Njengoko pohmelyatsya sokunene? amayeza Folk and neziyobisi

Imiphumo jinks eziphakamileyo apho izixa mda na utywala obuselwe, makwazeke phantse bonke abantu basele utywala. Kukho oluthile, ngokuqhelekileyo kwiiyure 5-10 emva ukuvalwa iholide.

Izizathu ibhabhalaza

Ukuze uqonde imeko yabo baze baqonde ukuba yintoni ukwenza elandelayo, wena, ukuba uyazi ukuba kutheni kukho ukugula. Hangover okanye uyeka indlela yokwemvelo ukuba yokwamkela isixa esikhulu utywala. Oku kubanga lunyhasho balance amanzi amtyuba. Ngelo xesha, abaninzi umbuzo "njani pohmelyatsya kulungile." Bathemba ukuba oku ukuva encinane ngcono.

Ngenxa yokuba izixa ngokugqithiseleyo umzimba utywala abafumana uqala ngokutsha kakuhle amanzi. Oku kubangela imbonakalo ngaxeshanye sivakale sidumbile emzimbeni. Ukongeza, ethanol equlethwe utywala utshintshwa kwi acetaldehyde isibindi ityhefu.

Kwakhona, imeko mandundu badibanise ongaphumelelanga kweentlobo ezahlukeneyo utywala, kwi nomnikelo phambi utywala fusel neeoyile, iswekile. Xa iingxaki zempilo, susceptibility enkenenkene iziselo ezinxilisayo, yofuzo inokuba nemiphumela emibi kakhulu.

iimpawu kunokwenzeka

Amaninzi, umbuzo njani pohmelyatsya kanye apho abo ubunzima iimpawu kusasa ukurhoxiswa. Kunokuzibonakalisa ngolu hlobo lulandelayo:

- umlomo owomileyo, isicaphucaphu;

- intloko ebuhlungu;

- Ukwanda ukukhanya shumochuvstvitelnost;

- lafa kweqondo;

- utshintsho lobushushu emzimbeni;

- nokuba nditsala nzima, isimo odandathekileyo;

- ucaphuka;

- ephula balance amanzi amtyuba.

Ngokuqhelekileyo abantu phezu ngokwakhe yonke oluntsonkothileyo iimpawu ngexesha elifanayo.

iimpazamo eziqhelekileyo

Enye yezona ndlela uthandwayo "unyango" uyasela kusasa. Abantu abaninzi abafana ibhiya pohmelyatsya, kunye nabanye ukhetha i utywala kakhulu nzima. Kodwa ke kule meko kukho umngcipheko bangene "eqhubekayo". Umntu nje ukuya iindlamanzi. Kodwa ukuba oku akwenzeki, ngoko ke ukusetyenziswa kotywala emva kokuba iholide inokuba ityala arrhythmia, kukuvela sokuwa, ugwayi. Kwakhona, oko igcwele kuphuhliso nemibono.

Kwamkelwa "per capita" 100 grams (okanye ngaphezulu) unako ukuqinisa iimpawu ibhabhalaza kuphela kwaye angafundisi imeko jikelele. Kubhetele ukuba sijonge ezinye iindlela ukubuyisela impilo. Ukuba kusasa indoda yayindikhathaza uyeka, oko kuthetha ukuba umzimba sele efunde izixa ngokugqithiseleyo acetaldehyde kunye nezinye izinto eziyityhefu. Ngokuqinisekileyo Ungazama ivodka pohmelyatsya, kodwa ngenxa yale njongo kuyimfuneko ndisele le mali isiphumo ezidakumbisayo yotywala ukuba tifihla iimpawu ukunxila.

Ingaba Kufuneka umzimba kusasa additive utywala, kubonakala kubantu malopyuschy abangafane ukurhoxiswa. Baya bakholisa ukufumana baguliswe ingcinga utywala.

Iinkolelo ezinxulumene notywala

Abantu abaninzi bakholelwa ukuba baya kuze buza njani pohmelyatsya ngokuchanekileyo. Kodwa oku kunokwenzeka kuphela xa kunjalo, ukuba ukuba ukusela utywala okanye ukwenza njalo manqaphanqapha yaye ambalwa kakhulu. Kakade ke, ukususela iglasi olunye champagne on New Year xa kunqabile ukuba zimbi kakhulu kwimpilo, kodwa ngaphandle uphuhliso iingxaki ezisetyenziswa esebenzayo ngakumbi imimoya akunakwenzeka.

Zibuhlungu kungenzeka nkqu abo basela iglasi yokuqala yevodka. Kwakhona, musa ukucinga ukuba ukusetyenziswa abizayo utywala ezikumgangatho ophezulu ziya kubakho iingxaki. Nangona inyaniso ingxelo enjalo lisekhona. Ngapha koko, xa umgangatho utywala kufuneka oyile fusel ngaphantsi ezichaphazela ubungqongqo ibhabhalaza.

Bambi bakholelwa ukuba ukunqanda i "ukugula kusasa" kuba, ukuba oko kwa- elungileyo kwaye unobubele. Kodwa igcwele kukuzingxala, nto leyo nayo le ndlela ibhetele kuchaphazela impilo. Ukuhambelana kubalulekile kwaye iimveliso kunye notywala.

Izikhokelo zonyango

Khangela indlela yokufumana phandle ibhabhalaza kuba, ukuba uyazi ukuba yintoni na ekufuneka ingqalelo. Unyango kufuneka ibhekiswe ekulweni izifo. Unako ukuthatha ipilisi ukuba usela kwiqondo eliphezulu kunye yintloko. Kubalulekile kwakhona ukuba ukukhawulezisa ukurhoxiswa ubuthi emzimbeni.

Uyakwazi ukusebenzisa nayiphi na indlela eqhelekileyo amayeza ekhaya. Umzekelo, thatha aspirin eqhelekileyo ibhabhalaza. Kodwa sinako ukuphucula impilo-ntle kwaye ngoncedo iindlela emzimbeni. Sithetha ngokusetyenziswa sorbents (carbon iyasebenza eqhelekileyo, "Enterosgel") kunye lavage esiswini okanye enemas.

Kubalulekile zombini Nokwethisa intshukumo kwaye nyanzela imveliso ukusivumela wokugaya kwezinto eziyityhefu kunokwenzeka. Ukuze wenze oku, kufuneka usele kangangoko kulwelo kangangoko kunokwenzeka.

Ukufunyanwa kwe eziphilayo

Ukuba kusasa uqonda ukuba kakhulu ebusuku phambi basela, kufuneka sijonge phandle ukuba pohmelyatsya imfuneko. Ngokwenza utywala akakwazi kukunceda ukuba awufuni ukuba ukujongela ngokupheleleyo impilo yakhe. Kufuneka sijonge phandle ukuba ukubuyisela indlela, ngaphandle ebangela umonakalo elibalulekileyo umzimba.

Kulungile ukuqala nge yiti yesiqhelo efudumeleyo amnandi. Selani kuyo kungaba naliphi na inani. Ulwelo ngaphezulu okungena emzimbeni, ngokukhawuleza uya kwenza ukunxila. Phela, kulo mzekelo, isiphakamiso kukuba okusela brines kakhulu zizizathu. Ngapha koko, ukuba kakhulu kwandisa unxano, yaye ke ngoko, abantu baya kusela iziselo ngaphezulu. Kwakhona, ungakwazi usele amanzi, iziselo iziqhamo, iziselo iziqhamo, kunye nezinye iziselo non-ezinxilisayo. Iingcali kakhulu sinyusa iti Mint.

Ukuba awunalo uneengxaki zepancreas, ugxininiso sinokwenziwa kwi ubisi. Oku uyakwazi Nokwethisa inxalenye buthi kwasekwa inkqubo sokonakalisa utywala emzimbeni. Kuthathwa iimveliso luncedo kunye yobisi. Oku iyogurt, imazi yehashe, tan, inegwele ubisi wazosa izonkana.

nesondlo esifanelekileyo

Kubalulekile ukuqonda nje into yokuba uyakwazi ukusela ekuseni emva isidlo, kodwa kungcono ukuba adle. A impembelelo entle lobume bempilo naziphi iimveliso zhelesoderzhaschie. Kusenokuba abaziqhelileyo kuthandwa ngabantu abaninzi ijeli. In kwimimandla ekumzantsi nayo zithandwa le mbiza njengoko hashe. Ngoko wabiza ijeli, nto leyo isetyenziswa ngohlobo ubushushu.

Gxininisa ngcono kwi imifuno okanye iziqhamo izitya. Iluncedo ingakumbi zijongwa iibhanana kunye nezo. Bazizityebi potassium, nto leyo iba nefuthe entle nemithambo yegazi.

Abaninzi bakhetha ekuseni ukuphucula imeko ngokusebenzisa yenkuku umhluzi. Iqulethe iiminerali, iivithamini, ezinye neetyuwa kuvumela umzimba ukuze achache emva kakhulu "othululwayo." Kananjalo ngumbono omhle ukutya intlanzi. iintlobo Marine ibe eninzi asidi omega ukuba abe nempembelelo entle nemithambo yegazi. Enye yale yenziwayo - iqebengwana lesonka rye, egqalwa i okwaziyo adsorbent of detoxifying kunye nentlanzi ebomvu.

i amaqhinga

Yaye kuthekani ngabo kubo umbuzo othi, "ingaba pohmelyatsya" nkqu senze nto, kuba urhulumente awuvumeli ukuba basele iti? Oku kungenzeka kakhulu kunye nokurhoxa syndrome. Kaloku, oogqirha bacebisa kulo mzekelo, kuqala ahlambe isisu. Oku ezinkulu ndlela, kodwa kunokuba kancinci ukuza ebomini.

Kwakhona oku kunempembelelo entle imeko kunye douches. Ukuba unako, ungaya webhate. Not embi ingqalelo kwaye uhamba ngumoya. Xa imvakalelo lunxano kunye umlomo owomileyo ekuqaleni kubhetele ukuba usele amanzi anetyuwa. Yena uyakwazi Akothusi ukufumanisa ukuba umzimba ngetyuwa simncede aqale ukubamba amanzi. Emva koko, ungenza usele iti kunye nezinye iziselo ezibandayo.

iingxaki ukuphuza

Eyona nto kunzima ekunciphiseni imeko yabantu, nto leyo nobungcathu ixesha elide. Le meko nzima ngenxa yokuba ucinga ukuba uyazi njani pohmelyatsya ngokuchanekileyo. Kodwa abantu abanjalo asele utywala yonke imihla, ngaloo ndlela dooming ukuba i "eqhubekayo", nto leyo nzima gqitha ukuyeka. Baye zenza umzimba, utywala ludlala indima ebalulekileyo kwiinkqubo metabolic yenzeke.

neendlela eziqhelekileyo ka otywala azifanelanga. Ukuphucula impilo-ntle yabo ayikwazi akukho douche okanye ijeli okanye zetyeleba iti, okanye aspirin kunye ibhabhalaza. Ukuququzelela urhulumente kuyimfuneko kwiimeko ezininzi unyango. Ukuhlanjululwa dropper ne ekunciphiseni amayeza kuyimfuneko ivumela ukuphelisa ubuthi aphelise iimpawu ukunxila. Abanye kufuneka uphinde inkqubo izihlandlo eziliqela ngenxa recovery epheleleyo.

kumayeza ayimfuneko

Ukongeza kule analgesics njengesiqhelo, kusasa, kungakuhle ukuba adsorbents. Iyafikeleleka kakhulu kwaye ethandwa iyasebenza carbon. Kodwa ke amachiza wesimanje ingasetyenziswa ukongeza kulo - "Filtrum-STI", "Enterosgel", "amalahle emhlophe". Buyisela cerebrospinal kunye nokulungelelana electrolyte akakwazi ukusebenzisa kuphela anetyuwa kunye neti. Ukuze ezi njongo zinokusetyenziswa "Regidron" solution "Tsitraglyukosolan", "GIDROVIT Forte".

Pharmacy athengise izixhobo ezizodwa kususwa ukunxila. Umzekelo, kumalungiselelo "Limontar" ziquka citric kunye succinic acid. ixabiso layo liphantsi. Pack iipilisi 30 zingathengwa ngokuba ngaphantsi kwe $ 100. Okuqukiweyo amacandelo kwiindlela nokukhawulezisa inkqubo igcwala utywala, ngoko ibhabhalaza ngokukhawuleza.

A iziyobisi ezifana "Zoreks" unako ukumbopha nokususa abulale. Ngaphezu koko, iye ukusebenza hepatoprotective. Ixabiso ixhomekeka kwifomu release. Iphakheji, nto leyo njengezingxobo 2 zingathengwa ngenxa engange-190 kunye tablets-10 effervescent -. Kuba 210 engange.

Kodwa ndlela elinako ukuzihlawulela iSebe i eqhelekileyo succinic acid. Price pack iipilisi-10 ka-100 mg ngamnye kwaye hayi ngaphezulu kwe-20 engange nganye. Eyona nto ephambili esebenzayo isebenze iinkqubo pathways kwi ancedisana lineziphumo immunomodulatory. Ukusetyenziswa acid ibalekisa inkqubo ubuthi. Kunokuthatha phambi kokuba isidlo ngengomso. Ngophuhliso lwe nokuqaleka ndingasela 1 tablet yonke imizuzu engama-50. Elona nani liphezulu le - pieces 6. Ngaphezulu akufuneki ibe ithamo akunconywa, njengoko kweziyobisi kunempembelelo oluvuselela kwi ingqondo, kwandisa uxinzelelo lwegazi, kunokubangela heartburn kakhulu.