Ngaba ndingakwazi ukusela amanzi ngaphambi kokuba ndinike igazi: imbono kunye neengcebiso zoogqirha, kunye nezinye iziphakamiso kwizigulane ekuhlalutyweni

Akukho mntu onjalo ongekho ebomini obanikela phezu kwegazi ukusuka eminwe okanye kwi-vein. Ukukhusela izifo okanye nje ukuvavanya imeko jikelele yomzimba, kucetyiswa ukuba uyenze rhoqo. Yingakho kufuneka uqhelane neengcebiso ekunikezeni igazi. Ukuba ulandela ezi zincomo ezilula, uya kufumana iziphumo zokuvavanya. Wonke umntu uyazi ukuba kuyimfuneko ukunikela ngegazi ekuseni, ngelixesha ukusuka kwiiyure eziyi-8 ukuya kwezi-9. Yenza oku bhetele kwisisu esingenanto, oko kuthetha ukuba iiyure eziyi-8 ngaphambi kokuba uhlalutyo mayeke ukutya. Kodwa abantu abaninzi banenkxalabo malunga nokuba kunokwenzeka yini ukusela amanzi ngaphambi kokunikela ngegazi.

Ukusela okanye ukusela ...

Impendulo yombuzo ixhomekeke kukuphi uhlobo lokuhlalutya oya kuyenza, kuba ezinye iimfuno zegazi lomnikelo zijongwa njengolu hlobo kwizifundo ezininzi zebhubhoratri, kwaye kwezinye iimeko, ukhetho lunokwenzeka, kuxhomekeke kwimeko ethile. Ngoko, "isisu esilambayo" sithatha igazi ukuhlalutya nge-biochemical, kwi-HIV kunye noGawulayo, ukuphendulwa kwe-hormone kunye nabanye. Ngeli xesha, awukwazi ukusela iziphuzo ze-carbonate, eziqukethe iswekile okanye i-substitute, itiye okanye iikhofi zokusela. Kodwa ngombuzo wokuba unako ukusela amanzi ngaphambi kokuba unikele ngegazi apho kufuneka ukuba uthathe le mvavanyo ingentla, iingcali ziphendula ngokufanelekileyo. Amanzi okusela awamkelekanga ayichaphazeli iziphumo zezi zifundo.

Yintoni enganyanzelwanga ukuba yenze ngexesha lokunikela ngegazi?

Iingcali zicebisa iintsuku ezimbalwa ngaphambi kokuba uvavanyo lwegazi olucetywayo luhlolisise ukutya kwazo kwaye alufaki kuso ukutya okuthosiweyo kunye namafutha, ukutya okunesonka, i-sauces kunye ne-seasonings, kwaye ke, ungadli iziyobisi ezinxilisayo. Kwimeko apho kwakukho isizathu, kwaye loo mntu usasebenzisa iimveliso ezinjalo, uhlalutyo kufuneka luhlehliselwe iintsuku ezimbalwa, kuba umphumo kule meko unokuthenjwa. Isiqingatha seyure ngaphambi kokuba uvavanyo lwebhoratri luvumelekile ukuba lubheke, kodwa unako ukusela amanzi ngaphambi kokunikela ngegazi.

Luphi uhlalutyo olususwe kwi-vein?

Iingcebiso zokuthatha uhlalutyo kwi-vein ziyinkimbinkimbi kunokuba zivela kumnwe. Kodwa ukuba uyigcine, ngokuqinisekileyo, kuyimfuneko, kuba nguwe kuphela onokuyithemba kwimiphumo enyanisekileyo. Ngomhla wokuqokelela igazi kuyinqweneleka ukuphelisa kwimihla ngemihla yokulayishwa, ukuqeqeshwa kwezemidlalo, ukuphepha ukuphazamiseka kwemizwelo kunye noxinzelelo lwentlungu. Kwaye ngokuthe ngqo kwi-eve of the collection of blood you just have to sit and achieve the state of rest. Ukusuka kulo, ukuphefumla kuya kubuya kwinto eqhelekileyo kwaye akusayi kuchaphazela umphumo. Ukuba umntu oza kunika igazi uphathwe ngamachiza, phambi kokuhlalutya ukuba unyanzelekile ukuxelela ugqirha malunga nento yonke. Ngenxa yokuba xa kuxutywa ezininzi iziyobisi ngeengxube zegazi emzimbeni womntu, kwenzeka ukusabela, kwaye oku kunokuphazamisa iziphumo zesifundo. Kule meko, igazi elivela emthanjeni kufuneka lithathwe phambi kokuqala kweyeza, okanye emva kokupheliswa kwayo.

Yintoni ongayenza ngaphambi kokuba unike igazi: iimfuno xa udlula iimvavanyo eziqhelekileyo

Xa igazi lithathwa kwiimviwo ze-hormonal, izigulane kufuneka zilandele ngokusisigxina zonke iingcebiso zegqirha. Oku kusebenza kumadoda nabasetyhini. Ngokomzekelo, inani kunye nekhwalithi yamahomoni kubasetyhini inempembelelo enkulu ngosuku lomjikelezo. Ngaphambi kwezi zivivinyo, kunqweneleka ukususa ekutya ukutya okunomsoco kunye nokuthosiweyo, iziqholo, utywala. Ngaba ndingakwazi ukusela amanzi ngaphambi kokunikela igazi kwi-hormone? Unako, ngokuba amanzi alula ukuvalwa akusebenzi.

Ukuba unika igazi kwiintsholongwane, zilungele ukuba unokwenza ukuphinda ukuphinda ukuphinda isifundo. Oko kukuthi, emva kwexesha unokucelwa ukuba uhlalutye kwakhona. Ukuba usenokungabaza malunga nokuba ungayiphuza amanzi ngaphambi kokuba unikele ngegazi, kungcono ukucacisa oku ngugqirha wakho wasekhaya obhala izikhokelo zokuvavanya, okanye kwi-laboratory apho uya kuhlolwa khona. Kwaye xa kwenzeka ukuba akukho ndlela yokucacisa eli nqaku, kulungile ukukhumbula ukuba ngaphambi kokuba unikele ngegazi awukwazi ukuyidla iiyure eziyi-8. Amanzi alula, ukuba kunokwenzeka, sebenzisa ubuncinci.