Inyathelo ngenyathelo iresiphi vitamin isaladi zekhaphetshu kunye neminqathe

Iresiphi vitamin coleslaw sibe luncedo kakhulu ebusika, ingakumbi xa umntu ufuna izondlo recharge. Kubalulekile ukuqaphela ukuba le mbiza entsha enyakamisa nje umzimba kunye neevithamini, kodwa ibe nempembelelo entle kwinkqubo wokugaya. Kwakhona, awufuni ukuthenga inani elikhulu amacandelo engaqhelekanga yaye kubize ukwakha le isaladi. Kwaye ukungqina oku, siza kuqwalasela indlela yokulungiselela yayo ngokweenkcukacha.

Amnandi vitamin coleslaw: iresiphi

Amacandelo izitya:

• iminqathe fresh limnandi - 1 Iqhekeza aphakathi;.
• ikhaphetshu - 250 g;
• oyile iSunflower shinyi - iinkamba 5 ezinkulu;
• ityuwa iodine okuhle - ongeze ukunambitha;
• Isanti sugar - faka ukunambitha;
• bulb anyanisi kamnandi - uma oyifunayo.

Inyathelo inkqubo imifino processing

Iresiphi vitamin isaladi zekhaphetshu kufana ukulungiselelwa eqhelekileyo zemifuno ngenxa yokubola ngakumbi. Kuba lo dish kuhle ukuthenga izinto ezininzi kamnandi. Ngapha koko, umgangatho ukungcamla le isaladi ixhomekeke ngokupheleleyo kwindlela incindi eninzi ukuma ngaphandle iinkalo eziphambili. Ngenxa yoko, kufuneka sithathe ikhaphetshu entsha, kokuhlanjwa kakuhle, ukususa amagqabi amnyama komhlaba ze emva koko nibanqunqe phezu umququ obhityileyo.

Kwakhona vitamin isaladi iresiphi ikhaphetshu ifuna ukusetyenziswa okugunyazisiweyo imveliso ezifana neminqathe. Kuyimfuneko ukuba ukucoca kwaye ungazithambisi phezu grater entle kakhulu. Emva koko imifuno kufuneka ezixutywe umgqomo ube mnye, isongo ocoliweyo iodine ityuwa neswekile.

Inkqubo yokwakha izitya

Emva yonke imiyalelo lokulungiselela ngesitya ekhawulezayo nobunempilo hlobo, ufumana isaladi vitamin esimnandi kakhulu. Ikhaphetshu, iminqathe kufuneka anike inani eliphezulu juice. Ukuze benze oku, zidinga elide kakhulu yaye zitshintshela nzima izandla. Le nkqubo iza kugqitywa nini yonke imifuno bathambile, kwaye izitya eziveliswe "isuphu 'afreshi.

Uva Kuyaphawuleka ukuba iziqholo zongezwe kolu isaladi kwangoko phambi gama axovula ngayo, njengoko iswekile netyuwa imifuno ziya kunika ijusi yakho kakhulu ngokukhawuleza kunye namandla.

uphumezo efanele izitya

Xa weemveliso ezicujiweyo kakuhle, kubalulekile ukuba ugalele ioli kajongilanga eling'awukazi kwaye dibanisa ngenyameko. Okulandelayo, esityeni kufuneka ufake isitya isaladi nivathise kunye amasetyana afakwa okanye amagqabi, wabakhonza kunye isidlo esikhulu ukwimeko efudumeleyo okanye ibande kancinane. Yiba nomdla wokutya!

Omama onentluva

Ngaphandle eyona nto iphambili, vitamin ikhaphetshu lettuce iresiphi ingaquka ngakumbi yaye icandelo ezifana anyanisi emhlophe. Wongeza ukubonisa njengempembelelo kwisitya kufuneka ungayikhetha, ekubeni nalo, kuba esimnandi ngakumbi kwaye iindaba zimnandi. Ukuza kuthi ga ngoku, intloko imifuno entsha kufuneka icocwe, luyacolwa chopha (uyakwazi tha), uze ufake ezinye iimveliso phambi kokuba imikhumbi yabo ngqo.