Indlela ukupheka isaladi elula?

Okwangoku, akukho namnye uyamangala etafileni leeholide, leyo kusa ezahlukahlukeneyo izitya. Namhlanje besifazane ukubheja kwisantya zokupheka kunye nobuchule yabo. Wakhethwa recipes salads ezilula kakuhle babulawa. Nazi ezinye iiresiphi ezilula, wakhawuleza ukulilungisa yaye zintle kuyilo.

Isaladi ham kunye netshizi kwimizuzu emihlanu

Xa iindwendwe kwi emnyango, kwaye unayo efrijini kuphela "yokutyiwa alowo wayesakuba obutofotofo", ungasoloko ngokukhawuleza ukulungiselela isaladi elula kunye ham kunye netshizi. Lokulungiselela yayo kufuna izithako zilandelayo: 150 grams ham okanye nesoseji (oko efrijini), 150 iigram sisi, itumata encinane, umbona agcinwe imayonnaise sauce.

Ekhaya imayonnaise sauce

Sauce unako indawo mayonnaise njengesiqhelo, kwaye ilungiswe eyemayonnaise ngokukhawuleza ekhaya, nto leyo tastier yaye kunempilo. Ilungiselela mayonnaise ekhaya ngolu hlobo lulandelayo: amaqanda ezimbini inkuku, okuxuba a blender omncinci lwemostade owomileyo, ityuwa, iswekile. Kancinane kongeza ubunzima oli yemifuno okanye namafutha omnquma. Xa ubunzima sikhula, sauce ulungele.

Izithako eziphambili lettuce kunqunyulwa ngokuqgibeleleyo: izilayi, dices, madlavu. Xuba zonke iimveliso, ugalele ityuwa kunye nobulawu (kukungcamla) kunye imayonnaise sauce. Esizisasazayo abe isaladi sisitya entle ukhonza, ivathisiwe kunye sprig ngobunono. Uyakwazi ukusebenzisa iindlela ezizodwa salads, ukuguqulela kangangesandla yemveliso hi ndlela yin'wana kwikholam, ibhola okanye uxande.

isaladi Green nokuvalwa okubabayo

Vuma, amakhosikazi amaninzi asinabuganga ukwambatha isaladi itafile festive eliquka kwamabala. Kodwa ke kuyimfuneko ukuba iyantluko kuphela isaladi original eluhlaza kunye engaqhelekanga incasa yokuxhela, ukutya na iindwendwe nangoko umxhelo kunye ephawulekayo.

Ngoko ke, ukuba isaladi elula kwamabala, kufuneka: ukuzalisa ezimbini zamagqabi isipinatshi, iinyanda ezimbini zamagqabi nangwevu, yemixoxozi ezinkulu ezintathu, iziqholo ukuba singafaki (ityuwa, ipepile). Yonke i "ityuwa" yale isaladi yi ukugcwaliswa KFile. kufuneka kuthathwe ukuzilungisa: itafile enye. of yejusi yelamuni, 3-5 amacephe zemifuno (yomnquma) ioli, itispuni yembewu zesesame, 3-4 cloves begalikhi.

Ngenxa yoko, amagqabi aluhlaza kufuneka ihlanjwe, koma nemiyalezo ukhethe. Cucumber kule isaladi elula ndahlamba, isikwe imicu okanye izilayi. Emva koko, lo oluluhlaza yedwa, ngoko wema waza wamnika isiselo sakhe. Ngeli xesha, senza ntoni kokufaka. Thina nibusile ikonofile, ugalele ioli imifuno, fakela ipepile encinane emnyama, abenze yejusi yelamuni. Le lokunxibela ugqibelele ukuba naziphi imifino isaladi. isaladi YOBOMI, afefe pre kunye sesame.

Potato isaladi ne yemixoxozi zifakwa

Ngamanye amaxesha ufuna ukwenza akukho nje kakuhle zinokuhonjiswa esityeni, kodwa ukukhetha isaladi, ukuba obanelisa kunabo. Ingakumbi xa silungiselela le yokuzalwa, apho kuya kubakho ixesha elininzi nabahlobo - iindwendwe kunye nasiselo sinxilisayo, ukuze oko okulula kumelwe-osidingayo. Sinikezela nawe iresiphi ekhawulezayo, eziquka iimveliso ezikhona nayiphi ekhitshini, kodwa kuya kuba eyondlayo kwaye esisityebi incasa: iitapile, inyama, cucumber zifakwa. Ngoko ke, senza isaladi elula lwam lokuzalwa. Recipes ezilula, izithako iyaqondakala - qala.

Ukuze ulungele kufuneka: iitapile ezine ezinkulu ebilisiweyo, neselwa iimbotyi okunkonkxiweyo, pickles ezintathu, 150-200 iigrem inyama okanye sausage, amatswele, amakhowa 100-150 iigrem amakhowa, ityuwa, ipepile, i-oyile kunye neviniga, 2-3 amacephe naan.

Iitapile in advance kwambatha isitovu ubilise. Xa ulungiselela imveliso engundoqo, zakhutshwa, kwaneekomkomere, itswele kunye neenkowane zibe iityhubhu ezincinci. Itswele kunye neenkowane kufuneka uqhotse kuzo amafutha encinane. Xa kuphekwa iitapile, mnike imizuzu embalwa ukuba ukupholisa ze uyinqunqe ibe iityhubhu. Zonke iimveliso izitya ezixutyiweyo enxibe kunye sauce. Kuba itafile yabo ukulungiselela mix (iwayini okanye apile) iviniga, oli yemifuno, ityuwa, emhlabeni ebomvu, okanye emnyama. Isaladi phambi ukukhonza, unako ukuhombisa kunye itswele eliluhlaza.

Iikherothi isaladi ne itshizi

salads Imifuno - beet kunye iikherothi - lokutya enkulu kunye ukhetho ukonga xa iindwendwe sele ubiza emnyango. Ukukhetha salads ezilula, iifoto apho zifumaneka kwi-Internet, ndizama ukuba zincede zikhethe iimveliso elula. Thina namhlanje aya elula iikherothi isaladi, itshizi kunye nekonofile. Kodwa, kholwa ndim, ukuba kuza kubakho bomntu ngokwenene itafile leeholide, eqaqambileyo kunye namaqebengwana okunencasa.

Ngoko ke, ukulungiselela ukuthatha: iminqathe ezimbini ezinkulu, 150 iigram samasi, cloves 4-5 ikonofile, mayonnaise okanye nesosi ekhaya. Le isaladi elula kuphekelwa kwimizuzu. Yonke imveliso kufuneka tha naphakathi grater on. Yongeza mayonnaise kunye imifuno ngaphezulu kokokuhombisa. Le ivumba unako ukukhonza njengosula isitya eyahlukileyo, kwaye kuyimpumelelo. Le isaladi zingasasazwa kwi thowusti, okanye nje ipleyiti kule khosi engundoqo.

beet isaladi

Olu khetho ugqibelele ukuba omama abangakwaziyo ukufundisa umntwana kwimveliso luncedo yaye kuyimfuneko, ezifana beetroot. Ukulungiselela ukuthatha amatswele amakhulu ambalwa, bilisa kubo, epholileyo nothango lwaso. Kangcono isaladi eyemayonnaise ekhaya sauce ngetyuwa adityaniswa kunye nekonofile okuthambile. Okuneziqholo engaqhelekanga incasa lettuce kunokwanelisa amatakane kakhulu fussy.

Boat avocado netshizi

Ukuba ugqiba ukuba uza kuyilungisa nje salads elula lokuzalwa kwam, kodwa izitya eziya kusimangalise iindwendwe, ukhetho best aniyi kuyifumana. Le isaladi iqulathe iimveliso kunokuba nezingaqhelekanga, kodwa ukuhlanganiswa kwabo yenza incasa ngokumangalisayo ngokupheleleyo-eyomeleleyo nobumnandi.

Ukwakhiwa: omnye avokhado enkulu, 50 grams walnuts, nepayina enkonkxiweyo, cloves ezimbini ikonofile, 100 grams samasi, ityuwa, eyemayonnaise nesosi, imifuno.

Avokhado kufuneka kubini, susa ithambo kunye nomxholo ahlambuluke. Yeeavokhado mix ne ikonofile ya, izigaqa nepayina agcinwe walnuts ezinqunqiweyo. Kwakunye neminye isaladi emnandi elula, uya kukhanyiseleka ngenxa yayo sauce ukungcamla KFile. Ityuwa, ipepile, igalikhi kunye imifuno mix kunye mayonnaise kunye isaladi refueled. Ngoncedo lwe itispuni ngobunono nokususa iindebe isaladi kwi "iphenyane" ye zeavokhado. Hombisa nge uhlaza eziqwenga amakhulu walnuts.

isaladi sixhobo sekhombuya esinee-apile kunye netshizi

Nawuphi isaladi sixhobo sekhombuya esinee - a oyinto ngokwenene iindwendwe. Lungisa isaladi elula, ebandakanya izinto ezininzi, wabeka kunokudala mbandela imizuzu emihlanu. Ewe, kwaye ujonge namaqebengwana ezinjalo ziya kuba achaneke ngaphezu salads, leyo ngoku zidibene nje. Ngoko ke, ukulungiselela isaladi iya kuba: apile ezimbini-ezintathu ezincinane eluhlaza, 100 grams walnuts, 200 grams itshizi, amaqanda amabini kuphekwa. Salt kunye nobulawu, njengesiqhelo, zongezwa kukungcamla. Njengoko kokugcwalisa leli eyemayonnaise isaladi yi cream kutyetyiswa okanye zamafu.

Lungiselela ukudla. Amaqanda upheke, epholileyo bahlikihle phezu grater irhabaxa. apile yam, isikwe imicu okanye bawahlikihle kakuhle. Walnuts cells nge chesnokodavilku okanye grater. Samasi bagcobe. Ngoku sichubeka ukuya isaladi ukusonga. Kunokudala sisi - eyemayonnaise - Apple - eyemayonnaise - walnuts - eyemayonnaise - iqanda - imayonnaise. On top of the isaladi kufuneka uhombise neenkozo zepistasi, imifuno.

Isaladi for iminqathe yasebusika, itswele kunye zucchini

salads okumnandi, awukwazi ukupheka kuphela kanye phambi kokufika iindwendwe, kodwa ukuba uphume egcina imali, pre-zikhiwa ehlotyeni. amakhosikazi amaninzi kakhulu ukubadinisa bevuna ihlobo, ukuze wonwabele ukungcamla nemifuno zasehlotyeni ekhitshini ebusika. Sikunika isaladi elula zucchini, itswele kunye neminqathe, nto leyo eya kuba sokwandiswa elihle lokuba nayiphi itafile iholide.

Ukulungiselela le isidlo uya kufuneka: omnye Kilo lamatswele, 300 grams itswele, isiqingatha Kilo leminqathe, kukho itispuni yetyuwa, 200 grams iswekile, 100 grams ye-9% iviniga, 150 grams ye-oli yemifuno, pepper komhlaba kunye yekoriyandire ukunambitha.

Naziphi salads elula ebusika ifuna ukulungiswa ngononophelo izithako. Zucchini kule iresiphi ufuna ukususa kakuhle ngaphantsi kwamanzi aphilileyo, amaxolo kuyo ulusu kunye nembewu. Iminqathe nazo wageza wagcoba kunye zucchini kwi grater irhabaxa. Kusenokwenzeka kulo mzekelo ukusebenzisa kubancedi zasekhitshini ukuba babe nemilomo imifino grater. Itswele kufuneka isikwe amakhonkco okanye amakhonkco isiqingatha (ngokwentando yakho kunye ozikhethayo).

Ngaphezu koko, yonke imifuno kunye nobulawu, kwakunye ne-oyile kunye neviniga zixutywe kunye isitya enkulu. Emva koko umele ushiye kwisaladi ezimbalwa iiyure sokufaka. Xa imifuno buzane ngoku ubulawu, wabanika isiselo zabo, ukuba babeke phezu iingqayi pre-ndahlamba yaye inzalo. Sifihle luquka livela phezulu wayifaka ngembiza enkulu yamanzi. Ngokuqinisekileyo akukho mfuneko yokuba sinikele ingqalelo iinkonkxa nzala, njengoko ebethi inkosikazi uyazi le ndlela kwaye yenza indlela yaso. Songeza kuphela ukuba iingqayi iintsholongwane kunye isaladi imizuzu elishumi ukuya amabini ezayo. Emva koko buyisela emva inshorensi, iibhanki wajika phezu kwaye ibekwe kwindawo emnyama 'ukuyekelela' yaye cool. iibhanki umkhuhlane sele kuhlambuluka zokugcina kwi efihlakeleyo, nokuba yokugcina.

Le isaladi inayo njengoko izimuncumuncu okanye kwisi esityeni engundoqo. Kananjalo isetyenziswe kwiintlobo ezahlukeneyo sauce ukuba pasta okanye iitapile. Ezi iinketho ezininzi, okona kubaluleke kakhulu, ukubonisa ngqondweni kunye kakhulu isaladi ngokukhawuleza iza kuba wobugcisa yokwenene zokupheka.