Isifo seengubo ezimhlophe-njani ukusilahlela?

Umntu ngamnye uhlukile kwaye uyasabela ngendlela eyahlukileyo kwiimeko. Abanye abantu banzima kakhulu, kuba kukho igama elithi "white syat syndrome".

Yintoni na kwaye ibonakala njani

Ukutyelela i-polyclinic akuyona into eyenwabileyo, ngoko ke wonke umntu uvakalelwa iimvakalelo ezimbi xa e tyelela ugqirha. Kodwa kukho uluhlu oluthile lwabantu abonakala kakhulu kwiimeko. I-white blanket syndrome iyigama lokunyusa uxinzelelo lwegazi ngexesha lokulinganisa kwayo. Kwimininzi, ibonakalisa ukuxhuma okubukhali kwiindwendwe ezivela kwintlobo enye yowomhlophe. Emva kokuwela umda wesibhedlele, abantu abanakukwazi ukujamelana nokuxhalaba kwangaphakathi, okuza kuba yimeko ebuhlungu yengozi yomshukela. Inzululwazi ikhethe lo mboniso njengecandelo elihlukeneyo leyeza kwaye lixhomekeke ekufundeni ngokucopheleleyo. Indlela yokuphatha isifo seengubo emhlophe xa ugxininiso lubangelwa ngumntu onokuyiphatha? Emva koko, ngokukhawuleza xa isigulane sifika kwindawo eyaziwayo yendawo yokuhlala, uvakalelwa kakuhle ... Iimeko ezichasayo kunye neengqalileyo ziphakamisa ukwesaba, kuba ukubonakaliswa kwimeko ephazamisayo akuyona into engenakonakalisa njengokuba kungathi kubonakala kuqala.

Inkambo yesi sifo

Uxinzelelo lwe-hypertension lwenzeka kwi-15 ekhulwini labemi ngexesha loviwo lwezonyango, olukwinkqubo yokulinganisa uxinzelelo. Isigulane asikwazi ukuphumla kunye nokujamelana nomzimba wakhe, ngenxa yoko ingcinezelo yanda kakhulu kwaye isifo seengubo emhlophe ekulinganisweni kwezibonakaliso kubonakalisa kuyo yonke inkazimulo. Impembelelo yeempendulo ezinganeleyo zomzimba ukubonisana kunye nezenzo zengcali zinokuchaphazela unyango, ekubeni isigulane sinokumiselwa unyango olungenasidingo ngenxa yeempawu zesifo esibi. Isifo seengubo emhlophe ngokulinganisa uxinzelelo kwiimeko zendlu asibonisi. Xa umntu ehlala kwisimo esiqhelekileyo, ngaphandle kobukho bezonyango, unako ukulinganisa ngokunyanisekileyo uxinzelelo lwakhe - kwaye izalathisi ziya kuba ziqhelekileyo. Kuyathakazelisa ukuba isatidi yedijithali kwisiqhelo esiphezulu soxinzelelo lubonisa ukuba umntu uphilile. Nangona kunjalo, ekutyunjeni kwegqirha, kukho ukuxuma okubukhali, nayo yonke imiphumo eqhubekayo kwindlela yokonakala kwezempilo.

Ngubani othe wenyamekela kwi-white mala?

Uphando oluqhutywe luveze umzekelo othile: akubona bonke baxhomekeke kwinto ekhohlakeleyo. Iindidi ezilandelayo zabantu ziyakwazi ukuthandwa ngabantu abamhlophe ngokugqoka iingubo:

• Abantu abanomdla kakhulu;
• Ubuntu onengqondo engaqinisekanga.

Ngaphambi kokutyelela i-ofisi yegqirha, abantu ababuthathaka abaphantsi koxinzelelo oluqinileyo, apho kukho ingxaki ebizwa ngokuthi "i-white blank shirt". Ngokuqhelekileyo ukuphendula ngokuqhelekileyo kumava amaninzi, ukwesaba kunye nokucinga malunga nokuxilongwa okanye ukwesaba ukufumana iziphumo ezimbi zophando.

Inkqubela yokulungelelanisa

Naluphi na umntu ophilayo unesimo sengqondo esicwangcisiweyo. Umntu ubona ihlabathi elizungezile ngokubonga kwedatha yendalo: ukuvumba, ukuva, ukubona. Iingqungquthela ezingenanto ezingabikhoyo ziza kunceda ebomini kwaye zibizwa ukuba zenze zikhulule. Iingcamango zemiqathango ngamanye amaxesha zenza ingxaki enkulu, njengomzekelo, isifo seengubo ezimhlophe. Inkqubela yokulungelelanisa iqulethwe kukuba umntu ekutyelele ngokusisiseko kwiofisi yegqirha uyakhumbula indlela abasabela ngayo umzimba. Ngokuqhelekileyo le mivakalelo ibonisa ukwesaba ukuthuthumela emadolweni, imeko yokuxhamla, ukudideka. Umzimba unikezela ukufakela kuzo zonke iinkqubo ukukhumbula le meko kwaye, phantsi kweemeko eziphindaphindiweyo, kuvelisa iimpendulo ezifanayo, ezibonakalisa ukwanda ngokukhawuleza kwixinzelelo legazi. Kodwa akufanele silahlekelwe yinto yokuba abanye abantu bahlala besabela ngokufanayo kuzo zonke iimeko ezixinzeleleyo, ezingekho nanye zixhomekeke ekusebenzeni kwe-reflex emiselweyo kunye nokutyelela kwiziko lempilo. Oku kubangelwa yimpawu ngamnye zomzimba.

Ingozi ekhoyo

Uxinzelelo kwi-white coat syndrome ubonisa ixabiso elingalunganga, elingenakuthathwa njengesiseko sokwazisa ngesimo somguli. Ngokuqhelekileyo, abaninzi banokuphosakela ukuba ukungafani kolu xinzelelo emehlweni ogqirha akubanga ingozi yempilo. Enyanisweni, oku akunjalo. Kukholelwa ukuba isalathisi soxinzelelo lwangaphakathi siphezulu phakathi kwezinto eziqhelekileyo kunye eziphakamileyo, ngoko akubanga kubangele. Kodwa ngokuphonononga ngokucophelela isigulane kubonisa umfanekiso wesifo, esinokuchaphazela kakhulu indlela yokuphila yesigulane. Okokuqala, abantu abaninzi baye baphakamisa amanqanaba e-cholesterol yegazi, iswekile ngaphezu kwesiqhelo, isifo senhliziyo yesifo nesifo seswekile. Ukuba i-white blanket syndrome ifinyelele umntu esemncinci, inokuthi inokucingelwa ngokukhuselekileyo ukuba emva komva uya kuba nexinzelelo lwengxakini, nangona ngoku ivela kuphela kwiimeko ezithile. I-pathology ingabangela ingozi enkulu kwimpilo yabantu abadala abaye bafumana utyando oluninzi. Kusemngciphekweni ngabantu abahlala kwindawo engabonakaliyo yengqondo kunye nokusingqongileyo, banomsebenzi omncinci kwaye bavelele kwimikhwa emibi.

Uxinzelelo lwexinzelelo kunye nokukhulelwa

Kwinkqubo yokuzala umntwana, umzimba womfazi ufumana ubunzima obunzima, obunokuchaphazela imeko jikelele yezempilo. Isifo sesambatho esimhlophe asiyithandeki kumama ozayo kwaye kuyingozi kumntwana. Le ngxaki ibaluleke ngakumbi kubasetyhini abakhulelweyo, njengoko kubalulekile ukuba baphononongo oogqirha abaninzi. Mhlawumbi i-ventricle yekhohlo kunye ne-exerceration of the disease of the heart, njengoko ezi nkxwaleko zikhutshwe ngeengxaki zexinzelelo. Ifomu eyingozi kakhulu yokubonakaliswa kwengozi yempembelelo yinto ephazamisayo eyenzeka ngokubhekiselele kwimeko engemuva yokutshatyalaliswa komoya.

Ukuxilongwa nokunyangwa

Indlela yokulahla isifo se-white coat syndrome? Okokuqala, kuyimfuneko ukuba iliso ngononophelo lweempawu zoxinzelelo. Le nkqubo inokwenziwa ngokuzimela ekhaya, okanye isebenzise isicatshulwa esikhethekileyo esingaphandle kweendonga zonyango, ibonisa utyinzelelo oluqhelekileyo ngokuzenzekelayo ngexesha. Isimo esisinyanzelo sisigxina senani lokuhlalutya. Ngoko, kufuneka:

• Nika igazi kwi-cholesterol uze ukhangele iphrofay profile;
• Misela isetyhu egazini;
• Nika umchamo kwiimvavanyo zelabhoratri;
• Ukufumana uviwo olupheleleyo kunye nenkcazo yezibonakaliso eziqhelekileyo zeklinikhi;
• Tyelela i-cardiologist;
• Ukuhlolwa kwe-ultrasound yeentso nentliziyo.

Xa kuthe kwafunyanwa i-pathologies edibeneyo, isigulane sichazwe unyango olunzima kunye nolondolozo lwonyango. Enye yeendlela zokuvuselela yinkqubo yeeklasi kunye neengxoxo kunye nengcali yengqondo. Ngokuqhelekileyo ukuqeqesha okunceda izigulane zijongane nemeko yazo.

Amanyathelo okukhusela

Abantu abaninzi banomdla kumbuzo wokujongana nesifo seengubo ezimhlophe? Impendulo yeengcali yile: kubalulekile ukukhusela ukuphuhliswa kwesi sifo. Umgangatho osemgangathweni wamanyathelo obomi obunempilo ngu:

• Ukugatya yonke imikhwa emibi (ukutshaya, ukusetyenziswa kakubi kotywala, njl.);
• Ukutshintshela kwisondlo esifanelekileyo: zonke ukutya kufuneka zibe nolungelelwaniso olungenakulinganiswa kwaye zingenalo ixabiso elikhulu leoli;
• Ukuqeqesha ukuzinza kwengqondo phantsi kolawulo lweengcali zeengqondo; Izindlela ezahlukeneyo zokuzithiba zinceda ukwandisa ukuzithemba nokuphelisa ukwesaba esibhedlele;
• Ukumelana nokuvakalelwa ngokwemvakalelo;
• Ukumiselwa komsebenzi wemoto;
• Ukuthabatha umyalelo wonyango.
• Abafazi abakhulelweyo kufuneka babe phantsi kolawulo oluqhubekayo lweengqondo.

Le mi sebenzi iza kunceda ukugcina iinqanawa ngetoni, kwaye intliziyo ilandelelwe. Izigulane ezininzi zisebenzisa iindlela zamachiza endabuko ekubuyiseleni (i-decoctions of herbs, infusions). Kodwa ukwamkelwa kwazo zonke izigqibo kufuneka kulungelelaniswe neengcali ukuze kuphephe iingxaki ezinokwenzeka kwixesha elizayo.