Isaladi itshizi fetaksa: izithethe Greek etafileni yakho. Zokupheka for salads ne samasi fetaksa

Nawuphi na umnini okhathalele intsapho yakhe, qiniseka ukuba ziquka zonke iintlobo salads kwi menu. Ba okunencasa, luncedo kunye negalelo ezityiwa ezahlukeneyo ezinqwenelekayo. Ngamanye amaxesha oku salads festive, slozhnosochinennye, eyemayonnaise, ezifana Olivier herring ngaphantsi inoboya, "iMimosa", kunye nabanye. Maxa wambi kulula, spring salads vitamin ezifana zekhaphetshu kunye imifuno kunye namafutha omnquma; iitumato kunye cucumber kunye itswele zifakwa njalo njalo.

Wenze imibala eqaqambileyo kubomi bemihla ngemihla

Noko ke, salads sekhombuya yonke imihla akayi upheke; emveni koko, zinzima kakhulu kokwesisu, kunye negalelo umzimba. Kwaye ke salads hlobo zemifuno emyezweni ngokukhawuleza isithukuthezi. Yintoni ukwenza ntoni? Out, njengesiqhelo, kuba: lo isaladi zokupheka itshizi fetaksa. Akuphelelanga apho, ezi izitya kuphekw ezininzi, ke ngelo xesha ezintle, benawo buphuculwe. Namhlanje siza kuthetha ngqo ngabo nokuxoxa iintlobo ezininzi salads ze menu usapho ngemihla.

Kodwa kuqala, kukho amagama ambalwa kwi lo sisi.

Yintoni le "isilo" na?

Cheese fetaksa into efana sisi. Ngokuqhelekileyo, oko yenziwa ngobisi zeegusha, kodwa ngamanye amaxesha zingathathela iinkomo, iibhokhwe kunye zenyathi. Itshizi fetaksa ithambe, ukuvakala yesiniki yaye inobuqhophololo ngolangazelelo-ubumuncu. Iqulethe protein kunye calcium, ngokunjalo izinto ezilungileyo amazinyo namathambo; njengoko ibandakanya iintsholongwane ezizodwa, apho ukubulala iintsholongwane eziyingozi emzimbeni kwaye ikhuthaza ukugaywa elungileyo; Sisi zizityebi wemagniziyam, isodiyam, iphosphate kunye zinc. Okt isaladi itshizi fetaksa engezi nje usapho lwakho i uyolo nobugcisa baze ingeza lweMeditera kwizidlo yemihla ngemihla, kodwa kuzisa iingenelo ezininzi kwimpilo.

Ngoko ke, sinikezela iiresiphi ezimbalwa nale mveliso emangalisayo.

isaladi Greek nge itshizi fetaksa

Ukuze uyose kufuneka: a ikhaphetshu encinane Chinese, lettuce umqadi "Lollo Biondo," zimbalwa (iziqwenga 3-4), iitumato, amatswele, umnqathe zomnquma naphakathi okanye umnquma (kukhethwa seedless), 350 grams itshizi fetaksa, iperi iipepile intsimbi ebomvu, parsley, amafutha omnquma, okanye ujongilanga oyile, ipepile, ityuwa yeelamuni. Kwaye nzulu ngakumbi isaladi isitya, kwaba lula ukuxuba izinto.

Qubeka ukupheka. Isaladi itshizi fetaksa kwenziwa ngaphambi lusidla ukuya imifuno akazange abe ixesha some ijusi. Noko ke, ukulungiselela kwayo ayiyi kuthabatha ixesha elininzi - ubuninzi imizuzu engamashumi amabini.

Ikhaphetshu kufuneka kunqunyulwa izikwere eliphakathi-ertyisi, lettuce iinyembezi ngezandla. Ngoko ke kufuneka ukuba usike parsley kunye intsimbi pepper imbewu simahla kwaye basenze ibe ngamacetyana nama-2 ngo-2 cm. Ukuba ufuna isaladi wakhangela ngakumbi ngokuqaqambileyo, kusenokwenzeka ukuba omnye ebomvu, omnye pepper ezityheli. Iitumato kufuneka kunqunyulwa, Kakade ke, izilayi mikhulu, netswele - ezingcakacileyo isiqingatha-amakhonkco. Makhe uvula imfihlelo kancinane: phambi kokuba ukupheka nayiphi isaladi itshizi fetaksa, ibhokisi nale mveliso ubisi kufuneka ufake kwisikhenkcezisi imizuzu elishumi elinesihlanu.

Ngoko ke sisi kungcono ukusika yaye akayi anamathele imela. Ngoko ke, bancwela iityhubhu iminquma okanye iminquma emnyama aqhekeka kubini. Okulandelayo, mix zonke izithako xa isitya, ityuwa, ipepile, tuck womnquma (jongilanga) oyile kunye nancindi isiqingatha lemon. isaladi esimnandi, luncedo, ezintle ikulungele, uyakwazi mema usapho ukuba sasemini!

Isaladi "uKesare"

Enye dish ethandwayo - isaladi "uKesare" kunye itshizi fetaksa. Ukuze alungiselele, kufuneka uthathe i isaladi "yomkhenkce", iponti chicken, 200 grams itshizi fetaksa, 150 grams iitumato cherry, 200 grams isonka abamnyama, 3 tbsp. l. ya itshizi Parmesan, namafutha omnquma, iviniga balsamic, emnyama kunye netyuwa. Inyathelo lokuqala ukulungiselela croutons zasekhaya. Isonka kufuneka isikwe iityhubhu ezincinci neyomileyo nokuba eziko okanye epanini Qhotsa de brown segolide. Okwangoku, crackers kuphole, yiya nezinye izinto. neminqiwu Chicken kufuneka uyinqunqe ibe ngamacetyana amancinci kunye Qhotsa.

sekhefu isaladi izandla isonka samasi fetaksa isikwe iityhubhu. Cherry iitumato kufuneka yahlulwe kubini. Ngoku qhubeka ukuba ahlanganise isaladi. On isidlo esikhulu tyaba babeke isaladi "yomkhenkce", phezulu yokuluka disorder usichithachithe fetaksa itshizi, amaqhekeza yenkuku, iitumato kunye croutons. Konke oku ityuwa ubuhle, ipepile, ixesha kunye namafutha omnquma kunye neviniga balsamic.

Emva koko afefe Parmesan sisi, kwaye uzise itafile. Kubathandi wezityalo phambi ugalela ioli isaladi omnquma, unganciphisa kuyo kwenye clove begalikhi - ngoko esityeni uya kuba kancinane incasa elibukhali kakhulu. isaladi ezinjalo nge itshizi fetaksa ulungisa malunga namashumi amathathu okanye amashumi amane emizuzu. Kaloku, iyalahleka etafileni kakhulu ngokukhawuleza ngokuqhelekileyo, phantse nangoko!

isaladi iMeditera nge zekhaphetshu

Ziziphi ezinye zokupheka salads kunye samasi fetaksa umcimbi hostesses?

Oku, umzekelo, isaladi lweMeditera kunye zekhaphetshu. Kuba kubhaliwe efunekayo: 200 g ikhaphetshu, ingqayi umbona enkonkxiweyo, 200 g sisi fetaksa, eyenza iminquma uhombiso, kunye fennel, namafutha omnquma, balsamic, ipepile kunye netyuwa. Olungiswe usike khaphetshu kufuneka isongwe kwisitya ze bahlanganise kancinane ngezandla zakhe. Corn asophise ijusi ukongeza le khaphetshu. Fetaksa sisi isikwe iityhubhu, usike nedile.

Konke oku kumxube, yongeza ityuwa, ipepile, ixesha kunye namafutha omnquma, afefe ngeviniga balsamic. Top hombisa zomnquma coarsely zinqunqwe babakhonza. Umphumo waba isaladi emnandi kwaye esempilweni kunye itshizi fetaksa.

Recipes nale mveliso niya, umgaqo, unako ukuza kunye ngokwabo: nguwe kuphela kufuneka ube eninzi imifuno esandleni abe umququ fancy.

Ekugqibeleni, encinane

Noko ke, itshizi fetaksa ayikho nje salads. Naye ukulungiselela ophaya nemiqhathane izimuncumuncu, canapés, pizza, sandwich dessert; lo sisi imifuno kakuhle womoji-zonka, iinkukhu kunye nenyama; wada idityaniswe isuphu isetyenziswe ekulungisweni pasta; wakhonza kunye Ivatala, kukhululwa amathambo wamgalela ubusi ... Kaloku, njengoko bathi, bekuya kuba lo sisi uze ufumane iresiphi yona. Kupheka ubumnandi! Sininqwenelela iphefumlelwe ekhitshini, ikhaya, ndivuya, Kakade ke, ungasonwabela ke isidlo sakho!