsi-osidingayo, ngoko kuya kuba kuhle ukuba ukubandakanya kwisidlo sakho abo bafuna ukuncipha. At the Yuba efanayo ngokwaneleyo okunesondlo kunye simnandi. I-hlaza soy iqulethe eninzi protein yemifuno, nto ixabiso phantse yelunge njenge isilwanyana, yaye yayingeyonxalenye ngcono kakhulu kwaba kwabokugqibela. Soy hlaza zisetyenziswa ukupheka, kodwa amayeza iintsomi kuphela. Isetyenziswa njengento arhente anti-ukudumba iyabuphucula kancinane umchamo. Ukutya soy ingumhluzi hlaza kunceda bunjani uxinzelelo lwegazi nokuphucula umsebenzi intliziyo. Ukongeza, ukuba usebenzisa le umhluzi lokuhlamba, kunokwenzeka ukuba bahlukane induna.

Ngoko soy hlaza - oko kuluncedo, nangaphandle, imveliso ezingabizi kakhulu. Kodwa njani ukupheka hlaza soy?

Nanku omnye zokupheka isaladi kakhulu elula ukusuka soy hlaza in Korean. Okokuqala, kufuneka bathele umxube ikeyiki emanzini. Ukuba unayo ixesha, kungcono ukwenza oko kwangaphambili, oko kukuthi hlaza hlala ubusuku okanye usuku ngamanzi abandayo. Kodwa xa ufuna ukuba silungiselele ngokukhawuleza isaladi, ngoko yubu kugalela amanzi abilayo imizuzu 30-40, okanye bilisa ukuba imizuzu eli-10-15. Sticks asparagus emva nyango kufuneka kudumba, nibe nemfesane. Asparagus ithathwa baphuma emanzini ze uyinqunqe ibe ziingceba 2-3 cm ubude, phantsi isitya.

Ngcamla kwisaladi asparagus ukunika zobulawu. Ngoko ke, kule isaladi ngokuqinisekileyo ukongeza ipepile ebomvu kunye yekoriyandire. Amaxesha amaninzi le isinongo isaladi kongezwe kunye Chinese "Lotus", nto leyo ibandakanya isikakhulu a enhancer incasa - glutamate iMonosodium. Kwaye nawe uhambe ngendlela lighter niwuzalise isaladi ukunxiba ukuya iikherothi ogqityiweyo Korean. Koko ubulawu, isaladi kufuneka sidibanise 1-2 amacephe soy sauce (100 gram hlaza eyomileyo), cloves KFile amabini okanye amathathu zinqunqwe kunye asiphe iviniga. Ngokusesikweni, Kakade ke, sebenzisa irayisi iviniga, kodwa unako ukwenza i njengesiqhelo.

Fudumeza i-oyile ngepani ngembiza kwaye uqhotse ngayo itswele coarsely zinqunqwe esimdaka. Itswele isuswe kulahlwe, neoli ashushu ngokugalela isitya kunye hlaza, yonke mix ngenyameko. Ngoku ke kufuneka ukuba asile kwisaladi kunye okufakwe, ukuze emva olupholisa ioli, kwisaladi kufuneka ufake efrijini ime iiyure ezimbalwa ubuncinane.

Le isaladi ingalungiswa kunye nemifuno - iminqathe, kwaneekomkomere, ekufuneka uyinqunqe ibe imicwe ezingcakacileyo (imifuno elula pakani phezu grater ezizodwa).

Kwaye isidlo esikhulu okanye dish side ingenziwa hlaza yosiwe zesoya. Kumalungiselelo ale ukutya kwakhona luqala sifakwe okanye abilayo semi owomileyo.

Per 100 grams asparagus owomileyo sithatha iikherothi omnye netswele, malunga amahlanu iigrem oli yemifuno, i cloves embalwa KFile (abathandi le emifuno ingathatha ngaphezulu), asiphe lembotyi sauce, ityuwa, ipepile ebomvu, parsley. Ngesicelo esityeni, ungongeza iimbotyi eziluhlaza, malunga 200 grams (ungathatha omnandi-zibambene).

Nkxu chopha hlaza, itswele wawaxabelela kunye iikherothi. On oyile mabafudumeze ipani, ndiwutwabulule itswele, imizuzu emi-5 - iminqathe neembotyi eluhlaza. Qhotsa zonke ndawonye eminye imizuzu emihlanu, yongeza hlaza ukuya ipani, woyigalela ityuwa, ukuluvusa, ukunciphisa ubushushu sibile, zagutyungelwa imizuzu 5-7. Ngoku sichubeka nasekuvalweni izitya zethu, ukongeza kwi imifuno soy sauce, iziqholo, igalikhi kunye parsley. Zonke mix, cima ubushushu kwaye ushiye esityeni phantsi ukwesona ngenxa imizuzu emihlanu, ngoko ukuba ithathe livumba zobulawu.

asparagus egcadiweyo ezinokubonelelwa njengosula isitya esikhulu, ngoko kusenokwenzeka ukuba ukongeza nivathise evela rice esimdaka okanye oqhelekileyo. Kwaye kwicala dish eqhotsiweyo hlaza gqibezela ngokugqibeleleyo izitya zenyama okanye intlanzi.