Ubuthathaka emzimbeni nge-anemia

Kukho amaxesha xa uziva ubuthathaka obunamandla emzimbeni, ukulala nokukhathazeka okubi. Sisiphi isizathu sale meko? Iimpawu ezinjalo zihamba nezifo ezininzi. Enye yazo i-anemia, enye yezifo zabantu eziqhelekileyo. Iimpawu eziphambili zalo azibuthathaka nje emzimbeni nasekugqabeleni, kodwa kunye nokunyanzeliswa, ukuguquka kwemizwelo ephilileyo , iingxaki zokuxilongwa kunye nokuzivocavoca umzimba, ukulahlwa kwelanga elikhanyayo. Isizathu silula kakhulu: i-oksijini yindlala yomzimba, okungafi na umntu.

Kukho izizathu ezintathu eziphambili ze-anemia:

- Emzimbeni womntu kwakukho ukufa okukhulu kweeseli ezibomvu zegazi ngenxa yezizathu ezahlukahlukeneyo (inkqubo yokuzimela, i-thalassemia, i- anemia yegciwane) ;

- mhlawumbi kwakukho ukulahlekelwa okukhulu kwegazi;

- umongo wethambo uvelisa i-erythrocyte kwisixa esaneleyo kumzimba.

Ukuba ngexesha elithile uziva ubuthathaka emzimbeni, ohamba kunye nezinye iimpawu ezibonakalayo ze-anemia, kwaye ungaqhagamshelani nompilisi, oku kungakhokelela kwimiphumo emibi kakhulu. Ukungabi neoksijini kuya kuhlawulwa ngenxa yokunyuka kwegazi. Kule meko, ubuthathaka emzimbeni abuyi kuhamba naphi na. Kuye kuya kufakwa i- palpitation, ukwandisa ukujuluka kunye nokuphefumula okufutshane, okubonakalayo nayiphi na into eyenziwa ngokomzimba. Isiphumo siza kuphelelwa yintliziyo.

Ingqalelo ekufuneka ihlawulwe kule ngxaki ukuba kukho ubuthathaka emzimbeni ngexesha lokukhulelwa. I-anemia ngeli xesha ayiyi kuthintela kungekuphela nje umama, kodwa kunye nomntwana. Indlala ye-oksijeni iya kubangela ukuphuculwa kancinci kwe-fetus, ukususelwa kwe- intrauterine nokuzalwa kwangaphambi kokuzalwa.

Ukuba imbangela yokuphazamiseka kwegazi ilahlekelwa ngumlinganiselo omkhulu wegazi ngenxa yengozi, kwaye ukuhlangabezana nayo kuyinto elula. Kubalulekile ukwenza ukunyuswa okongeziweyo kwegazi.

Ukubuthathaka emzimbeni, ukulala nokuguquka okubukhali ongayiphumeliyo, kufuneka ulungelelanise ukutya. Ezi zimpawu zingaphinde zithi umzimba awunaso isinyithi.

Abasetyhini baninzi bachaphazelekayo yi-anemia. Inyanga zonke ngexesha lokuya esikhathini, kukho ukulahleka okukhulu kwegazi, kwaye umzimba kufuneka usebenze kwimodi eqinisiweyo yokwenza umonakalo.

Emva kokubonisana nomgqirha kwaye uphumelele iimvavanyo zegazi ezifunekayo, ungabona izinga le-hemoglobin. Ezi ziphumo ziya kubonisa ngokuchanekileyo ubukho okanye ukungabikho kwe-anemia.

Ukuba izinga le-hemoglobin liyancitshiswa, ugqirha uya kuncomela ukuthatha amalungiselelo akhethekileyo equkethe isinyithi kunye ne-vitamins epheleleyo. Kufuneka ukwazi ukuba ukungabikho kwabo kuya kuba ngumqobo ekuthinjeni insimbi. Ndiza kufuneka ndilungele imenyu yam. Kubalulekile ukwandisa ukusetyenziswa kwanoma yimaphi imifino, ingakumbi isipinashi, iivunile kunye nenyama ebomvu. Ezi mveliso ziyidiphozithi yentsimbi. Ukunciphisa inani lekhofi elomeleleyo kunye netiyi ekunxilweni ngexesha lokutya, okanye ujabulele ezi ziphuzo phakathi kokutya, njengoko ziphucotha kakhulu inkqubo yokuchithwa kwesinyithi ekudleni.

I-erythrocytes eyenziwa ngokumalunga nexabiso, ngaphezu kwensimbi, i-vitamin B12 iyadingeka. Inokufumaneka kwiitya kunye nesibindi okanye i-vitamin complexes. I-acid ye-folic iyadingeka. Akuncedi kuphela ukuvelisa iiseli ezibomvu zegazi, kodwa ngokuqinisekileyo zichaphazela iinqanawa, zomeleza izindonga zazo, oko kuthetha ukuba kukukhusela intliziyo. I-acid ye-folic inokufumaneka kuyo nayiphi na isityalo kunye nemifuno esitsha okanye uthenge ukulungiswa kwe-vitamin nayo kwi-pharmacy.

Ukuba, ngexesha elifanayo kunye nobuthathaka, utywala obunzima buya kwenzeka, i-body aches kunye nomkhuhlane, kufuneka udibane nodokotela ngaphandle kokulibala. Mhlawumbi umzimba unzima nesifo esithile esithathelwanayo okanye ngale ndlela uyasabela kwixinzelelo oluqhubekayo.