Indlela ukususa cellulite esiswini wakhe ekhaya?

Inkangeleko 'orange Ixolo "kwi umzimba kuzisa abafazi zibe yokothuka lenene, ingakumbi xa kukho cellulitis phezu isisu. Ngaba Ndilufumana kuyo, abe isisu sakhe imbonakalo entle smart? Masizame kunye ukuze sibone ukuba njani ukususa cellulite ukusuka esiswini ekhaya.

iingxaki zokusombulula dances

ukhetho eziphambili mnandi ukuba yokulwa Ixolo orange isisu esina. Ingxaki yabafazi - ukuba bagqwese methodology of exotic lomdaniso oriental. Ukuba isixeko ohlala kuyo, kukho istudiyo kule ndawo, unako ukufunda ubugcisa dance video tutorials.

Obala ishedyuli yakhe yemihla ngemihla imizuzu ethe embalwa ukuqhuba imbonakalo ubuhle eluswini isisu, uya kukubuyisa oko abe ngamasuntswana ezinyalasayo. Dancing wena nje ukuphelisa cellulite kwi esiswini, kodwa ukwenza iintshukumo zabo soft and ezintle.

Ukudla Anti-cellulite

Ukongeza ukudanisa, besini elilungileyo zama izidlo ezizodwa, ezinako ukukulumkisela ecaleni ngokupheleleyo cellulite esiswini wakhe. Isiphumo esiphezulu unika ekuthiwa-iziqhamo yokudla. Isisekelo sayo le smoothies iziqhamo. Kufuneka ziphele emva kwesidlo ngasinye. Musa ukulibala ukuba balumke, kuba kakubi iziqhamo angakwazi allergies, iingxaki zempilo ezinzulu. It ayinqweneleki ukukhetha ukutya yindinisa engqongqo, ukunika kukhethwa ukuya ukutya okunezondlo. Kulo mzekelo, wena musa nje ukuphelisa cellulite kwi esiswini, kodwa ukunciphisa ubunzima, yongeza umzimba wakho amandla, wenze ulusu entsha yaye isempilweni. Zokudla bayakhunjuzwa ukuba inxenye kufuneka abonela entendeni umfazi. Ukuphucula ukusebenza itrayi benawo ukuba basele kangangoko kunokwenzeka amanzi yesiqhelo acocekileyo.

umzimba

A ukutya okunezondlo akwanelanga ukusombulula ingxaki, ifuna mihla umthambo ukuze cellulite esiswini wakhe. Bayakwazi ukwenza ekhaya, pre-ubushushu le camphor yesikhumba. Wena ukuvuselela ukuhamba kwegazi eziqhelekileyo ngokusebenzisa umzimba, ukomeleza inkqubo wokutshisa amanqatha kwemfuneko.

Ekhaya imfanelo luyafumaneka kwabo wagqiba ekubeni athabathe nembonakalo yakhe. Uyakwazi ukukhetha iinketho ezininzi: abaqeqeshi, yoga, isisu ukudanisa. Isiphumo kuxhomekeke umgudu, umnqweno ukuba alungise le ngxaki ezingemnandi. Xa ukukhwela ibhayisikile ehlotyeni, intambo ukutsiba, urhangqo twist, ukuphucula izihlunu umzimba.

Iimali ukusuka 'orange udiliza "

Ke nina anazi ukuba balahle cellulite kwi isisu sakho? Nikela ingqalelo ekhethekileyo mali olulungiselelwe ngokukodwa ukuba kuliwe "-orenji udiliza". Ukongezelela izithambiso anti-cellulite kunye namafutha aqholiweyo, kufuneka wenze umthambo. Kuphela ile ukufikelela nokukhuthaza kwegazi kunye flow nkovu, ukunciphisa ubungakanani amanqatha, kukhawuleziswe kwi nethe kwinqanaba zeselula. iziphumo ezigqwesileyo kunokuzuzwa kunye nokusetyenziswa rhoqo izithambiso anti-cellulite, ukutya okusempilweni, umzimba njalo. Kubalulekile ukuba bagcine ngcathu ezintweni zonke, ukuba impilo yabo. Isixa yomgubo ezityebileyo,, sweet kufuneka incitshiswe, ukufumana intambo, Hoop, stock phezulu ngexesha simahla kunye nomonde. Kuya kuthatha iinyanga 2-3, kwaye umbuzo indlela ukususa cellulite ukusuka esiswini, liyayeka ukuba ufanelekile kuwe.

Le menu ngemihla

Ukuba uyasokola dimples amabi emzimbeni, kubalulekile ukuba ukutya oko ubuncinane izihlandlo ezihlanu ngemini. Portia kufuneka imali encinci. Quka yomxhesho iimveliso osidingayo eliphantsi zobisi, iimbotyi, iimbotyi zesoya, imifuno, iziqhamo, amandongomane, intlanzi, neoli yemifuno. Isixa Ubuncinane unako ukutya iilekese, isonka, imiqulu nemiqhathane, ityuwa olungekho cellulite esiswini wakhe. Amafoto ngaphambi nasemva kokuba yokutya - ingqinisekiso olubonakalayo yokuba uyakwazi ukumelana nale ngxaki, ukulungiselela ngexesha elunxwemeni umgudu. Le iziselo ukuba ningagqitywa akufunekanga ibe osidingayo, caffeine. iziselo ezibandayo, incindi, compotes indawo amanzi abaqhelekileyo okusela. Zokudla bancome imini ukutya iikomityi 5-8, kuxhomekeke ubunzima bakho.

Ezibangela ingxaki

Cellulite kunye nokutyeba kwenzeka ukudla bahlupheke. Uyilumle umzimba wakho namaqebengwana snacking ezingeyomfuneko nemiqhathane, zama ukutya phezu ucwangciso rhoqo. Kancane iti ukufaneleka, kwaye ukukuqhela ukutya ngokupheleleyo nangexesha. Ukuze ezinqeni, amathanga, emzimbeni akazange kuvela creases engafunwayo kunye amaqhuma, iquka amafutha abasempilweni ekutyeni. Bona afumaneka amandongomane, iimbewu, imifuno, iziqhamo. Nawuphi isidlo, qala iziqhamo okanye nemifuno. Zinezintlu izixa ezikhulu ifayibha, ukuze umzimba.

Imizekelo izitya enempilo

Sinikezela iinketho eziliqela okulula, nto leyo eya kuba namahlakani zakho ekulweni amavila futhi "-orenji udiliza".

1. iimbotyi eziluhlaza iyabiliswa, ethulula sauce iwayini.
2. Yemixoxozi olungiswe bacanda, enxibe kunye nomxube yomnquma ioli newayini iviniga.
3. Xa upheka oyile namaqhashu endaweni ngokongeza pepper emnyama.

Zokudla bayakhunjuzwa ukuba enye yezona ndlela ilula ukunciphisa ubunzima, susa iidipozithi angazithandiyo kwi emathangeni, isisu, eli ligatya ngezidlo kamva. Kunqweneleka ukuba ukujonga kwifriji emva kweeyure eziyi-18, yaye ngakumbi "ningaphazamisi" ebusuku.

isiphelo

Ukuba awukwenzi ezemidlalo, akukho izithambiso anti-cellulite akuyi kukunceda. Umzekelo, ukuba icwangciselwe usukelo ukuphelisa isisu "iorenji Ixolo", unga zama umthambo ezimbini ezilula emzimbeni.

Okokuqala kufuneka alale ngomqolo yakho, uwatwabulule umgangatho ngezandla zakhe. Phakamisa imilenze phezulu, ukuzama ukwenza izangqa iinyawo, simulating ngebhayisekile. Yenza lo msebenzi ngokucotha, ukuzama yokulungisa imilenze kangangoko kunokwenzeka. Wandula ke walala phantsi ecaleni layo, wabeka isandla sakhe sokunene phantsi kwentloko yakhe, ibekwe kwi esinqeni ngasekhohlo. Abadala, ngaphandle uyigobayo kwi edolweni, umlenze phezulu, ngoko zishiya oko. Ngexesha kokususa imilenze kwenza umoya. Emva koko iye yawa yaqengqeleka kwi ngasekunene kwakhe, phinda lo msebenzi, ephakamisa ezinye unyawo.

Morning njengomtyibilizi, ngaphandle kuqinisa eluswini, inceda ukwehlisa ubunzima, balahle ndidandatheka. Ukuba utyebile, qala ehamba kusasa kade. Ngoko ungenza ukwandisa umthwalo ngokuthe ngcembe, ukuya ukuhamba ukuya njengomtyibilizi, ungenza ngokuthe ngcembe kwandisa umgama ngokwawo. Imbuyekezo for "kusasa ubuhlungu" bakho baya ngqina ezinqeni, nesisu slim emva kweenyanga ezimbalwa yoqeqesho ngemihla. Kuba ukutshisa ekhawulezayo lweekhalori, ngumzekelo komzimba wakhe, ukufumana isisu caba kuyimfuneko ihula-hupula. Ukusetyenziswa Iqokobhe ukuba imizuzu eli-15-20 ngosuku, musa nje ukongeza i "iityhubhu 'ukuba kuzinyothula na isisu, kodwa ibe yindlela kakhulu ukuvuka ekuseni. Phakathi indlela yakutshanje ezithandwayo ukuphelisa amaqhuma emihlubulweni kunye nesisu bucala umzimba ngamanzi, fitball. Ngoncedo lwabo, unako ukusebenza kuzo zonke izihlunu ezinkulu umzimba, kuquka nzulu. Ukongeza umsebenzi emzimbeni, ukutya okunesondlo, kuya kuba kusetyenziswa kakuhle- cream anti-cellulite. Faka cream okanye serum ubuncinane amaxesha amabini ngosuku ukusuka ezantsi ukuya phezulu, ngaloo ndlela mpuluswa iindawo ingxaki eshukumayo umyalezo. Ukuba kukho iimpawu cellulite, ungaphelelwa lithemba kwi isisu sakho. Hlaziya indlela imini, iimenyu, umthambo, yaye le ngxaki iza kuthi shwaka.