Isiseko Ukutya ngokusempilweni wobomi obude nempilo yobomi.

isiseko Ukutya ngokusempilweni wobomi obude nempilo yobomi.

Ukudla abe yinxalenye yobomi bomntu ngenxa yokuba - phantse ithuba kuphela ukunyenyisa ukubonakala kwaso, iyenza ifana ezifanelekileyo. Nangona kunjalo, le mithetho-siseko yahlukile: umntu ifumana imifuziselo ongumfuziselo omhle ngalo isifuba na ongalubalayo iimbambo, abanye bakholisa ukuba yimilinganiso avareji ehambelana idatha yezintlu zonyango eqhelekileyo ebonisa umlinganiselo ngokupheleleyo ubude. Kwaye abanye musani ukucinga malunga siseko - babe inala ezinye iingxaki zemihla ngemihla - kwaye uqale ukutya kuphela xa ubuthathaka zayo nani yabo kangaka kucacile ukuba akukho unikela ingqalelo kubo nje akunakwenzeka.

Amawaka zokudla ube sisityebi ekusekweni izidlo ezintsha enika iziphumo ubuninzi ngexesha lincinane. Ke kaloku, bakubon 'ukuba ukufihla ngokucophelela into enye, onako ukutshabalalisa ishishini labo ngephanyazo - umzimba womntu kuzinze ukuze koovimba nenqatha angakhuli phantsi kweemeko eziqhelekileyo zokusebenza. I kanye nje umzimba akayi uzive imfuneko xha into ibe "mini ngemvula." Le Okungumahluko ngexesha lokufikisa kunye nokukhulelwa phakathi kwabasetyhini xa inwebu manqatha phezu kwazo isisu-ilibele, ezisebenza umsebenzi akhuselayo kwimeko yokuqala - kuba ukwakha zokuzala, kunye yesibini - kusana olungekazalwa.

Yaba ngeli xesha bonke abalandeli "kuhlala phezu ukutya," uyakwazi uqalise akhalaze ngenxa yokuba namhlanje yokuphila lixakekileyo kube nzima ukuba umzimba kunye kweemeko eziqhelekileyo ngobukho kunye nokusebenza. Mhlawumbi kunjalo, kodwa kubalulekile ukuqwalasela - kutheni kunzima?

Ngenxa yokuba thina owoyamaniswe ukuba ulungele ukuthumela isisu esimnandi, iikeyiki okunamafutha, nemivalo itshokolethi, nto leyo kwiikota ezintathu nucleoside zokwenziwa, iimfihlelo ezingezo-zisetyenziswe kwinkqubo enzyme yomntu a pitaniyui esempilweni, kukho kusoloko iitapile, esisityebi kwisitatshi kwaye phantse ngoyaba ngokupheleleyo imifuno esisityebi fibre kunye nefayibha, upheke ipasta endaweni zeesiriyeli anigqibele yokutya namanqatha yehagu endaweni yemvu rhoqo? Kwaye konke oku - ngethemba of mangaliso ukutya ipilisi, ummangaliso kunye ummangaliso aerobics, olususa ukuba yande kule minyaka iiveki ezimbini. Ngomhla ebusweni ukwaphulwa ecacileyo kudaleka, esisisiphumo ukuphazamiseka kwengqondo, echaphazela ukuziphatha ukutya.

Ingxaki enkulu kakhulu - nokuba emva kokubona isiphoso ukuziphatha atya - ukuntsonkotha inguqu ukusuka umbhodamo (masenze bayibiza njalo) ubonelelo ngesiqhelo, efanelekileyo, ukutya okunempilo. Nangona kubonakala, ukuba ndichasane - umzimba eyaqala ekugqibeleni ngaphandle ukutya ukutya ngenene kunye nezondlo kuyimfuneko endaweni 'inkunkuma' bekuya kuba ukuxhasa ngokupheleleyo ukuziphatha ukudla. Kodwa oku akwenzeki - xa uqeqeshelwa ukuba ukutya okusempilweni, siya mandiqale ubunzima ngenxa yokunqongophala iilekese, ukungabikho kwizidlo zangokuhlwa enzima, njl njl Kwaye ngenxa ukutya akusekho ukutya yaye kwaba esikhundleni into enye, into kunqaba ebomini bomntu. Ngenxa yoko, ukukhala komzimba komzimba "Ndinike into, izondlo ukutya oluqhelekileyo" isikhalo zicinezelwa le ienjini "isekhona emnandi, kodwa oko indawo kum ..." (endaweni amachaphaza kutya nto, ukusukela ukuqonda kunye nothando lwabo siqu usapho kunye nesiphelo kunye nokuzixabisa). Kwiimeko ezininzi, ezi ienjini yomelele, abantu nditye, nabo bonke abo calories ezongezelelweyo baya kwiivenkile namanqatha.

umntu umzimba kuyimfuneko, kuqala kwiinto zonke, Unyango - omnye kuqondwe ngokucacileyo ukusuka ngasentla. Ngaphezu koko, uthomalaliso ayikho kwinqanaba ezimanyelwayo kuhlobo 'baphulaphule baze ubunzima bomzimba ephupheni, "kunye neeseshoni ngengqondo ofanelekileyo, ukuba ngubani na oya kukuxelela okokuba ebomini bam into kufuneka ukutshintsha, funda ukuthanda wena ezifana wena, njl njl Ngapha koko, unobangela umzimba awukho kukunqongophala ukuzeyisa uthando hayi ebusweni iingxaki ezithile, nangona ngokungangqalanga, into edibene nale ngxaki.