Okune ngakwicala leeprothini: oomama -Yayiluncedo phindeke ukutya kunye nabantwana

Okune ngakwicala leeprothini, kubalulekile ukuba abantu abaninzi. Kodwa ke kubaluleke ngokukodwa phambi amathamo ezaneleyo yomxhesho amabhinqa aselula - nabanyisayo kunye nabantwana abancinane.

Ukususela ekuzalweni, baqale ukubeka iziseko isondlo esifanelekileyo. A umntwana ubisi bonina ufumana izondlo ezifunekayo kuphuhliso lwabo ngokupheleleyo kunye nokukhula. A indima ebaluleke kakhulu ngoku udlalwa nge ukutya, protein eninzi kule nkqubo.

Okokuqala, makhe ukujamelana noomama isondlo lokonga. Ngokuqhelekileyo, kufuneka zinokohluka, kunye isixa elaneleyo iiprothini kunye carbohydrate, iivithamini kunye neeminerali, nenqatha ngaphantsi kuyimfuneko. Protein - akukho nje izinto zokwakha kunye nomthombo kwezondlo. Okune ngakwicala leeprothini, ikhuthaza ukwehla kobunzima, nto leyo bavame ukuba Kwasemva amabhinqa. mali olunganelanga protein emzimbeni kunciphisa kakhulu izinga amanqatha uvutha apho. It ayinqwenelayo ukuba element protein enceda ukugcina kwizinga eliphezulu metabolic. Kuyinto zilahleka kwaye ukuba umthambo, apho umama oselula ngokwaneleyo.

izifundo zenzululwazi zakutshanje lubonakalise, kwanenyaniso obungenakuphikiswa bokuba abasetyhini kudla ngokwaneleyo okune ngakwicala leeprothini, nguye yokuthintela umhlaza webele.

Ngoko ke yintoni uhlobo lokutya zizityebi ngakwicala leeprothini? Okokuqala, nto amaqanda, intlanzi, inyama, alichumi, imidumba, iinkukhu, zobisi kunye neemveliso zobisi. Oku kuphela yinxalenye umama oncancisayo yintoni kudla mihla le, kuba sohlala kweli thuba kubaluleke yena utya ezibini; ngokuba wena nosana lwakho.

Kufuneka kuqatshelwe ukuba okune ngakwicala leeprothini, kuba njalo umthombo eyongezelelweyo nezinki kunye nesinyithi, apho itakane ungafunda, esidla ngobisi lukanina.

Baby luyakhula, kwaye kufutshane nesiqingatha unyaka imveliso liqala ukuba ukugaya ngokwayo. Ukusuka Umxhesho wakhe ukuba kupheliswa sisityebi ukutya protein. Indawo ezizodwa abantwana amaqanda chicken ukutya okanye izagwityi. Nakuba kunjalo, ukuba kukho ulumke kakhulu, ngenxa yokuba, nakuba iimpawu zayo usempilweni, ezi mveliso - izakhi olomeleleyo. Ikhaya iqanda sac, kuya kuba lula yaye ngakumbi egxile ngokupheleleyo yaye ukongeza iqulethe iivithamini ezintsonkothileyo, ezifana, A, D, E, B1, B2, B6, kunye neeminerali. Iqanda - umthombo kwiproteni sixabisekileyo, equlethe inani enkulu kuyimfuneko kangaka ezikhulayo asidi ephilayo acid.

Enye usana ukutya ebalulekileyo ezinomthamo eziphakamileyo phezulu-grade Iprothini isilwanyana - inyama. Abaninzi apha kunye neevithamini, iityuwa potassium, magnesium phosphorus, kakuhle zentsimbi assimilable. Ngokuphawulekayo kunciphisa eziluncedo le mveliso ityebile kwaye imicu. Ngoko ke, ngokuba itafile abantwana kufuneka zikhethwe wayama ngayo inyama yenkomo, inyama yehagu, inyama yenkomo, inyama yenkukhu umvundla. Umsoco abantwana abadala ngaphezu kweminyaka 2-3, ingasetyenziswa emva ukususwa amanqatha yehagu, ekubeni kukuninzi iqulethe iivithamini B. Kunokwenzeka ukuba ukupheka kunye izitya ze ndibutyabeke ngomswane.

Abantwana abaninzi abafana iisoseji. Noko ke, iqulethwe kuwo "inyama" emva processing, iziqholo, amafutha kunye nezinye izinto akunanto yakwenza kwiproteni luncedo. Ngoko ke, iimveliso achaphazelekayo etafileni abantwana kufuneka babe ngaphandle kunokuba umthetho. Abantwana emva kweminyaka emi-2 maxa wambi makayirhole ezahlukeneyo sausage okuphekiweyo (ezifana "Doctor"), inyama sausage, sausage, kodwa ke kuphela emva kokuba ubona wena umgangatho ophezulu we unqiyoyo.

Imeko yesondlo abantwana kufuneka iqukwe kwaye fish (ukuba akukho uxabane nawo, kunjalo), nto leyo esisityebi ngakwicala leeprothini umgangatho ophezulu, kakuhle ukutya kunye ukutya. Ezi nketho ezi kutyetyiswa kakhulu neentlobo zayo, ezifana sisinkantazi, lweCaspian lamprey. Intlanzi kuluncedo kakhulu ngenxa ephilayo ezikhulayo, apha neevithamini A no-D, kunye neeminerali ezifana calcium, phosphorus, potassium, nemagnesium, ayodini, nesinyithi. imveliso yentlanzi etshaya yaye ngetyuwa akanalo ixabiso elincinane okanye abanalo konke, ngaphandle amandla. Into kuphela ukuba ngamanye amaxesha ziquka yokudla womntwana, oko nowento herring, kwaye injongo kuphela onombilini. Kungcono ukondla abantwana ezincinci ezingena iintlobo malokostnye ephantsi-fat yentlanzi: hake, bass ulwandle, cod, zakhele.

Ubukhulu becala, ukutya osisityebi protein, kubalulekile ukuba zonke iindidi labemi, kodwa ingakumbi eswele amabhinqa aselula kunye nabantwana. Thatha Ukunyamekela impilo yakho kunye nabo ubathandayo ukususela ekuqaleni, ngoko akukho mfuneko yokuba ukuvuna ukungakhathali ngokugqithiseleyo kunye nokungakhathali.

Health intsapho yakho!