Kutheni ukwambula isithende nendlela ukulwa nayo.

Njani ufuna ukukhangela ezintle, nenekazi kakuhle abanembeko kunye iqinelwa zaziwa ephaphazelayo. Kodwa yinto engenakwenzeka ukuba isithende aqhekekileyo. stop isikhumba Soft kuthatha phezu umthwalo omkhulu nangaliphi na ixesha enyakeni. Ngoko ke kufuna unyango rhoqo.

Kunzima ukucinga intombazana kunye iqinelwa ephaphazelayo, xa komyalelo imilenze yaso okanye ekukhathaza intlungu isithende. Indlela yokuphatha esi sifo yaye kutheni kukho le siphene mhle? Enyanisweni kukho izizathu ezininzi, yaye zonke ilula kakhulu.

• Unqongophalo ukufuma. utshintsho ezinxulumene-Age na ephilayo njalo luhambisana nokuhla kwisixa ukufuma anikiwe esikhumbeni. Ukuba isizathu izithende oqhiphuke umbilini, waqalisa ukuba isikhumba, kwanele ukuba usebenzise amafutha rhoqo iinyawo.
• Ukungabikho iivithamini. Simele sinikele ingqalelo ngokukhethekileyo ukutya mihla le. akunakuphepheka, ngokuxhomekeka kwiintlobo ngeentlobo yokutya okanye ukungabikho kweevithamini kubalulekile, ingakumbi iqela A no-B, ayangena isikhumba. Zama ukutya isibindi kaninzi, amabala fresh, iminqathe, nombona kunye nentlanzi. Sela kakhulu amanzi acocekileyo ezingezo-nezihlwahlwazayo. Ukuba ufuna ukwenza umda ngokwakho ukuba ukutya, qiniseka ukuba usele nezakhiwo vitamin. Oku kuza kuxhasa umzimba ngexesha itye, izifo kunye imithwalo enzima.
• Ubukho izifo ezinxulumene nokuphazamiseka pathways, oku kukhokelela enyameni siphene. Abantu abanesifo seswekile, ukutyeba, ukusilela kwamadlala, izifo zolusu kunye nezidlo kufuneka achithe ixesha elininzi kukhathalelo ngonyawo, ukuze izithende aqhekekileyo. Quka ukudla kwakho ukudla okune iivithamini A kwaye sukulibala malunga amafutha yemihla ngemihla ulusu. Xa kunjalo, bakhohlwe mizwa ekhathazayo ukuba kwenzeka xa aqhekekileyo izithende.
• Kummandla olusemngciphekweni kwakhona neembadada engahlawulwayo ezivulekileyo kunye ezahlukeneyo ngempama. Ezi iimbadada usindisa ngokupheleleyo ukuba ebila xa kushushu. Kodwa engxakini enkulu kuba iinyawo ulusu - isithende evulekileyo. Xa uhamba yemvelaphi weembadada ezinjalo usoloko pops izithende. Oku kukhokelela yimbonakalo microcracks. Liesile, kuwo iziphumo uthuli kwinto yokuba kusekwe inkqubo arhabaxa. Ehlotyeni, kufuneka uthathe unonophelo iinyawo yonke imihla. Ngoko nayiphi iimbadada ziya kuba nezihlangu yakho oyithandayo.
• Ukunqongophala ukunakekelwa rhoqo kwaye efanelekileyo kukhokelela ekubeni wavuleka izithende. Yonke imihla, ngexesha uthatha isiphango, sebenzisa ngelitye elirhabaxa ukususa isikhumba nzima ukusuka ezinyaweni. Ukusebenzisa iimaski amandla nezithambiso, ogutyula kunye oyile kuba nempembelelo entle apha emilenzeni. Ungasebenzisa zokuthambisa namancedo iintsomi, bayilungisa ngokuzimeleyo.

Ngenkathalo rhoqo iinyawo, cleanser isikhumba elaneleyo elirhabaxa kunye amafutha iinyawo kunye cream eyondlayo. Kodwa ukuba ayangena weentsonkotha ngokwaneleyo neenyawo kwimo ukungahoywa, imfuneko kuqhuba iinkqubo recovery ezintsonkothileyo. Okokuqala, yenza iinkqubo-10 ngosuku.

Uthululele ngqayi ngamanzi ashushu of 35 degrees C. kunye arhente ukuthambisa kuyo. Oku kunokuba soda, starch okanye isepha elulwelo antibacterial. Ulusu iyabiliswa ukuba imizuzu engama-30, ngobunono ukukrwela oomaleko olumanzi. Ekugqityweni zokucoca, ngokugqithiseleyo lubricates imilenze burdock, linseed, amafutha omnquma, okanye ujongilanga. Top uvale bhanyabhanya unxibe iikawusi ezenziwe bomqhaphu.

Kungcono ukwenza le nkqubo ebusuku. Kusasa iinyawo siwabeka ngamanzi abandayo. Phakathi iinkqubo ngokwenza imaski pjatochek yeetapile ezicujiweyo, iqanda sac okanye cream emuncu kunye yemixoxozi ya. Akhona eXcellent yokuphilisa oluludaka ilungisiwe ukususela amagqabi intshebe zegolide okanye zekhala. Unako uxutywe vaseline okanye wenze cutha.

Musa ukulibala i-tonic unyawo webhate. Ukutshiza zokumisa amanzi khosi ashushu nabandayo, wena ukuphucula ulusu flow igazi nesondlo.