Iresiphi Adygei sisi izitya kuyo

Sinikezela wena iresiphi Adygei sisi kwecacileyo, elakhiwe ngekhaya iimveliso kuphela yobisi. Ukuqalisa inkqubo, kufuneka sibe ephambili starter-serum. Yintoni na?

Ukuze serum kufuneka athathe selitha kefir okanye iyogurt kunye umlilo omncinane ukuze uyipheke curd. Got kancinane, umntu grams ezimbalwa, kodwa epholileyo yaye kusenokwenzeka ukuba ukutya ngexesha umsebenzi. Kunye netshizi isigqibo, siya kuya kufuneka i-serum.

yonke Isixa ngokwaphulwa kwisingxobo encinane uze ushiye iintsuku ezimbini bushushu, acidify. Le asidi i-serum alusoloko elaneleyo inxalenye elandelayo igwele ukulungiselela imveliso lokwenene usebenzisa iresiphi Adygei samasi yethu. Kuba ukuthembeka yongeza 200 g yintloya okanye buttermilk muncu.

Ngapha koko, kulula nokuba:

• 3 - 4 iilitha zobisi entsha epanini bazise ukuba ithumba wobulali;
• ngokukhawuleza kakhulu eluswini, kufuneka ukuba agalele yintloya asidi;
• isiyaluyalu bade baqalise ukwenza kukubola, kwaye ndinobushushu de serum akayi kuba umbala oluhlaza ngaphaya. Oku kuthetha ukuba ubisi usinike protein yakhe;
• xa wafudukela yintloya, hot shift zethu ngenxa itshizi elikhulu a colander kwaye enze intloko ecocekileyo de lo sisi ishushu, flattening nje kancinane;
• emva kwemizuzu eli-15, woyigalela ityuwa macala omabini.

Nantso ke indlela wonke! Adyghe sisi Akukho mfuneko ukuvuthwa, akunakubakho ngokukhawuleza epholileyo, kodwa bangaphi izitya njani kuphekwa nayo; kwaye thowusti kunye edliwa isonka, kwaye lusetyenziswe ukuzaliswa for enekuku.

I-serum eseleyo ingasetyenziswa ukuphinda-muncu, esongeza kulo iglasi kefir okanye iyogurt uze upheke omnye ukudla usebenzisa Adygei itshizi iresiphi ngasentla.

Ngoku makhe sikhangele ukuba ukwenza njani Adygei sisi esimnandi kulo mzekelo ravioli kunye nemifuno kunye netshizi. Ungaqala kunye toppings yemifuno. 150 g Bulgarian pepper yellow cut ayikho iityhubhu ezinkulu kakhulu. zucchini Fresh green (100 g) ze uyinqunqe ibe iityhubhu ezincinci. 100 g leminqathe tha on a grater irhabaxa. toppings ezimibala kufuneka uqhotse ngeoli, nowezojiweyo ngepani ngembiza. imifuno kaJohn kufuneka ukukhanya, ukuze imifuno ungalahli imilo yabo hayi kangako wayehambile.

Wena ke ukuqhubeka kumalungiselelo yokuzaliswa sisi, usebenzisa gentle ethambileyo Adygei sisi. Oku kuya kufuna 150 g Cheese uyinqunqe ibe ngamacetyana, ukuba bayeke kwisitya enzulu ngumash ngefolokhwe. Adygei itshizi ukuxhathisa, uze wenze kube lula ngakumbi, kuyimfuneko ukuba ukongeza 20 g ibhotolo. Kwakhona toppings isonka samasi uyakwazi ukubeka iqelana imifuno ukuba singafaki: fresh nebheyizile, nedile parsley. isongo nezinongo usakulungelwa Adygei sisi. Ekhohlo phehla kwaye dibanisa enye iqanda ubunzima itshizi lwaba elastic viscous.

ukuzaliswa itshizi selikulungele, imifuno kanti akubandi, kwaye ngoku ke kufuneka ukudibanisa. Kubonakala ezimnandi kakhulu, ivumba elimnandi ukugcwaliswa, ezintle.

Ukulungiselela le ntlama for ravioli 200g kuhluzwa yomgubo uthululele kwisikhongozeli enkulu. Umgubo, wayigocagoca ngesihlungulo, okroqiweyo ioksijini, umoya lube ukukhanya. Eqalisiweyo yoo izitya kweleentaba, yaye phakathi ukwenza ukudakumba encinane apho ukwaphula 1 iqanda. Ungadibanisa 1 icephe ubisi olungumgubo, uya kongeza nomgubo kunye intlama na incasa ebixhamla ubuncwane kunene bukhrim kunye intlama iba elastic. Axove izandla intlama ngcono, edibanisa iqanda umgubo. It ezinokuqengqeleka kwibhodi ukusika uzifefe yomgubo ngayo. Le ntlama ifanele ibe balubumbe ibe ikeyiki obhityileyo. Uyakwazi ukunika naluphi na uhlobo ravioli. Sebenzisa iminwe yakho cofa ngokuqinileyo nyiswe. Kuhleli kuphela ukuba ubilise kuzo ngamanzi ngetyuwa. kwemizuzu nje 3 emva livela ravioli ukulungele. Bangakwazi zinokuhonjiswa amakhonkco pha kunye sprig ngobunono. Yidla ubumnandi!

Uyakwazi ukupheka izitya ezininzi zokupheka samasi zahlukene, kwaye kweli nqaku, bonke bephela musa ukubala. Nantsi enye into isaladi iresiphi umdla: 300 g kufuneka Adygei sisi 150-200 g ikhaphetshu Chinese, 200-250 g iitumato, 200 grams ham, 1-2 pickles, kuxhomekeke kubungakanani, 1 tbsp. Ngecephe sesame imbewu 1-2 cloves ikonofile, isiqingatha ipepile enkulu ebomvu, yomnquma ioli Umgubo, malunga 50 g, iipepile red hot phezu kwencochoyi blade, ukuba oyifunayo - emhlabeni ipepile emnyama, 1 TSP .. oregano. Imifuno ukuhlamba uqiniseke ukuba yome ukufuma itawuli. Zonke izithako ngaphandle sisi yemixoxozi, isikwe imicu ezibhityileyo. 100 grams samasi zimfundiso, 200 g sisi uyinqunqe ibe ngamacetyana ezincinane ezingcakacileyo, yaye ukuba kunokwenzeka - koonotsheluza efanayo obhityileyo.

On dish wabeka umaleko obhityileyo zinqunqwe ikhaphetshu Chinese, ngoko elibonakayo Adyg itshizi ngaphezulu pickles enesiqingatha, lo iipepile elandelayo umaleko, koku - ham, phezu zimfundiso ham layer zinqunqwe okanye baluwela chesnokodavilku ikonofile, ngoko ukusasaza iitumato, umaleko lokugqibela - crumbled Adyg sisi ugalelwe kunye cucumber eziseleyo ze usasaze ngaphezulu.

Afefe sesame. Ukusasaza umaleko ngalinye, Sehla kancinane, extruding ezidlulileyo. Izinongo ongezwe kuyo amafutha omnquma, ugalele encotsheni isaladi. Isaladi ingalungiswa ngexesha kanye izahlulo, ingenziwa kwi isitya isaladi enkulu walala tyaba, ngokuhuka ngenyameko spatula tyaba ububanzi ubambe inxalenye ephezulu icephe. Ukuba iziqholo kunye nekonofile oxutywe namafutha omnquma, zigcine ufudumele ebusuku, kokufaka ukufumana hlukile, incasa umdla.

Adygei sisi na incasa ngokukhawuleza, fresh, ngoko ke ukhetho ngenxa iindwendwe, ukuba kufanelekile na le nguqulo. Isaladi lingalungiswa isitya isaladi ukuxuba zonke izithako, bekuya kuba mnandi, ngenxa ukuhlanganiswa imibala - obomvu, omhlophe, eluhlaza. Noko ke, tastier lettuce kunjalo, wabeka zikhabane. Kungcono ukuba Ukongeza ityuwa, ukuhlanganiswa ngomaleko etyuwa entsha kwaye unika nje eli isaladi a nangokuvulelekileyo okhethekileyo. Kunokuba ham ungasebenzisa inyama yaba ngumsi yonke iphela, Shrimp ebilisiweyo, okroqiweyo izilayi obhityileyo lenkukhu. oyile kunokuba ngokuphawulekayo ezifanelekileyo olive Sesame okanye amandongomane (hazelnut, Anut).

Simele sikhumbule ukuba kubalulekile ukuba ukuphazamisa bathanda bomelele kakhulu kunye ezithandwa nezinye izithako imifuziselo Adygei itshizi ejavujavu, kodwa ukongeza kuphela. Siyathemba ukuba Adygei sisi iresiphi luluncedo kuwe, njengokuba iinketho ababaliweyo kubo izitya kuyo. Yiba nomdla wokutya!