Krill: ntoni na? Zokupheka krill

Kakhulu kutshanje wabonakala imveliso kwi ivenkile ezishelifini ezifana krill. Yintoni na? Namhlanje siya sithethe ngayo ndinixelele okuya kunokuqulunqwa kule mveliso.

Yintoni krill

Krill ebizwa ezincinane (6.5 cm) of kwezilwanyana. Ezivenkileni ukuyothenga unako ukuthenga inyama zabo, okunkonkxiweyo okanye emkhenkceni. Isetyenziswa njengento imveliso yakuma wedwa kunye yongezwe izitya ezahlukeneyo (salads, zonka, isuphu, zonke iintlobo ezilula) njengoko luyinto.

Oku kubonakaliswa ukuba enye imveliso friendly kakhulu nokusingqongileyo na krill. Yintoni na, wena uyazi. Kodwa ngayo izinto eziluncedo na le mveliso? Oku kuqala potassium, isodiyam, calcium, intsimbi kunye iodine. Kubalulekile ukuphawula ukuba nobomi babo, ezi ezineqokobhe musa angakhuli ngokwayo izinto ezinobungozi, nangona scavengers. Basimisela ngumthombo protein, iikhabhohayidrethi, acid kunye iivithamini ezininzi.

Amaxesha amaninzi, zokudla ukumisela inyama krill ukuba izigulane zabo ngexesha unyango. Oku akothusi. Ngapha koko, nangona esezantsi-osidingayo, ukuba okunesondlo, oko ngokukhawuleza ukufumana ngokwaneleyo.

Krill kunenzuzo ingakumbi ukusebenzisa ukutya kwabo abaphethwe seswekile, isifo sephepha, nokutyeba kunye nezinye izifo.

Yintoni onokuyenza nge krill

Kukho inani elikhulu zokupheka zithako ogama main a krill zaselwandle. Ukusuka le mveliso kunokuqulunqwa lokuqala (isuphu, isuphu ezahlukeneyo kunye isuphu nkqu), izitya yesibini (salads, imifuno, intlanzi kunye nemixube fish), amashwamshwam (tarts, kwiisendwitshi).

Krill ... ntoni na? Abaninzi indawo ngunonkala unonkala yayo yesiqhelo. Ngempela. Ngapha koko, ezi mveliso ziyafana kakhulu incasa. Ngoko ke, krill ingongezwa kwabo izitya apho unonkala apho. Ukongeza, akwazi nokuba indawo krill.

Isaladi of krill

Esityeni eqhelekileyo, apho eyona nto iphambili - krill na isaladi festive. Namhlanje sijonga indlela ungakwazi ukupheka ngayo.

Le isaladi iqulethe krill izithako eyayifunde kakhulu kwaye ayifuni ixesha elininzi ukulungiselela. Ukongeza, le esityeni unako ukwenza wonke umntu, nokuba umntwana.

Ngoko ke, ukulungiselela yayo kufuna izinto ezilandelayo:

• 200-250 grams inyama krill;
• amanye amaqanda eluhlaza;
• okanye zifakwa cucumber (2-3 iiPC.);
• 1 ibhanki ezincinane lwengqolowa eyakhiwe;
• imifino;
• intlama yejusi yelamuni;
• imayonnaise;
• ityuwa ukunambitha.

inyama krill enkonkxiweyo kufuneka iziqwenga amancinci. Chuba amaqanda kwaye ivuthu- ngemela. Thatha yemixoxozi kwaye uyiva nabo kwi grater, cinezela (ukuba usebenzisa inegwele okanye cucumber zifakwa). Kwamabala kufuneka mince.

Le isaladi kuyimfuneko ukwenza zikhabane. Emazantsi isaladi babeke inyama krill, amaqanda koko wabeka, umbona, cucumber noluhlaza. maleko compulsorily mayonnaise grease ngamnye imali enkulu. Njengoko ukusebenzisa izithako netyuwa nepepile ukuba incasa. Kwakhona, umaleko ngamnye afafaze isiselo encinane yelamuni.

iingobozi isonka samasi kunye inyama krill

Sele wathi krill zezona ekuphekeni zonke iintlobo okulula. Uhlobo ithandwayo ingqalelo tarts isonka samasi inyama krill, zilungiselelwe ngolu hlobo.

Thatha nasiphi na isonka samasi nzima (50-70 grams), uyiva phezu grater kwaye dibanisa ne-1 itispuni yomgubo icephe. Emva koko, babeke 1 icephe elikhulu ukuya epanini shushu. Xa lo sisi linyibilike kancinane kancinane, susa libiza ngenxa kunye spatula, yaye wanamathela kubo ezantsi kweglasi.

Xa lo sisi lupholile, khawulitshitshise zeglasi kunye nokususa libiza. Ngenxa yoko, kufuneka ufumane ngengobozi. Ngoko iingobozi uyipheke de de lo sisi akuyi kuphela.

Njengoko ekuvalweni, sebenzisa zinqunqwe inyama krill. Qala engobozini, nimkhonze.

Yiba nomdla wokutya!

Namhlanje ke ndithi kuni ngale mveliso, njengoko krill (ntoni na nokuba yintoni na indlela yokulungisa). Sinethemba lokuba iiresiphi zethu kuya kukwenza uyiguquguqule iholide yakho itafile ngemihla.