Isidlo sokutya sisisombululo esihle kakhulu ekuzameni ukunciphisa umzimba!

Ngubani phakathi kwethu ngoku akhathazeki ngokulahlekelwa ngumzimba? Kubonakala ngathi yonke inxalenye yesetyhini yabemi behlabathi ngokuqinisekileyo iyinkxalabo yonyaka ngokuxhalaba kwayo nokubonakala kwayo. Iimagazini kunye nazo zonke iintlobo zewebhusayithi kwi-Intanethi zikhuthaza iintlobo zezidlo, ngoncedo apho ungaphumelela kwaye usondele ngakumbi kwiphupha lakho - umzimba ohambelanayo, isikhumba esikhathekayo, ukuphila kakuhle.

Phakathi kwazo zonke izidlo ezizalise ingqondo yethu, ezininzi zezi, apho ongeke ulahlekelwe ngumzimba. Kunoko, ngokuchaseneyo - yiba yinto eyoyikrakra, enomsindo, engafuni nto nto. Ngelishwa, kunzima ukuqinisekisa wonke umntu ukuba isiteleka esilambileyo asikho ukutya okulungileyo.

Mhlawumbi yeso sizathu sokutya kwesobho kuphumelela, kuba isobho esitshisayo samanzi silungile, kwaye ehlobo uyakwazi ukuphatha wena kunye nokubanda - kungekho mnandi kakhulu!

Kukho iintlobo ezahlukeneyo kumxholo wesondlo esifanayo. Ngokomzekelo, ukutya kwesobho saseFinnish. Isekelwe ekuvinjelweni: isinkwa, amafutha ezilwanyana, ityuwa, i-pasta kunye nelayisi, ukutya okusemathinini kunye nemveliso yokubhema, kunye nokutya kufuneka kukhankanywe kuzo zonke iilekese.

Nangona kunjalo, nayiphi na intlanzi kunye neentlanzi ezincinci zintlanzi kunye nenyama, nayiphi na imifuno kunye nezolimo ezifana neerley, i-oats, i-buckwheat iyasetyenziswa. Iintlobo kufuneka zifumaneke ngokukhululekile, kunye nezityalo zezityalo zendalo.

Ukuqwalasela umbuso onjalo njengento yokutya isobho, kufuneka uphuze malunga neekitha ezimbini zamanzi ahlambulukileyo imihla ngemihla, udle amahlanu ngosuku (ukutya okuthathu).

Isidlo sesidlo seFomns sinokutya okuthakazelisayo, kuba ekugqibeleni iqukethe isobho semifuno, apho: isilimo esidliwayo esinamagatsha anamanzi, i-anyanisi kunye neeeks, iklabishi kunye neqatroti, izaqathe kunye nazo zonke iintlobo zemifino (iparsley, tarragon, basil). Indlela yokulungiselela isitya esinjalo isilula: yonke imifuno iphekwe, ixutywe nge-puree, ithululelwe ngejusi yetamatisi iphinde iphekwe.

Olunye uhlobo oluthile lwenkqubo njengento yokutya isobho yinto yokutya kweentsuku ezisixhenxe ngokwelo cwangciso: 1 usuku - isobho semifuno kunye neziqhamo, itiye okanye ikhofi; 2 isobho - imini kunye nemifuno eluhlaza; Usuku lwesithathu - isobho, izithelo kunye nemifuno (kuphela ngaphandle kwamazambane!); I-soups yosuku lwesine, izithelo kunye nemifuno (kunye neebhanana!); Umhla wesi-5 - isobho semifuno, inyama yenkomo, utamatisi; Umsi wesuku 6, inyama yenkomo, imifuno; I-soups yosuku lwe-7, irayisi kunye nemifuno, ijusi yesithelo.

Nantsi ukutya okunjalo okulula, ngokubambisene nabadali bala kutya, kuya kukukhokelela kwiziphumo ezifunwayo.

Kukho ukutya okubanzi kwintlupheko yangaphambilini - oku kutya kuthiwa "isobho seBonn". Nangona kunjalo, ingcamango yokuba zonke izondlo zesobho ziyabona (kukhona isobho semifuno xa ufuna ukutya), ihlala ifana.

Ukutya kwesobho kudla ngokuquka ukulahleka kwama-5-10 kilogram ngokuxhomekeke kubukhulu bokuqala. Kwimeko apho iintsuku ezingama-7 zokutya okunjalo uya kukwazi ukulahla i-8 kg okanye ngaphezulu - kufuneka wenze ikhefu leentsuku ezimbini. Le mihla, ewe, akunakulungele ukuzalisa abalahlekileyo kunye nokutya ezintathu, ngaphandle koko ubunzima buya kubuyela rhoqo. Kwanele nje ukuhambelana nesondlo esifanelekileyo, kwakhona kwakhona ukubuyela kwisonka sokutya ngaphandle kwengcinezelo.

Nika ingqwalasela ekhethekileyo yokuba isobho ekudleni akuvumeli igramu enye yobunxila! Oku kufana nokusela okunekotshoni e-sweet carbon - bazalise nje isisu ngamanzi aqhoxisayo ngokuphefumula, okungekho ukuzisa umzimba nayiphi na inzuzo.

Bathi ukuba ngokwenene awukwazi ukuyeka utywala ngexesha leentsuku zokutya, kukulungele ukusela iglasi elibomvu iwayini elomileyo. Kodwa kuphela iglasi!

Njengoko wakwazi ukuphawula, isondlo sokutya asinalutho nento yokutya, edla ngokubangela iingxaki zesisu kuphela. Ukutya kuhluke kwaye akupheli kwizinto. Esi sidlo "asilambile" kwaye sinceda kakhulu inkqubo yokugaya, ukukhawuleza ukuya kwinto eqhelekileyo.

Nguwe kuphela nomzimba wakho owaziyo ukutya okuya kuba kuhle. Nangona kunjalo, musa ukukhawuleza - ukulamba, uhlale ixesha elide kwi-mono-yokutya, ushiye ngokupheleleyo into oyithandayo. Zama ukutya okutsha phantsi kwegama elihle elithi "Umsizi".