Hlela isisu: inkcazelo iinkqubo kunye nohlolo

Ngesisu - ndawo zibalulekileyo emzimbeni womntu. Kulo mmandla ukuba ibekwe enyama yangaphakathi, imithambo yegazi kunye kwalapho. Izifo ezininzi sinalo enxulumene kwindawo esiswini, besisazi ukuba ookhokho bethu zobulumko. Nakuphi na ukophulwa enyama yangaphakathi, kukhokelela kungekudala kuphuhliso yokugula. Noko ke, kule isanda okusolwayo nempuku ukuyisombulula. Amaxesha amaninzi, umntu wabona isifo kuphela xa iqala ukubonisa ngokwayo ngokupheleleyo ngohlobo iimpawu kabuhlungu kunye ezingemnandi.

Kodwa izifo azenzeki ngesiquphe, kwaoko esiya ifomu yayiyazi. Oku kwakhokelwa yinkqubo ende imvelaphi kunye nophuhliso sifo. Ezininzi amalungu zangaphakathi zimpawu ezineziphene vasospasm paresis okanye nemithambo nefayibha. Oko kukuthi, ukuba nje ukuseka igazi elungileyo kummandla esiswini, kunokwenzeka ukuba bakhusele impilo entle kwiminyaka emininzi ezayo.

Konke oku kwaziwa kwaye isetyenziswa ngokubonakalayo ngokuthi ookhokho bethu, yaye kwezinye emizaneni iindlela ezisetyenzisiweyo ukuza kuthi ga ngoku. Ngaphezu koko, oko kuthathwa ukuba ulwazi bamandulo ayikho ngaphantsi zezonyango namhlanje, nkqu elima kuyo. Ngokomzekelo, kumaxesha Tsarist Russia wabanumzana, esebenzisa iinkonzo oogqirha abanezakhono ibiza kunqabile wasinda nkqu ukuya kwiminyaka engama-80. Ngelo xesha emizaneni abantu abangaphezu kweminyaka engama-100 kwakuyinto. ubomi babo obude kunye neziqhamo negalelo hlela isisu - uhlobo yokuntlokothiswa, ezibe uqhutywe kwi ukuphululwa ekhethekileyo izibilini. Bahlala izandla okanye izixhobo kwi ngesandla - iimbiza, izinti kunye nezinye izixhobo, ifumaneka kubomi bemihla ngemihla.

Slavonic hlela osesiswini

Hlela isisu njengok oogqirha abanamava, yaye abantu abaqhelekileyo ukuba sempilweni. Lo msebenzi isiyatha ilula: isisu ngaphezulu onyanzelwayo, ekutshintsheni kwaye ephulule amalungu zangaphakathi. Ngenxa oku, oko normalizes ukutya, kubuyisela ukuhamba kwegazi kunye flow nkovu. Ukubuyiselwa yokumpompoza kwegazi oluqhelekileyo kudla ngokwaneleyo ukuze abuyisele sifo. Emva kokoma of nkovu kunye igazi emzimbeni kukhokelela kukuba kuba kubi ephuma iimveliso metabolic. Oku kunegalelo kuphuhliso microflora izifo. Kwakhona kwi organ abachaphazelekayo ifumana izondlo ngaphantsi neoksijini.

Ngokuqhelekileyo ugqirha azimiseleyo Uphanda phezu esiswini, ukuhoya yakhe kwiindawo nezibilini. Yena uyayicinizela phantsi phezu kwazo phambi kokuba intlungu. Ukuba zange avele kuyaphela, oko kuthetha ukuba umzimba usempilweni. Kodwa ukuba endaweni ngokucindezela kukho ubuhlungu, ingcaphephe ngobunono uphika kule ndawo, umphululela kakuhle de iintlungu akayi kude. Ngcembe ukutshintsha engile xi kunye nendawo apho oveliswa, ugqirha udlula yonke kumphezulu esiswini. Ngaloo ndlela wenza uhlahlelo olupheleleyo amalungu ngelixa ukuyibuyisela. Kakade ke, kwiseshoni umntu uya ukusombulula ingxaki, ngokuba bachache ngokupheleleyo kuthatha izifundo massage malunga 7-10.

Hlela isisu iya ngokukhuselekileyo ulibele, ukuba kungabi ngenxa uAleksandr Ogulov, ugqirha amayeza emveli, ukubuyisela ulwazi yamandulo. Ngowe-1994, indlela yakhe ekhethekileyo sele kudlule ulingo lwezonyango ngenxa leyo ibonwa njengendlela esebenzayo ukubuyisela ukusebenza oluchanekileyo izibilini. inkqubo Ogulova ubizwa ngokuba "kwamathambo visceral." Namhlanje eli kufundiswa yaye lu- amarhamente kuphela amayeza emveli, kodwa abanye oogqirha. ithandwa kakhulu isisu hlela kokuba luzelwe.

ekuxilongweni

amayeza emveli wahlukile ukusuka mfundiso eyamkelekileyo unyango nje kuphela kodwa uxilongo. lokunxibela Visceral esiswini akuthethi yahlula izidumbu zizifo kwaye esempilweni. Oku kuquka kwezithandani kwesi sifo xa nisaqala zophuhliso, xa amayeza emveli abanakukwazi zibonwe. Oogqirha abenza ukuhlela ngesisu, kusetyenziswe igama elithi "buthathaka esebenza." Oku kusebenza kuphela ukuba abasemagunyeni kodwa nemeko ngokubanzi umntu. Misela ukutyeshelwa amehlo, iindlebe, intliziyo, ulwimi, njengoko isikhumba kunye nenkqubo yokwetyisa.

Iimpawu zokuqala akukho umxhelo. Noko ke, ukuba ixesha na ukuthatha amanyathelo izigqibo, isifo ngokuqinisekileyo iya waziva kamva ngendlela elinzima umnqwazi. I iintsimbi alarm zokuqala imilebe chapped, izilonda ebandayo okanye amaqhakuva phezu ubuso, intloko ebuhlungu nezolo, esiswini, ukuqhina kwesisu. Kwakhona phezu ukungasebenzi kwamalungu ibonisa umlomo owomileyo, iindawo ezimnyama kunye papilloma, rhoqo iqolo. Inkangeleko yomntu na onokumxelela okuninzi malunga nempilo yakhe.

amayeza aqhelekileyo inikeza ukuba balahle lembandezelo, ukususa nje iimpawu. Ngenxa yale ndlela, esi sifo ukuba nokuguquguquka kwi "ngasemva" gama nje awufikeleli ingongoma ebalulekileyo. Eneneni, abantu abaninzi khangela inkangeleko esempilweni, ubunzima ukusuka ukuphazamiseka kakhulu enyama yangaphakathi, kodwa nangoku wena ungazi nto ngaloo nto. Kuba ekuthintelweni kwezifo Slavic ulungiso isisu ngokugqibeleleyo ezifanelekileyo. Ngesi inkqubo elula, loo mntu unako ngokuzimeleyo ukunyamekela impilo yabo.

Ukubana ngamalungu angaphakathi

Ngamanye amaxesha ngenxa ukuphakamisa iintsimbi ezinzima, uyothuka okanye arhente zongenelelo ngotyando bashiya indawo yabo yesiqhelo. Kulo mzekelo, ookhokho bethu wathi inkaba ayikho indawo. Oogqirha kungenzeka ukuba kuthi ukuba yonke into ukuze, ngoko ke wena kuphela Slavonic ulungiso isisu. Emizaneni, njengoko umthetho, abantu kufuneka basebenze nzima emzimbeni. Kungekudala emva koko umntu nadorvot isisu. Kwaye ke kufikwa uncedo amayeza emveli, kodwa kuqala kufuneka ukuqonda oko icala sele isukile.

Ukuba inkaba ingaphezulu kuyimfuneko, ngoko iingxaki ziqala ekugayeni. Qala ukuba ziphazamise nesisu esibuhlungu, gastritis, igazi ukujikeleziswa kulo mzimba, kuphinde oko ebegqwese kwehlisa. Ukuyekwa inkaba phantsi ityala izitenxo kwinkqubo enzala. Abafazi babe ongachumiyo induku abantu -stolknutsya. Nditsho shift nakancinane ebangela ukuphazamiseka emathunjini.

Eyona ndlela ibhetele ukujonga ukuba uphume inkaba - Ngokucofa. Kuliwa ngeminwe ezimbini, ezithi zibekwe kumgama omalunga 1 cm ukusuka inkaba. Okokuqala bamba indawo yayo ephezulu, uze emva koko makayifake i-ngapha ngezantsi. Kwimeko nganye kwezi ndawo kufuneka yama- ibonakale egudileyo. Ukuba waziva engalinganiyo okanye ezingekhoyo kwezinye iindawo, inkaba ayikho indawo. Ukuze ufumane oku, kuya kufuneka nokulungiswa esisu kunye luwise inkaba.

Iindlela ezilula

Xa kwakukho ukubana ngamalungu angaphakathi okanye bawile, kungcono ukuba adibane oyingcali uhlaziyo esiswini. Kodwa abantu abanjalo zinqabile, ngoko ngamanye amaxesha kufuneka uzinike umzimba wakho ubuyele esiqhelweni. Ukuze wenze oku, kukho iqela iindlela nabalulamileyo ezanelisa ngamnye. Le ndlela ilula - intshukumo izandla inkaba. Yenza kuphela kufuneka niye kwicala langasekunene, ukwandisa ngcembe umthwalo. Kungcono uqale imivumbo ukukhanya, inguqu kwamagingxi kuzonwaya. Xa inwebu inkaba bomvu, ungaqalisa ukutyhalela chu kumphezulu esiswini. Kule ngesandla njengoko njengokuhexa, olwandle ngaphakathi. Ekuhambeni kwexesha, iintshukumo baba sijule bexambulisana ngakumbi, kodwa ngaphandle kukuyibaxa. Le nkqubo lwenziwa malunga 15 imizuzu. Kuya kuthatha malunga 7-10 iiseshoni ukuba alungise le ngxaki.

Izandla best ioli khrimu okanye isepha. Kakuhle amafutha omnquma, okanye imbewu yomdiliya oyile. Le ulungiso esisu nje ukunyusa Ubuphakamisele ezo zidumbu, kodwa kuphuculwe ukuhamba nkovu emzimbeni. Le ndlela ichazwe ngasentla nje kuphela, isindululo unako zinokohluka, ukuvelisa uxinzelelo helical okanye setyhula. Kwakhona isisu nga ukutyhala linearly. Kubalulekile ukuba umntu usoloko onomdla nemeko yakhe yempilo, ukuba basebenze kunye naye, kunokuba zoomatshini uhlikihla esiswini.

imbiza

Hayi izandla kuphela aphilise imizimba, ngokufuthi kuhlaziywe esisu usebenzisa indlela kusondele. Omnye wabo - eyona imbiza ngodongwe umthamo enye ukuya kwenye kunye neelitha enesiqingatha. Yena sixhobo sigqibeleleyo ukuba kuqheleke kwamathumbu. Ukuze benze oku, imbiza ibekwe kwi emazantsi esiswini yabantu phantsi. Isigulane kufuneka ukuphefumla isisu ukuze embizeni waphakama waza wawa ngexesha indlela ophefumla ngayo. ugqirha ngoko utyhala isixhobo ngeli akwenzelwa ngku. Oku kubangela ukubana abantu nesikhumba namathumbu, ususa stasis igazi nokuphelisa ziba umzimba ukuzeka kade umsindo.

Hlela isisu nge Pot ubaleka ngamandla ukuba pressure uvalo, kodwa hayi kakhulu. Isigulana kufuneka iintlungu eziqatha. Ngaphezu koko, kubalulekile kumaxesha ngamaxesha ukuze liphande kummandla emathunjini, ukuba unomdla iimvakalelo zabantu. buqonda Ngoko ke, musa ukuba buhlungu kuye. Ukuba ngexesha intlungu Ngokucofa rhoqo shwaka, oko kuthetha ukuba inkqubo izise iziphumo, kwaye ayeke.

Ithemba

Le meko ezingemnandi nga ukubamba wonke umntu, kungakhathaliseki ukuba isini kunye nobudala. Isizathu abe Ithemba wokuthwala, ukuthimla, ekuzaleni, ukuhleka ligeza okanye jump asiphumelelanga. Xa kumazantsi esisu iqala inkqubo etshabalalisayo, apho insides ye peritoneum anyanzelwe kwindawo enye nasezimfanteni kodonga esiswini. bag senziwe uwisa ngokuhla, kaninzi ngenxa lomsele inguinal okanye arc femoral. Kulo mzekelo, kukho imfuno engxamisekileyo ukuthatha inyathelo, ekubeni jamming kunokwenzeka.

Olunye uhlobo Ithemba - yosana. Amaninzi, nto ichaphazela abantwana abancinane, kodwa ngamanye amaxesha, amaxhoba esi sifo abadala kakhulu. Ukuba unabantwana, le ngxaki iya kusonjululwa umhlabelo nabalulamileyo ukuba abantu abadala kufuneka iindlela ezisebenzayo kakhulu emzimbeni wayo. Eyona ndlela ilungileyo - ukuhlela esiswini. Iimpendulo ngayo idla HIV, kodwa ngaphambi kokuba tirhisa, kuyimfuneko ukuba uqhelene kwimeko ethile Ithemba, funda Izimo.

Unyango lwenziwa usebenzisa i umthamo imbiza iilitha ezimalunga 1.5 okanye iglasi ingqayi ubukhulu ezifanelekileyo. Kulungile ukuba imbiza, njengoko ibhanki kushiya amanxeba anzulu ukuba ixesha elide ukuphola. Indawo setting kufuneka olule kwaye ukhululeke kangangoko kunokwenzeka, uze ukunyhibhela nge Vaseline. Emva koko kuthathwa isiqingatha namazambane okanye apile kwindawo ahanjiswa leyo ifakiwe i imicinga embalwa. Kwi-avareji, malunga 10 ziqwenga zisetyenziswa, kodwa kuxhomekeke lexinene inani ulusu lohlukile. It ephakamayo omnye kwimidlalo, emva koko uyilo kuyimfuneko ukuba agubungele embizeni. Ngenxa yoko, i-oksijini komtshiso oko imbiza ngokukhuselekileyo isihange nolusu.

Emva kwemizuzu 15-20, susa embizeni. Endaweni yawo kufuneka ahlale ukutyumka amancinci - iqhelekile, akukho mfuneko ukuba woyike ngosuku okanye iintsuku ezimbini iza kuqhutywa ngayo. Emva ukulinyazwa izakulahleka, phinda seshoni. Lenquba yenzelwa ukuya izihlandlo ezi-5, oku kudla ngokwaneleyo ukususa i Ithemba yosana. Ukuba, emva iiseshoni ezintathu, akukho ongenabuyambo, kokukhona yenza akukho ingqiqo ukuze uqhubeke - akuyi kuba nafuthe. Kubalulekile kwakhona ukuqinisekisa ukuba emva ekutshoneni embizeni wahlala ngomvumbo. ukungabikho kwalo kubonisa ukuba kufuneka senze imidlalo ngaphezulu.

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Hlela esesiswini Ogulovu - nje enye iindlela ezininzi kule art ezininzi. Nomncedisi zilahleka kule meko iba ngebhola eqhelekileyo imisonto yoboya. Kungcono ukuba ukusebenzisa izinto zokwenziwa kwakunye ukusebenza kubo kuya kuba ngaphantsi. isayizi ibhola elivumelana ixabiso ngenqindi lakho. Okokuqala, kungakuhle ukuba nelokuphumla uhlikihla inkaba. Ngoko ke kufuneka ukuba balale phantsi ukuze ibhola wayephantsi inkaba. Ukuba iintlungu, oko kuthetha ukuba kukho into engalunganga. Kule meko kuyimfuneko lokuphumla isisu nokuyixoka kwi coil logama nje ngentlungu iza kudlula. Le nkqubo kufuneka iphindwe kangangoko nje iimvakalelo ezimbi akayi ayeke ngokupheleleyo.

Uyakwazi futhi ukusebenzisa 3 coil yoboya of ubudeki ezahlukeneyo. sangqa Ngokuqhelekileyo ngu 5, 10 no-15 cm. Kuba konke kwenziwa ngendlela efanayo kwinguqulelo yangaphambili, kodwa ubeka iibhola ngokulandelelana - ukusukela kweyona incinane ukuya kweyona inkulu. On bead ngalinye ukumxokisa de iintlungu kudambe, uze kuphela nokuyitshintsha ukuba ibhola kakhulu. Ukuba ngaba awunayo umsonto uboya, ngoko hamba kwi unguyena mncinanana kunye ibhola yentenetya. Elona xesha ukulungiselela lo msebenzi - ngokuhlwa.

Slavonic hlela isisu eMoscow

Abahlali kwengqukuva babe amaninzi amathuba ukuze bazibandakanye ubuchule ntle nokuxubana. Njalo IiSemina, ukuqeqesha bonke izakhono asebenze. Iingcali kule endle ayikwazi ukubala, kodwa kungcono ukuba uqhagamshelane nesendlu yokuthanjiswa enkulu okanye ekliniki kakhulu. Slavonic hlela esisu eMoscow ekhaya - isiganeko esiyingozi, ekubeni kulula ukuya banolwazi lokunyanga kodwa bengenalo, enokonakalisa kakhulu impilo yakho. Ngoko ke kungcono ukuba kuza kwiziko ezinkulu zonyango, leyo esweni umfanekiso wayo ngocoselelo ikhetha neengcali.

Enye yeendawo apho esiswini oluqhutywa Moscow, ukuhlela, - kwiziko lezempilo "Eureka". Kuyo isebenza lonke iqela leengcali abaye kakuhle le nkqubo Ogulova ezizodwa. Abo musa ukuthembela izandla nabanye abantu, oko kuluncedo ukutyelela enye iisemina ezininzi eziza kufundisa umzimba wakho nkonzo, ngaphandle koncedo abangaphandle. Kakade ke, iziganeko ezinjalo zibiza kakhulu, kodwa ikhuseleke kakhulu kunokuba ukufunda eli emihle kwi-intanethi. Iziseko utshintsho isisu, unako lula ukufunda ngokwabo, kodwa ukuze ube kumnyangi lokwenene kunokwenzeka kuphela phantsi kolwalathiso liyincutshe onamava.

Ngokubanzi Slavonic hlela esisu eMoscow luya lusiba nochatha. Nyaka ngamnye, abantu babonisa umdla omkhulu inkcubeko lweenkobe. Amazing ukusebenza kwamathambo visceral ayisekho ku kwamathandabuzo. Zazingekho na iintsuku xa izinto ezo nje nokubandakanya oogqirha zasemaphandleni babebambelele. Hlela esiswini uncedisana ngokupheleleyo yesilungu. Ngapha koko, oogqirha, ngelishwa, kunqabile kuthathwe ukunyanga prolapse ngamalungu angaphakathi. Kulula ufu- okanye ukususa indawo ingxaki kunokuba bachithe ixesha elininzi bezama ukuphelisa esi sifo.

Massage kunye visceral kwamathambo

ubuchule massage Classical gqibezela ngokugqibeleleyo hlela esiswini. Le yinkqubo olunzulu kunye kakhulu, ngoko kufuneka ukuba lwandulelwe umyalezo. Imigaqo yokuthanjiswa lakudala bathi ubuchule kufuneka balandele nganye enye ngendlela yokuba umthwalo ebegqwese ukwanda. Umele uqale ngo irobhothi. Isebenza ngesandla ekhululekile, leyo umba phezu umzimba ukuze ulusu na ukuhamba. Le ndlela iza kuvulela ulusu lwezi zinto scales ezindala sangaphandle, luthoba luvo nokulungiselela isigulana ukuze zisetyenziswe ngakumbi.

Wena ke ukuqhubeka ukuba inyathelo kakhulu ngakumbi, ezifana ukugaya. Kubonakala ngathi ngesibetho, kunye kuphela umahluko yokuba nowenziwa ngokukhawuleza ngakumbi kakhulu. Ngenxa yoko ukugungxula egqugqisayo - anozizi eluswini, ebonisa ukuba ukwanda igazi ukuhamba kuyo. Le ndlela luncedo kunceda ukususa iimveliso inkunkuma evela umaleko eluswini, kwakunye kuphucula isondlo zeselula. Hlikihla ukuba senziwe ngenyameko enkulu kwimeko apho kukho unwele intabalala kwi esiswini yabantu. Ukuba le nqubo kakubi kakhulu, kungcono ukuba inkunkuma evela kuyo.

inyathelo elilandelayo - nomkhombe. Eneneni, akukho izenzo zokuzilungiselela kuphela, kodwa kananjalo hlela belly ngokwenene. amava Personal waqokelela kule minyaka yokwenza sabakhutheleyo, kuya kuqalisa sifo yomguli kweli nqanaba. Ubuhlungu xa wokuxova zibonisa ukuba omnye okanye ngaphezulu amalungu angaphakathi azisebenzi ngendlela ekumele. Kuyinto kwiindawo ngxaki kufuneka bajolise ingqalelo yabo kwixesha elizayo. Luqala nge gama axovula gentle ye esisu ngku uphika. Kwakhona enqwenelekayo wolule imigca unyenyisa ukusuka umbilicus ukuya oluvelayo ithambo zangasese, kwaye umgca kunabela yokuxazulula kulo, ngokungathi umzimba Belting. indawo kidney massage ayikwazi! Xa baxovula izandla kufuneka enze utyhalelwa motion setyhula, uthe chu ngomzimba. Ekuhambeni kwexesha, ukuvela ngamandla kufuneka ukwandisa. Emva baxovula ungenza isicelo iminwe ngokuthinta nesisa. Kulo mzekelo, brush kufuneka ibe ekhululekile.

Emva kokuchitha inyathelo pre-yokuthanjiswa, uya ukufikelela kangangoko. Baya ukulungisa umzimba ukuya umthwalo enika amluleke isisu. E Moscow, abaninzi masseurs ezahlukeneyo okuba kwamathambo visceral, ngoko akuyomfuneko ukuba yokuyenza ngokwakho.

Hlela esiswini. ulwazi yaMandulo kwi wokunceda umntu namhlanje

Abaninzi babedanile njengonyango namhlanje. Idla nje engeluncedo lwanto ukubahlangula abantu sesi sifo, kuba emva koko bangabi ukuya esibhedlele, ukuthenga amayeza, ukuba imali kolu shishino enkulu. Usokhemisi bakholisa ukulima ngendlela iimveliso zazo njengoko abantu abaninzi kangangoko kunokwenzeka. Tablets okudambisa iimpawu kodwa musa kuchaphazela nobangela zesi sifo. Ngenxa yoko, izigulane inani lobuhlobo aye ekhemesti ukuze ufumane isiqabu yethutyana njengoko abasebenzisi kweziyobisi abaphethwe ngaphandle amathamo rhoqo ichiza.

uncedo Visceral kwamathambo kuthintela kukuvela nezifo ezininzi. Kakade ke, loo nto ilikhubalo lokunyanga zonke izigulo, kodwa nzulu kunciphisa ingozi sifo. Iseshoni yokuqala kwenziwa ilungileyo liyincutshe onamava, ukuba kunokwenzeka. Hayi uhlale hlela isisu ekhaya. E Moscow kukho iingcali elungileyo, kodwa ngokwaneleyo zabakhohlisi. Ngoko kuyacetyiswa ukuba bafune uncedo evela kumaziko ezempilo ezinkulu. Apho uya kufumana uncedo lobungcali, ngokunjalo abe nako ukwenza umbono wakhe phezu uhlaziyo eyiyo esiswini, uze emva koko yokuyenza ngokwakho luncedo. izandla zabantu - sisixhobo ukuba ukuhlola ngempumelelo nokunyanga izifo. Betha ubulumko bookhokho bethu, yaye oko kuya kukunika impilo obungayi!