Artichoke emnandi. Iipropati eziluncedo ahlukile.

Ekuphekeni Western ethandwayo eye yaba elide artichoke, iipropati eziluncedo leyo evumela ukusetyenziswa kwayo nje kuphela ukulungiselela iintlobo ezahlukeneyo, kodwa nokuphilisa izifo ezininzi. It is a uvimba ngokwendalo kakhulu ezifunekayo umzimba izakhi kunye nezinye abameleyo.

Kuyinto isixa omkhulu carotene nezimbiwa iityuwa. Iingcali ziye kudala wafunda le nkawu kunye eluhlaza Noluyolo luhlaza-violet ithinti yemifuno ekuthiwa artichoke, iipropati eziluncedo ezenza kube lula ukuba isicelo ngempumelelo ekutyeni yokutya nosana. Ngokungathethekiyo eliphezulu neprotheyini isakhono. neetyuwa ezininzi potassium kesodiyam, obubonakala ngokuba yincwadi evuliweyo iipropati obrak, kwakunye iityuwa magnesium, kukho nobuninzi leyo enenzuzo enkulu kangaka emzimbeni nokukhula komntwana. Baya kuba negalelo ekubeni kusekwe efanelekileyo amathambo, ukomeleza imisipha intliziyo yaye kuphucula amandla olusebenzayo ebuchotsheni. Kwaba kunye neziphumo ezihle kwezi zinto kwi esiswini, ingakumbi hyperacidity uvaleke. Nangoku ke kucacile ukuba ingqalelo yethu njenge nayiphi na eminye imifuno, ifanelwe artichokes.

Ukusetyenziswa kwezi imifuno ezingaqhelekanga efana intyatyambo unblown, phezulu ngokungaqhelekanga. Le ukungabikho lilonke cholesterol kunye fatty ifumile, enesiqulatho eliphezulu ivithamin C, nemagnesium, folic acid kunye nefayibha. Iminyaka engaphezu amawaka mahlanu, abantu ziye zakhula artichoke, izakhiwo eziluncedo ezibe ezixatyisiweyo yamandulo eRoma, Greece neYiputa. Ngokomthetho nidle inyama yaye ngandlel embhoxo incasa Anut nut silahla.

Kwaye kwihlabathi lethu mihla, kuba kubalulekile ingakumbi xa waba ukutya zendalo okunempilo, amazwe amaninzi ahlawule irhafu ukuya artichokes. Iinzuzo yaziwa kwilizwe lethu ukususela ngexesha uPetros, bezise eli emifuno emangalisayo eRashiya evela eYurophu. Kangangexesha elide wadla kuphela abemi atyebileyo kakhulu, kodwa ngoku ukufikelela ngokupheleleyo bonke abemi imifuno aluncedo okumnandi kakhulu waba artichoke.

Iipropati eziluncedo yalo ebanzi kakhulu. Ngenxa isiqulatho eliphantsi caloric kule uju bamandulo kwisondlo, kunye nokwakhiwa zalo zahlukeneyo izalisa umzimba ngazo zonke izinto eziyimfuneko kuye. Inxalenye esezantsi iqulethe izinto ezixabisekileyo - tsinarin, ekufuneka kudla abantu abanezifo ezoyikekayo, ezifana yegazi. Nomzimba kunye kophulwa emzimbeni kufuneka nje ukuba zidle yonke imihla juice ukutya okanye decoction yale nemifuno. It lula ukuzinza ngokukhawuleza of lipid ukutya, kwaye zidityaniswe kunye tsinarin uvelisa ukusebenza ngamandla choleretic ukuba isiphumo eyinzuzo ophezu kwesibindi kunye phecana biliary.

Oku unique kumafa balo imifuno uthathwa uju. Kuba asenze isetyenziswa yi yinxalenye inyama wentyatyambo. Kwaye kukho ezi izitya kufuneka nje kuphela basebukhosini okanye abantu incasa esulungekileyo, kodwa abo ngokwenene ndinyamekele impilo yabo. Sebenzisa kokuba eqhotsiweyo, zosiwe, ebilisiweyo, kwaye fresh kwaye kuzo zonke ezi meko iimpawu zonyango lwe artichoke liphezulu ngokwaneleyo.

Iingcali mass kwaqhutywa izifundo, apho wafumanisa ukuba emifuno anazo umchamo, antitoxic, choleretic kunye neempawu hepatoprotective. Kunye nokwakheka rich isethi yayo yonke iivithamini B, C, ii-asidi, iityuwa kunye nezinye izinto eziphilayo esebenzayo, kwakunye inulin, nto leyo ngakumbi luncedo kwizigulane seswekile. Oogqirha yaleza ukusebenzisa yona yonke imihla kunye kwesibindi, kohlobo, iphecana biliary kunye cholecystitis diskenzii.

Ukongeza, iimpawu zonyango lwe artichoke ukukhuthaza kuqheleke ukutya, ukhuselo sesichengeni ubuthi ukurhoxiswa ngoko kwezinto ezinobungozi. Oku kubonakaliswa ukuba lwamkelo mihla le nto inegalelo nokwehliswa ngokukhawuleza kwamanqanaba cholesterol, ukukhusela nxamnye nazo zonke iintlobo yityhefu, kwaye okona kubaluleke kakhulu, kucetyiswa, nkqu ngexesha lokukhulelwa, ebonisa iimpawu amayeza eliphezulu artichoke, kunye nokungabikho elipheleleyo Izimo.