Isobho seentlanzi zentyatyambo: iindlela zokulungiselela kunye nenkcazo yokupheka

Isobho seentlanzi zentlanzi yindlela engcono kakhulu kwiindawo zokutya eziqhelekileyo kunye nethuba elihle lokunciphisa ukutya kwakho. Kukho amakhulu eendlela ezahlukeneyo zokuzilungiselela. Njengoko umzekelo, unokwazi ukufumana ulwazi olumnandi kubo.

Isobho

Ubuhle beenhlanzi zeentlanzi kukuba zilungiswe ngokukhawuleza. Kungakhathaliseki ukuba kunzima kangakanani iresiphi, yonke inkqubo ayithathi ngaphezu kweyure. Isondlo esicetywayo se-tomato intlanzi ilungiselelwe kwimitha engama-30 kwaye ilungiselela ukufumaneka kwezi zithako ezilandelayo:

I-450 gram (i-1 tin inakho) iitamatisi kwijusi yayo, i-anyanisi, i-300 gram ye-fishlet fillet, i-clove ye-garlic, i-lemon peel, i-teaspoon ye-paprika powder, i-root ingummitha (2 cm), i-35 gram yeoli yemifuno, i-1 ipod ye-fresh and 1/2 Ipaspoon yepilly pepper yomhlaba, kunye neqela le-cilantro.

Ukuqala ukupheka isobho seentlanzi zentlanzi kungcono ngokucwangciswa kwemveliso:

1. Into yokuqala yokuyenza idibanisa i-garlic, i-coriander ehambayo, i-anyanisi kunye nepeleyi, uze ugaye i-ginger.
2. Ukucoca ioli kwipuphu kwaye ufune ukutya okulungiselelwe ngokulula. Kule meko, i-anyanisi kufuneka ilula.
3. Utamatisi uthathe ngokucokisekileyo kunye kunye nejusi engeza epanini. Emva kokubilisa, pheka ikota ngeyure ngokushisa okuphakathi.
4. Sika intlanzi ibe ngamaqhekeza amancinci kwaye uyidlulisele kwisobho nge-lemon rind. Iimveliso kufuneka zibilise ndawonye imizuzu engama-30. Eli xesha liya kuba ngokwaneleyo ukulungelelwa kwentlanzi. Emva koko isobho singasuswa ngokukhawuleza kwisitya.

Ngoku uhlala nje ukugcwalisa i-cilantro eqoshiwe phezulu, gubungela i-pan nge-lid kwaye uvumele isitya sibe yimitha engama-5.

Isobho esinyeneyo

Abo banqwenela isitya sokuqala ukuba banqwenele kwaye batyebe, basenokuthanda isobho seentlanzi zentlanzi, esinezi zinto zilandelayo:

I-0,4 kg yeeflethi ezimhlophe zeentlanzi (i-betterod to take cod), i-anyanisi, i-litre yemifuno yemifuno (okanye amanzi), iifatates ezi-3, isitshalo se-celery, i-cloves 3 yegalikhi, ingqayi (380 g) yeetatayi kwijusi yakhe, i-mini-packing corn, Imifuno kunye nemifino.

Kule meko, isobho kufuneka silungiselelwe ngale ndlela:

1. Okokuqala, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi kunye negarlic kufuneka ihlulwe, uthathe iinqununu ezinkulu kunye neetatate - ii cubes zobukhulu obuphakathi.
2. Kwisitya sesobho, ukutshisa ioli.
3. Fry kuyo kuyo imizuzu emithathu ye-celery kunye no-anyanisi.
4. Yongeza igalikhi kunye nokutshisa ukutya kweminye imizuzu emibini uze ube lula.
5. Yethula utamatisi, iitapile kwaye uthele yonke umhluzi. Emva kwamathumba omxube, yenza ilangatye encinane kwaye uqhubeke upheka enye imizuzu 10-12.
6. Yongeza intlanzi.
7. Beka ingqolowa kwisobho, ngokuqala ukuphuka i-cob nganye kwiindawo ezi-3. Kule ngqungquthela, umxube kufuneka ubiliswe enye imizuzu emihlanu de iifatato ikulungele.
8. Emva koko, unokongeza i-pepper kunye netyuwa ukunambitha.

Ngoku i-pan kufuneka ikhutshwe emlilweni, ihlanganiswe ngesiqhekeza kwaye mime imizuzu eyi-15. Ukuze unike le isobho i-flavour ekhethekileyo, unako ngeli xesha ungeze i-twig ye thyme.

Imethi yaseMedithera

Emazweni aseMeditera, isobho seentlanzi seentlanzi lilungiselelwe ngendlela yalo. Iresiphi yesinyathelo-nge-nyathelo iya kukunceda uqonde ngakumbi iteknoloji yale nkqubo elula. Okokuqala kufuneka ubeke impahla kwiimveliso eziyimfuneko. Umsebenzi uya kuwufuna:

0.5 kg yeentlanzi, ii-2 izaqathe, i-anyanisi, i-pod enye ye-hot and sweet sweet bell, 3 isilimo esidliwayo esinamagatsha anamanzi, i-pinch yetyuwa, ii-2-3 ii-clove zikagalikhi, i-35 gram yeoli ye-sunflower, i-350 grams yeetatoleyi, i-leaf leaf kunye namathathu Iifompopoon utamatisi unamathela.

Le isobho ilungiselelwe ngamanqanaba amahlanu:

1. Okokuqala, zonke izithako kufuneka zibe phantsi kwindlela efanelekileyo.
2. I-celery, i-pepper e-sweet, izaqathe kunye ne-anyanisi gazinga kwioli iminyaka emi-10. Ekugqibeleni, yongeza igalikhi.
3. Yethula utamatisi ngejusi, amazambane kunye ne-pasta. Ukunambitha, kongeza ityuwa, pepper uze ubeke iqabunga le-bay.
4. Phalaza emanzini (okanye umhluzi) upheke isigamu seyure de iifatate zilungele. Umthamo wombane uya kuxhomekeka kwintsipho efunwayo yesobho.
5. Yongeza iintambo zeentlanzi, uthathe iikhabhi, uphinde upheke enye imizuzu eyi-8-10.

Kufuneka unike isitya esilungisiwe ukuba simise. Ngeli xesha, iimveliso ziya kukwazi ukutshintshisana neziqhumiso, kunye neendyebo zentsimi ziya kuba zilungelelanise.

Ukukhawuleza kunye nokuhlwaya

Kulula ukwenza isobho kwiintlanzi ezinokwenziwa kwi-tomato sauce. Kuba nayiphi na inkosikazi injalo iresiphi yifumaneke ngokwenene. Izixhobo ezilula ziza kufuneka:

I-pot 1 (240 g) i-sprat kwi-tomato, i-0.25 kilogram yeebhatate, i-60 grams ye-anyanisi, i-gram e-5 yetyuwa, i-100 grams yeeqaroti, i-40 milliliters ye-oli yemifuno, i-pepper yomhlaba, i-10 gram ye-dill, enye iigitha zamitha kunye ne-1 bay leaf.

Ubuchwepheshe bulula kakhulu:

1. Okokuqala kufuneka ubilise epanini yamanzi, uze uyinciphise ibe yinto ehlanjululwe kwaye uthathe amazambane amancinci.
2. Yongeza i-roast, ilungiswe kwiinqwelo ze-ecoti kunye ne-anyanisi.
3. Imizuzu emi-5 ngaphambi kokuba iifatata zilungele ukubeka intlanzi ekhonkxiweyo kwisobho esityayo kunye nokuzaliswa kwetamatayi, iqabunga le-bay, i-dill kunye netyuwa elincinane.
4. Emva kokuba imifuno ikulungele, i-pan ingasuswa kwisitya ukwenzela ukuba iimveliso zingathatha ixesha elincinci ukuba lifake.

Isosi iya kuba yincinci ukuba ngaphambi kokuba uyikhonze ifafazwe kakhulu ngemifuno (sele isesityeni).

Isobho seentlanzi kunye ne-shrimps

Abemi belizwe elwandle balwazi kwaye bathanda isobho seentlanzi. I-recipe yokulungiswa kwayo idla ngokuphucula, umzekelo, ukuzalisa ukubunjwa kunye neentlobo zokutya ezilwandle. Ngoko isitya sinoba mnandi ngakumbi kwaye sivumba. Thatha, umzekelo, ukhetho apho kukho izinto ezisetyenziswayo:

Inhlanzi yolwandle olumhlophe, i-prawns, i-anyanisi, ityuwa, i-sweet pepper yaseBulgaria, i-leek, i-celery, i-tomato puree, izaqathe, i-parsnips, i-parsley root, i-pepper (iipasta) kunye neqabunga le-laurel.

Ukulungiselelwa kwesobho kuqukethe amanqanaba amaninzi alandelayo:

1. Okokuqala, imifuno (ngaphandle kwe-pepper ecocekileyo kunye no-anyanisi) kufuneka ihlanjwe, ifakwe kwisikhwama, uthele ii-2 ilitha zamanzi (ubanda) kwaye ubeke umlilo. Ukupheka iiyure ezingama-2 kude kube lula ukutya.
2. Intloko yee-anyanisi ukucima, ukuqubeka kunye nokunyuselwa kwioli.
3. Yongeza kuyo imbewu ehlanjululwayo kunye ne-pepper sweet pepper. Imveliso yefry kunye nemizuzu emi-2.
4. Ngomhluzi otsala kwimifuno imizuzu engama-3 bilisa i-shrimp. Emva koko, kufuneka basuswe kwaye bahlambuluke igobolondo.
5. Ngomhluzi oshushu, yongeza intlanzi ehlanjwe ngemichilo, i-tomato puree, ityuwa encinane kwaye upheke ngokushisa okuphantsi kwemizuzu emi-5.
6. Beka kwisobho se-shrimp ebilisayo kwaye uvele usile emathunjini.

Emva koko umlilo kufuneka ucinywa ngokukhawuleza. Isobho sikulungele. Ngaphambi kokuba usebenze kwitheyibhile, kwisitya ngasinye kufuneka udibanise imifuno kunye neqhekeza elincinane lemon.