Isaladi uyawathena. zokupheka

Uyawathena na uye kuphela incasa enkulu, kodwa iimpawu zayo ezininzi luncedo bephilisa. Le nto ndiyibhalayo iiminerali neevithamini, iswekile, iiproteins, ifayibha.

ukusetyenziswa imihla uyawathena nokuphucula umzimba ukuphelisa umzimba. Kulungile ukuba kwiipropati zayo zokutya, ngoko ke isaladi uyawathena, zokupheka apho zidweliswe ngezantsi, zinencasa kuphela kwaye mhle, kodwa iluncedo.

Ilettuce kunye uyawathena, iresiphi leyo inokufunyanwa iinguqulelo ezahlukeneyo kufuneka egcwaliswe kunye yejusi yelamuni,-orenji okanye iyogurt nonfat.

Incasa kwezi izitya kuya kubethelela nkqu gourmet eyona inzima. A ozithandayo abaninzi isaladi uyawathena kunye namandongomane - yathatha kudala indawo ufanelwe phezu kwetafile yeholide.

Isaladi uyawathena Recipes

isaladi sekhombuya kunye uyawathena lenkukhu

Kuba ukulungiswa isaladi imfuno: uyawathena - 100 g; amakhowa zifakwa - 100 g; inkukhu; itswele, walnuts - 40-50 g; imayonnaise; amaqanda 3; ityuwa; parsley; 1 yemixoxozi, ioli andisiweyo.

Galela amanzi abilayo phezu uyawathena kunye chopha ezicukucezwe zancinane.
Umtya chicken kumpheki, epholileyo ze uyinqunqe ibe iityhubhu.
Nzima makhowa, uzihlambe waza uqhotse kancinane.
Chuba anyanisi, ahlambe kwaye ezicukucezwe zancinane nibanqunqe. Qhotsa de nombala segolide.
Usile i walnuts. Bilisa amaqanda, wabagawula. Chuba uze olungiswe usike cucumber.
Isaladi isitya echazwe ngomaleko ezisixhenxe kolu luhlu lulandelayo:
1) uyawathena;
2) Le nyama yenkuku;
3) besaphetha;
4) nati;
5) Amaqanda;
6) fungi
7) cucumber.
umaleko nganye kufuneka lubricated imayonnaise. Unako afefe parsley isaladi.

Isaladi uyawathena "Birch"

Ukulungiselela le isaladi kuya kufuneka: eyemayonnaise - 860 g (emele); uyawathena - 200 g; Amakhowa fresh (ukusetyenziswa ngcono amakhowa) - 400-500 g; chicken umlenze - 1; Cheese - 200 g (kukhethwa okuqinileyo); cucumber - 2 iiPC;. luk- amaqhosha 2, ioli eqine. Njengoko kwi iresiphi odlulileyo, zonke izithako kwi zikhabane isitya kutyalwa. umaleko nganye phezulu kukho ithanjiswe imayonnaise.
Lo maleko wokuqala uya uyawathena. Mazihlanjwe uyawathena ngamanzi abandayo, inqandwa yiyo raskisnut. Ngononophelo isikwe ngezithandelo kwaye ufake kwi emazantsi izitya. Lo maleko asibandakanyi yonke ezantsi. Ukuba usithene kakhulu, luya isaladi muncu.

Okulandelayo umaleko fungi. Amakhowa ahlambe, eyomileyo uqhotse kunye amatswele. Kuya kuba tastier xa esetyenziselwa ngembiza ibhotolo mushroom. Share amakhowa kwi, maleko wokuqala top wabeka imayonnaise.

Inkukhu umaleko wesithathu. Yibilise yonke umlenze, inyama isikwe imicu. Ukuze wayibeka phezu nwebu yesibini kwaye kwakhona imayonnaise.

Yemixoxozi ziquka umaleko yesine. Tha ukuba kufuneka ukuba abeke grater erhabaxa, kunye umaleko wesithathu imayonnaise.

Sisi - umaleko wesihlanu. Kufuneka tha. Yabelana ku umaleko yangaphambili eyemayonnaise kwakhona Lutho.

Ngoku kuyimfuneko ukubeka isitya kwisibandisi ukuba ukumitha. Wena bayihombise phezulu kulo naliphi na ngobunono.

Uyakwazi ukupheka kunye yeziqhamo isaladi kunye uyawathena. Recipes nga zinokohluka. Nantsi enye:

Isaladi amapere kunye melon kunye uyawathena

Ukulungiselela le isaladi iimfuno: 4 amapere; melon - 300 g; 2 orenji; uyawathena - 200 g; 200 g ubunzima syrkovoy elithozamisayo; 200 g cream i-20% mafutha; lettuce - 8 iiPC;. ijusi ompe-orenji, 2 tbsp. l leswekile, nesinamon (uwathandabuze)

Chuba amapere, wonqanyulwa, kubini kwaye susa undoqo, uyinqunqe ibe ngamacetyana. Melon zisikwa zibe iityhubhu. orenji ecacileyo, lunqamle ibe ngamacetyana, susa imbewu; juice, afefe sinqunqele kancinane eliphakathi. uyawathena umhluzi imizuzu eli-10-15 kwi reflux nokuthantamisa, kupholile, susa pits izkulahla syrkovoy ubunzima. Cwangcisa ngesitya amagqabi lettuce, wababeka wela iziqhamo, ukutshintsha ngazo uyawathena. Congress i cream, ukudibanisa ngokuthe ngcembe iswekile, ompe kunye isiselo se-orenji. Zinongwe, sauce, nesinamon, uyawathena ukuba ayinxibe. Phambi kokuba wenze isicelo, ungenza ukuhombisa isaladi inezilayo-orenji.