ZeTempura seqanda. Silungiselela ukutya okunempilo okumnandi

Ezi zidlo ukusuka seqanda amaninzi kubonakala phezu kwetafile. Baye iipropati ezininzi eziluncedo, nto leyo kugcina alungiselelwe. Yintoni izityebi seqanda? Inzuzo yokusebenzisa enkulu. Okokuqala, banciphisa amazinga cholesterol. Okwesibini, ibe potassium ezininzi, nto leyo eye imiphumo eyingenelo kwi imisipha intliziyo. Kwaye yiloo nto yonke isidima sabo. Kukho uluhlu lonke mzimba ziqulathwe kule nemifuno. Ukongeza, le seqanda ine incasa emangalisayo.

Seqanda in qhuqha - le yenye izitya athandwa kakhulu. Lokulungiselela wayo kufuneka athathe eliphakathi-ertyisi seqanda, 50 iigrem naluphi na uhlobo samasi, enye iqanda, 50 mililitha ubisi, ikomityi ikota yomgubo, igalikhi (cloves ezimbini), ipepile, ityuwa kunye oli yemifuno.

Okokuqala sonke nyulu seqanda abade ze uyinqunqe ibe ngamacetyana ubukhulu eliphakathi (malunga milimitha 5). Emva koko afefe nabo netyuwa uze ushiye okwethutyana. Ngelo xesha, ukuba kuyimfuneko ukulungisa qhuqha. Ukuze wenze oku, tipakani esithathwini ezimbini grater sisi. Iqanda phehla, ongeze kuyo ubisi, itshizi, umgubo, ipepile negalika, ndazikhamela nge tshini. Onke amacandelo zixubene kakuhle ukuba siphephe lunamahlwili amhlophe. Okulandelayo, uncinde kwisilayi ngasinye seqanda in qhuqha yaneka phezu ipani osuke. Pre umgalele oli yemifuno. Kufuneka uqhotse zilayi macala omabini. zeTempura seqanda phantse lilungile. Le touch yokugqibela iya ya itshizi, oko afefe seqanda eqhotsiweyo. Mkhonzeni le dish kufuneka kube cream emuncu negalika, okanye nayiphi na enye sauce.

Seqanda in qhuqha kunokuqulunqwa ngokongeza nayiphi imifuno. Usakulungelwa nale nebheyizile yemifuno. Kufuneka iziqwenga amancinci kwaye ufake kwi qhuqha.

Seqanda bazilungiselela ebusika. Oku kufuna ukuba wayedla ezintathu zemifuno, ikhilogram enye itswele kunye pepper, juice tomato iikhilogram enesiqingatha, 200 grams ye-oli yemifuno, umlinganiselo ofanayo iswekile, 150 grams neviniga 50 grams yetyuwa.

Ithekhnoloji ilula - nokuba abanomnqweno iindwendwe nga ukupheka seqanda kwi isosi yetumato. Ukuze benze oku, kufuneka lisikwe nesikweko okanye izilayi. Ngokufanayo, siye phambili namatswele pepper. iinketho ukunqunqa ingaba ezahlukeneyo (iityhubhu, imicu, izangqa). Beka imifuno eyenziwe ngepani. Uthululele yakhe juice tomato kunye namasi. Bilisa lo mxube imizuzu eli-15. Emva koko, yongeza ityuwa neswekile. Emva kwenye imizuzu engama-20, ugalele iviniga zokupheka. inkathazeko Ready seqanda kunye kwabatyhutyha egcina imali, ekufuneka ilungiswe kwangaphambili. Iibhanki roll up uze ususe isiciko kwindawo epholileyo emva lungapholi epheleleyo.

Ukuze eggplants akukho incasa ekrakra emva ukupheka, kufuneka babe afefe pre kunye netyuwa uze ushiye kangangexesha elithile. Emva koko ke baqalise ukuguqulela ukusebenzisa olulandelayo iresiphi. Le qhuqha nayo ibhalwe ngokwezinto zokupheka ezahlukeneyo. Ngamanye amaxesha yenza ibhiya encinane okanye amanzi bezimbiwa. Kule meko ibizwa ufumene silula ngakumbi. Xa upheka, ungasebenzisa naziphi ubulawu imifuno. Baya kunika incasa lokuqala esityeni. Seqanda in qhuqha ondliwa njenge izimuncumuncu okanye ukongeza esityeni engundoqo.